Stats:
30 yr old Male
Current weight :370
Height: 6’1 or 6’2
Shirt size: 3xlt
Waist size: 46-48
Low: Vitamin D, WBC
High: Glucose,ALT (SGPT),LDL chol calc, A1C
Goals
Lose fat and gain muscle
Target weight :250-280
Learn to have a better relationship with food
Flexibility
Repair previous back injury ?!???
Pant size: 40-42
Shirt size : 2xlt (loosely fitting)
Learn portion control
Raise Vitamin D via supplements and food intake
Raise WBC via intake of folate rich foods
Lower blood sugar, cholesterol, and improve ALT via diet changes
Actions:
Gain and maintain a gym/workout/activity routine (starting with at least 3 active days a week)
Meal prep to assist with knowing what is going into my body
Develop a more mental positive body image
Learn to give myself constructive critiques
Develop a better sleep schedule!!!!
Drink more water
