This vegan veggie sandwich tastes great and is good for you. A tasty and filling meal is made up of creamy avocado, crunchy vegetables, and tangy hummus. It's healthy, light, and great for a quick lunch or dinner.
Ingredients: 1 ripe avocado, mashed. 4 slices whole grain bread. 1 large tomato, sliced. 1/2 cucumber, thinly sliced. 1/4 cup alfalfa sprouts. 1/4 cup shredded carrots. 1/4 cup hummus. 1 tablespoon Dijon mustard. Salt and pepper to taste.
Instructions: Cover two pieces of bread with mashed avocado. On top of the avocado, put slices of tomato, cucumber, shredded carrots, and alfalfa sprouts. On the last two pieces of bread, put hummus and Dijon mustard. Add pepper and salt to taste. Put the two halves together to make a sandwich. Serve the sandwiches by cutting them in half.
Baking with Bianca











