My Weight Loss and Feel Good blog

[weightlossandfeelgood]

I’ve had an excellent week! I went to the gym 4 times (usually I go on saturday, but party reasons make me unable to go tomorrow =O), I ate well every single day and I did a good many things instead of just sitting in front of the tv.

I try to keep track of everything that I eat and when I go to the gym. Not only does it help on the long run, but it makes me smile when I see how well I dod.

Proud of the little successes. =)

[saharcleanfithealthy]

stay hydrated!!

[thelatestkate]

[darknightshining]

I kind of really needed this…

[watchers-grove]

This actually made me feel better

[weightlossandfeelgood]

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I’ll post this here while I think about it. I feel like a lot of people who are trying to lose weight have eating disorders, knowing about it is the first step to good health. I personaly have a eating disorder. I think about food ALL THE TIME when I am unwell. I plan what I’m going to eat, how I will be able to “cheat” so that nobody will know that I’m eating bad. It’s a hard thing to manage.

[weightlossandfeelgood]

Hi guyyyys! It’s been ages, life banged down my door and I had to put everything on the back burner. Due to financial reasons, I wasn’t even able to pay for the gym, so that wasn’t fun at all. I’m a very emotional person, so I did bad and gained some weight during christmas time... (about 15 to 20lbs in the last 6 months) After an ugly grimace to myself, I’ve started up again. Luckely, the damage wasn’t TOO bad and my nutritionist and I are working hard to get me back on track. So I’ll be resuming the photo taking and the updates. See you! =)

[weightlossandfeelgood]

Struggles

Lets talk about anybody’s weightloss struggles... (My own mostly I guess) You must have noticed, dear followers, that I haven’t been posting at all lately. Due to work, summer and many other things, I had to put this blog on hold. The sad thing is... that I haven’t been diligent either. My weight as been going up and down all summer, because of stress, 2 weeks vacation, my mood being awful some times... Needless to say that any small thing can make me tip and all this perfect balance crashes. At the moment, my nutritionnist is following me like a hawk. She wants updates of what I eat every 3 days. I’ve promised by her and myself that I wouldn’t lie and I didn’t. However, since I do not want to disappoint, I’ve done my absolute best to eat perfectly. You know what? That worked at about 80% for the first week, then, I had to think day to day, meal to meal. Right now, I can keep my food intake at a good level, I eat what’s planned for me and everything, but it took me 3 weeks to reach that level.

I haven’t been able to go back to the gym yet. So my mood is this and that... This just prooves that it doesn’t matter how much you’ve lost (myself I lost 70 to 80 pounds already and that’s besides all the weight I’ve lost and gained back through the years), you can still go crashing down. This was my smoothest crash, somebody caught me before I did some real damage, so I’ve happy about that. So... yeah... guys, don’t feel bad about having rough days, weeks... just, try again, day by day and you can do this. We’ll stand back up together!

[weightlossandfeelgood]

I’ve just come back from 2 weeks vacation. I had a GREAT time, I regret nothing, nothing at all, but I’ve just spent an entire week not really taking care of myself soo.. I’m not very proud of it... huhmm... I need to get back in shape, I feel enormous and bloated, it’s not really fun so... x___x If you have some cheers to spare for me, it would really be appreciated... I want to be well again.

[itzdevyb123]

Stay fit on We Heart It - http://weheartit.com/entry/215867467

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[weightlossandfeelgood]

I’ve been trying to do my absolute best for the last weeks left before my vacation (as mentionned before). That’s a solid month left. I’m leaving on the 8th of august. I saw my nutritionnist last week, if I remember well. That same week-end I had a leg day and gave my all, it had been a while since I had given 120% at the gym, so OF COURSE, the day after, on monday, even on tuesday my legs hurt like a bitch. Usually in about two weeks worth of work out... which is pretty much what I have done, because I did go on the week before last and went four times last week, my legs don’t hurt anymore, or they hurt on sunday and I have a dull numbness on monday. Apparently I gave more than 120 this time, because they still hurt like a bitch and I have a hard time standing up without wincing... Ahaha... ahahahah... giving your all and killing the gym means that apparently: Hurting a lot but knowing it works. Keep on giving it everything guys, I can’t wait to see my success at my next appointment, it’s going to be GLORIOUS! \o/

[weightlossandfeelgood]

Today was a day I didn’t feel like going to the gym (It was leg day also =x). But I went. (...on a saturday morning? And it was rainy... I even walked there... urgh) And I fucking KILLED IT. In your face FAT, how about you leave my body now?

[weightlossandfeelgood]

I went to see my nutritionnist a few days ago and now I’m under strick rules (well not really XD). I am to DO WELL and to UP MY ENERGY SPENDING (or something like that?). She asked me to start doing intervals when I do cardio. So yesterday, I did that.

It was HARD I was sweating like mad. (I always sweat when I cardo, but GEEZ!) But today I feel so so good. This prooves that the doctor is always right! 8D

[weightlossandfeelgood]

Quick evolution photo at 164 pounds. Need to go to work!

[weightlossandfeelgood]

I realized, after today’s workout, that I shouldn’t use words like “ashamed” to describe how I feel about my body. Being positive usually helps. It helps myself, and it helps others. (Helping others is good for me also... sounds selfish, but it is) But I have to admit that it’s hard not feeling shame for what I’ve done to myself in the past ten years. Trying to repair everything is the hardest and most fulfilling thing I’ve ever done in my life. (That and changing the plug on my dishwasher by myself, but that’s another story entirely. XD)

[weightlossandfeelgood]

One month

I have one month to MOVE MY ASS and DO BETTER before my summer vacation. I want to not be ashamed when people take photos. How is it that when you loose weight, you are thinner, but the feeling of being fat remains? It’s quite annoying. This sounds like a negative post but... I’m actually doing pretty good lately. XD I’ve been able to constantly go to the gym for the last week at least. It’s not my 120%, but close to a 90% I would say. Which is not too bad.

[weightlossandfeelgood]

It’s so sunny lately, it’s fun to just go take a walk in the morning. It makes me feel happy and light. =3

[weightlossandfeelgood]

Weellll... I haven’t poste in weeks! D= So sorry, I’ve been so busy, I neglected this blog. So UPDATE, I went to see Melody yesterday, lost 2 pounds after my last appointment. I know, it’s not much but it’s better than nothing. I was certain I had gained weight actually. =x So yeah, I need help. I have NO motivation lately. I want to eat CRAP and laze about. Any pointers?