80 Day Binge Free Challenge
So I usually hate these sorts of things but I feel as though it will be a daily thing that I know I need to do, so should actually motivate me to fucking stay on track this time.
1st week
1. Write your current stats: height, current weight and goal weight. Why are you losing weight?
2. Describe your dream/goal body.
3. Is your UGW in an “unhealthy“ range of BMI?
4. What is your favorite healthy food?
5. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!
6. What is your favorite unhealthy food?
7. What is your least favorite healthy food?
2nd week
8. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?
9. What is your favorite type of cardio?
10. Do you count calories? If so, what is your daily limit?
11. Today you will be cooking for your whole family. Find a healthy recipe online that they will also enjoy and show them how tasty healthy food can be!
12. What is your least favorite type of cardio?
13. What is your favorite type of strength exercise?
14. What is your least favorite type of strength exercise?
3rd week 15. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 16. Which part of your body do you wish to change the most and why? 17. Do you have a special event/date you want to lose the weight for? 18. Try to use as little salt as possible today or maybe even none! Don’t buy microwave meals and don’t eat foods high in sodium. 19. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way? 20. Who is your biggest weight loss inspiration and why? 21. Do you focus more on getting „lean and mean“ or „tiny and fragile“?
4th week 22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 23. How much water do you usually drink in a day? 24. Have you ever had an eating disorder? 25. Today you will try a new smoothie. Find a new healthy recipe online and mix & match fruits and veggies and enjoy! But it must be totally new and adventurous! 26. Do your friends know about you wanting to lose weight? Do they support you? 27. Does your family support you in your weight loss? 28. What is your favorite type of snack?
5th week 29. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 30. Are you a vegan or a vegetarian? 31. What are your favorite workout clothes you own? 32. Try a new fruit today. Learn how to cut/eat it and enjoy! How was it? 33. Are you on a diet or are you making this a lifestyle? 34. Do you take your meals from home to work? If so, what do you usually prepare? 35. Have you ever „fasted“? What was the reason for it?
6th week 36. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 37. Have you ever purged? If so, how did you feel afterwords? 38. Have you ever binged? If so, what is your „binge food“? 39. Try a new veggie today. Learn how to prepare it and enjoy! How was it? 40. What is your body frame? Small, large or medium? 41. Where are you from? Is your country’s diet healthy or unhealthy in general? 42. How many meals do you usually have a day?
7th week 43. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 44. Do you have a boyfriend/girlfriend? Does (s)he know about you losing weight? Does (s)he support you? 45. Do you have a rest day when you don’t work out? Which day is it? 46. Try changing your routine today. Don’t do the same exercises as the week before, learn a new move to cinch that waiste or to tone those thighs! 47. Have you forbidden yourself any type of food? 48. Do you reward yourself when you reach your short-term goal? What are your rewards? 49. What do you usually have for breakfast?
8th week 50. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 51. Do you have a cheat day? 52. What do you enjoy the most in your weight loss? What makes you happier than ever before? 53. Try to eat nothing but raw food today. No cooking, no baking, no grilling. Eat raw carrots, canned tuna or smoked salmon, maybe even sushi! Just eat fresh, non-termal processed food. It might be weird and „unnatural“ but that’s actually the healthiest way to eat. Enjoy your healthy day! 54. What is your favorite weight loss blog? 55. Will you continue to write your blog after you reach your UGW? 56. Have you ever been on a low-carb diet? How was it for you?
9th week 57. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 58. Do you believe in restriction or in moderation? 59. Describe your dream outfit, the one you imagine yourself wearing once you reach UGW. 60. Ditch sugar and ALL sweets today. For just one day promise yourself you won’t eat any candy, sugar, sweets or any similar food. 61. Write your usual meal plan for one day. 62. When watching TV, do you usually watch the „food channels“ or movies/TV-shows/series? 63. What are your fitness goals? (Splits, hand-stands, push-ups…)
10th week 64. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 65. Post a picture of your goal body or a person you strive to look like. 66. Do you have short-term goals too? What are they? 67. Today is „no tumblr day“. That’s right, you will try just one day to be off tumblr, post your progress/food log/training schedule tomorrow, because today, you are going „back to basics“! 68. What is your least favorite unhealthy food? 69. Which part of your body do you like the most and why? 70. Were you ever obese or underweight?
11th week 71. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 72. Do you eat the same meal as your family or do you eat specially prepared food? 73. What do you usually order when eating out in a restaurant or at someone else’s house? 74. Today you won’t count calories. You won’t look at food labels. You will try to eat intuitively. What does that mean? Eat when you’re hungry, don’t look at the clock! Eat whatever your body desires! Just make sure it’s healthy. If you crave anything sweet, eat it! But a healthy amount. And remember, today you must forget all about calories! 75. Do you have a „trigger food“? A type of food that is impossible for you to say no to or stop eating? 76. Do you drink smoothies? If so, what is your favorite recipe? 77. Do you enjoy eating healthy or do you find it being too expensive or that it takes too much of your time?
12th week 78. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? 79. What was the most recent compliment/comment about your body? 80. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? + Today is the last day of this challenge. After writing your stats, describe how you’ll continue eating/exercising from now on!
Another challenge, just because i fell in love with doing them oops
