u think ocd therapy is impossible to do yourself and that it's all too big to start but you can get workbooks or even just try small things.
a lot of my ritual behaviors are "checking"
self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.
it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.
some of my rituals are also "avoidance"
in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.
and YEP! ☝️
sitting with the discomfort until it passes without engaging in any reassurance rituals.
it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.
I think this article from 2007 is a good introduction to the basic concepts of exposures:
Self Directed Treatment for OCD The Irony of Doing the Opposite By Paul R. Munford, Ph.D. I remember a movie in which one of the char
that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!
now the conversation about OCD exposure has turned to training distress tolerance:
...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up.
Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe.
From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.
It should be noted that all of the following procedures are still currently being researched. While there is evidence to suggest that they c
And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.
I'm not always right, and I can't know what's best for you.
Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!
I recommend doing your own reading from OCD-aware organizations:
The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder (OCD) and related disorders to li
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that causes unwanted intrusive thoughts (obsessions) and mental or physical ritua
sometimes i remember carl from echo vn and get a little loopy thinking about how the game wants you to look at that and think of him as like a particularly fat guy
everything about how he's portrayed is perfectly designed to piss me off. he's not even allowed to just look fat the game has to tell you he works out and is kinda buff too, as if you're not allowed to be attracted to his fatness but then they also (of course only jokingly) portray him as feeder bait. this guy informed my taste in furry media in that i think this fucking sucks
this is viewing carl as like, some symbolic representation of all fatness that could ever exist through the lens of a free indie furry horror visual novel. i think that's an uncharitable way to view the work. i don't think echo's writers were attempting to say something prejudicial by making carl a fat dude who works out.
i think fat people deserve better than Another self deprecating fat guy that's privy to a mockingly fetishizing gaze whilst having a body type that's decidedly still very average
anyway every time i post about ocd people start tagging the post like "wait this isn't normal?" and i always like to remind people that intrusive thoughts are normal. pretty much everyone experiences them. "what if i jumped off this balcony?" "what if i crashed my car right now for no reason?" "what if i yelled a curse word in the middle of this wedding?" everyone thinks these things from time to time. it's disordered thinking when the distress starts becoming intolerable.
"am i normal" is not as helpful question to ask as "are intrusive thoughts causing me frequent distress?" and "would my life be better if i could find a way to feel less distress/learn to tolerate the distress?"
millions and millions of people have ocd. having ocd is normal. you're normal. but what if you could feel better? what if living everyday in your own mind and body could be tolerable? is that something you want? need? these are questions to ask.
there's genuinely a real problem with how fat men are consistently only ever portrayed as attractive if they also display musculature and strength, similar to how fat women are only consistently portrayed as attractive if they have reduced stomachs and hourglass figures. if i'm pointing out that this character is like that i'm pointing to a larger trope that pisses me off. it's fat body respectibility politics manifested into a character who, may individually be fine and well written or whatever, but still contributes to a larger trope.
Digital circus' biggest problem is that it was written to be a niche show aimed at weird analytical queers with actual media literacy and it accidentally blew tf up and hit the mainstream and a bunch of people who have never had a second thought about anything got into it
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