"that doesn't sound sincere- it sounds rehearsed" is one of the most devastating and fucked-up statements you can make to anyone in the neurodivergent/ADHD/Autistic/Schizophrenic/Disordered Personality sphere. yeah bitch it's rehearsed. because i wanted to get it right when i said it
Iāve recently discovered how much better life can be when we normalize this. My best friend and I have started saying āhang on, Iām scriptingā when we need a minute to mentally rehearse during big conversations (and ābear with me, Iām doing improvā when weāve reached the end of our script and start to struggle with words lol)


















