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Lead a Geniune Healthy Lifestyle

Diversify your diet

Enjoying a wider variety of plants to feed your gut microbes is a simple science-backed way to improve your health. The easiest way to do it is to mix up your existing diet. So, go for mixed coloured bags of peppers instead of your usual red; pick up tins of mixed beans to replace kidney beans; reach for the mixed frozen veg or stir-fry pack rather than one variety; and snack on mixed nuts instead of plain almonds.

Achieve pudding perfection

An easy way to eat more fruit is to turn it into dessert. Roasted peaches, figs, plums, and apples make flavourful sweet treats that are packed with fibre and antioxidants. Serve with plain yogurt or half-fat crème fraiche to replace the double cream.

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Lead a Geniune Healthy Lifestyle

1. Sit on the floor

OK, it may not be as comfy as your super-squashy sofa, but according to studies of the world’s longest-living populations, sitting on the floor can help us stay healthier for longer. For example, in Okinawa in Japan, home to the longest-living women in the world, most sitting, whether to read, eat or talk, is done on the floor. The reason it’s so beneficial? Repeatedly standing from a seated position on the floor is good for flexibility, strength and co-ordination, which are all known to have favourable influences on life expectancy.