You Can Do This.

#weightlosssupport #bingeeatingrecovery

[itquiet-deactivated20240530]

[graciefromspacie-deactivated201]

hi, there is no correlation between your weight & your worth

[beaniebabysnail]

just gonna leave this here…

it was never really about health

[pardonmewhileipanic]

^^^^^

IT WAS NEVER REALLY ABOUT HEALTH

[sheisrecovering]

There is no force more powerful than a woman determined to rise.

[oliviafitmomof3]

[fatgirlslimm]

[losingweight-findingmyself]

Damnnnnn… that hit me in the face like a ton of bricks.

Truth

[livinglowercarb]

[delta-breezes]

[vera-vela]

Food is not here to entertain me. I have books, friends, nature, adventures and my own life to entertain me. 

Food is not here to sooth me when I am sad. I have journals, friends, pets, prayer, hot tea, music and showers for that. 

Food is not here to pick me up after a hard day. I have tomorrow, and the promise of a new day is enough for me. 

Food is not here to celebrate my great days. I will share my joy with others. I will celebrate and appreciate what I have. 

Food is not here to fill me to the brim. I do not need to feel full to be nourished. Food is here to satiate me. 

Food is nourishment. It’s job is to give me energy to get through the day. It’s job is to give me nutrients, help me get stronger, and fuel my brain. It is not a replacement for real life. It is not about pleasing my brain, it is about pleasing my body. True change starts at the very foundation. Change your relationship.

[whitswayy]

YES🙌🏻

[gymsystapl]

[futurefitgirlposts]

Yo-yo dieter

I am a yo-yo dieter and it needs to stop. I realised today that for the past ~four years I have always either been losing weight or gaining. I have not been able to sustain a weight for longer than a month which is crazy. I’ve ruined my metabolism and I need to stop. I need to let my body follow a normal routine for longer than a month. I’ve decided I’m taking this health journey slower than I usually do. I’m upping my calories, not weighing myself so much, doing exercise I actually enjoy instead of what I think I should do.

This can’t be another failed attempt. This unhealthy cycle needs to end.

[steveroger-deactivated20201208]

me, talking about anything

[divine-noire]

Welcome to your 20s, where it seems like everyone except you is doing everything they're supposed to be doing.

[harmony-is-happiness]

[sl-c]

how to overcome a bad day of eating:

wake up

move the fuck on

do not try to eat less

have lots of water

go swimming in the ocean if you can

wear something comfortable

smile

listen to uplifting, energising & happy music

dance

sing at the top of your lungs

be sexy

love yourself

[livinglowercarb]

[thepowerwithin]

Reminder to you, friend.