#bent over rows

[fit-as-fxck]

What’s this??????? Not me listening to motivation while lifting weights today 😂 Hiit and posterior chain weight lifting this afternoon.

My knee is feeling so great today!! Like a 1 or 2 out of 10 on the discomfort scale - which makes me want to run again today but I’m going to save that for tomorrow and just work on strength training and a hiit circuit today. Hoping that I can load more on next week if I’m feeling good after this week. Gotta keep that in my sights. Long term. Not day to day, but week to week and month to month. 🤔

https://youtu.be/V6xLYt265ZM

[operationenvy]

[desert-fit]

Wod and Squat

4 rds

50 double unders

20 box jumps

10 bent over rows

 3x10 front squats @75% 

[jillymariefit]

I made a video today! I think I'm gonna be posting more of these on my Instagram, so follow me there! IG 📸: thackeryybinxx ALSO, Disclaimer. I know there are a lot of butt shots in this, but I promise I'll get better at it. Bra: Calvin Klein Top: Lululemon Wanderlust Nook Tank Pants: Lululemon All The Right Places Crop Shoes: Adidas Edge Lux ❤❤

[cowboymenace]

Been lifting heavy this week, happy about hitting 185 for 6.

[vigorous1]

June right after the lock down lost weight and size

Nov 😂😂😂

[letshaisimplyblog]

Upper body Monday

Let's see if I can go one week with posts. We'll see. Fyi today's workout is superset heavy.

Ss#1 3x12

Chest presses

Skull crushers

Ss#2 3x12

Bent over row

Tricep kickbacks

Ss#3 3x10

Lateral pull down

Diamond pushups

Ss#4 3x12

Bicep curl

Dips

Pull downs 4x12

Arm extensions 4x10

Row until fail

[letshaisimplyblog]

Arm day

Hi lovelies!

Last week I totes worked out however I forgot to update you all. I'd lose my head if it wasn't attached to my head 😂😂. Anyways! Here's today's workout, it's full of supersets & good stuff.

Warm up for 15 minutes

SS#1 3×15

1a. Chest press

1b. Close chest press

SS#2 3×10

2a. Bend over row

2b.overhead tricep extensions

SS#3 3×10

3a. Lateral pull down

3b. Reverse lateral pull down

SS#4 5×10

4a. Skull crushers

4b. Concentrated bicep curl

Cool down for 5 minutes