Letâs talk about emotional testing.
The kind of testing that can damage your relationships. The âpull away just to see if theyâll followâ kind. The âIâm going to say Iâm fine and hope you prove Iâm not too muchâ kind.
The âIf I disappear, will you notice?â kind.
If you have BPD or struggle with abandonment trauma, this pattern might be painfully familiar.
And look, youâre not a bad person for doing it. Youâre someone who was hurt. Someone who learned, probably very young, that directness wasnât safe. That being honest about your needs got you punished, ignored, or abandoned.
So instead of asking, you test.
You might pick a fight to see if theyâll leave.
You might go quiet and hope theyâll chase you.
You might drop hints instead of clearly communicating your needs.
Testing creates fear where you actually crave closeness. It pushes people away when youâre begging them (silently) to come closer. And it feeds the very thing youâre trying to avoid: rejection. It can also become a self-fulfilling prophecy. Youâre scared people will leave and this ends up driving them to leave.
So what can you do instead?
Start small. Practice asking out loud:
âIâm scared youâll leave. I could use some reassurance.â
âCan you check in with me later today? I get anxious when things go quiet.â
âI donât want to test you, but I notice I do. I want to work on that.â
Thatâs trust. Thatâs vulnerability. Thatâs what real connection is built on.
But itâs also the first step toward a relationship that doesnât run on fear but instead it runs on honesty.
You deserve that kind of love.
(And youâre capable of giving it, too.)