Wingspan Training

Fitness blog run by me, Gabe Chavis. NASM CPT. Follow me for fitness related content. Want my training sessions? Contact me at [email protected] or check out my website www.pwingspantraining.com !

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@john_casey123 Out here trying to be another one of my D1 recruits! We took today’s session to the FitBox and did some wild explosive drills, agility, resisted sport specific movements, jumped on a trampoline, and more! It was quite lit 🔥🔥🔥 #fitness #quickness #agility #training #explosive #soccer #football #ladder #speed #WingspanTraining #WingspanTrainingFitBox #studio #power #skills #fast #man #Tuesday #trampoline #ball #lit #SHOWYOURWINGS #UpUpAndAway (at Wingspan Training)

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@andrus_shannon pulling 175# like weeds in a garden! And some other fun stuff! SHE’S GOT DEM GAINS THO #fitness #fit #training #trainer #workout #deadlifts #trampoline #bounce #slams #silver #woman #Tuesday #personaltraining #gains #WingspanTraining #UpUpAndAway #SHOWYOURWINGS #WingsOut #WingspanTrainingFitBox #lit (at Wingspan Training)

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-This right here is a lady who’s not afraid of gains. In her 50’s pulling more than her bodyweight! FUN FACT: She was supposed to have knee replacement surgery 3 months ago…we seem to have avoided that with all these gains. Find your excuses, then throw them in the trash. If she can do it, so can you! #fit #fitness #gains #progress #success #nevergetold #deadlifts #pr #power #strength #woman #thursday #workout #training #trainer #personaltraining #WingspanTraining #WingsOut #SHOWYOURWINGS #WingspanTrainingFitBox #studio (at Wingspan Training)

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-7 Years ago CEO @gdevlinc hit this absolute unorthodox banger from about 60 yards…Enjoy! #Nostalgia #soccer #shot #power #banger #wow #long #field #highschool #red #black #vikings #10 (at Beau Chene High School)

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-Well Um.

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Got Any Fitness Related Questions?!

Hit Me Up With Em!

-Gabe Chavis

CEO of Wingspan Training

NASM CPT

PN1 Nutrition Coach

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Aspiring Personal Trainer?

I've got a system in the works where I can help you out!

-You'll get clients

-You'll get guidance

-You'll get paid

Send me a message for more details!

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@jodeenfontana compilation of our other 2 sessions! Work hard, play hard! #fitnessfreak #fit #fitness #fitfam #gym #workout #work #gymtime #training #personaltraining #personaltrainer #clients #WingsOut #WingspanTraining #UpUpAndAway #red #white #black #pink #woman #squats #squatjumps #legs #fullbody

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-Dr. Satin Perez over here doing some sqwats…on a bosu 👀👀👀 she doesn’t just work on her patients, she works on herself! Gotta practice what you preeeech! #fitness #fit #woman #workout #gym #gymtime #work #squats #bosu #bosuball #training #trainer #chiropractor #white #black #purple #babyblue #tuesday #WingsOut #WingspanTraining #UpUpAndAway

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HOLIDAY SALE 20% OFF

-Personal Training -Nutrition Coaching -Online Coaching -Online Coaching PLUS -1 Month Personal Training - “The Spread” Training Package

www.pwingspantraining.com/buy-sessions

#training #sale #holidays #fit #fitness #fitnessfreak #trainer #progress #weightloss #muscle #musclegains #strength #red #black #white #man #woman #christmas #newyears #goals #WingspanTraining #WingsOut #UpUpAndAway #Ultimate #gifts

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-Looking Back, Only To See How Far I’ve Come. #gains #muscle #piwer #flex #growth #fit #fitness #WingspanTraining #WingsOut #UpUpAndAway (at Whispering Oaks Apartments)

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-Just practicing how to ward off holiday complacency!

Step 1: Get A 15# Bar Step 2: Pretend You’re Cutting Down Vines Step 3: Repeat

Merry Liftmas!

#fitness #fit #fitnessfreak #workout #nogymnoproblem #bar #swing #black #green #woman #white #purple #workout #work #training #trainer #WingspanTraining #WingsOut #UpUpAndAway (at The Garden of Life Lafayette)

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-No Gym? No Problem! We do housecalls and all! This one is in the parking lot of her workplace! Gotta get it in somehow!!! #nogymnoproblem #outside #parkinglot #hardwork #slams #ball #power #concrete #workout #outdoors #medicineball #ballslams #progress #training #trainer #purple #grey #blue #black #pink #white #yellow #WingspanTraining #UpUpAndAway #WingsOut #thegardenoflife (at The Garden of Life Lafayette)