Just a reminder that compassion is a choice whereas empathy is not!
Empathy: the ability to feel what another person is feeling or to immediately recognise when somebody is feeling a certain way.
Compassion: wanting to support or help somebody.
Iāve seen the word empathy being thrown around endlessly to describe somebody caring and itās a little disheartening being equated to being a bad person for my low levels of empathy just because I donāt know how others are feeling or I canāt experience what theyāre feeling. Autistic people can experience low empathy, mentally ill people can experience low empathy and it doesnāt make us bad or evil.
Can I add that traumatized people might experience low empathy due to their abusers guilt tripping them to the point where they eventually had to become numb to survive?




















