Lead a Geniune Healthy Lifestyle
Diversify your diet
Enjoying a wider variety of plants to feed your gut microbes is a simple science-backed way to improve your health. The easiest way to do it is to mix up your existing diet. So, go for mixed coloured bags of peppers instead of your usual red; pick up tins of mixed beans to replace kidney beans; reach for the mixed frozen veg or stir-fry pack rather than one variety; and snack on mixed nuts instead of plain almonds.

















