1. POWER OFF
Turn off your electronics - or at least, ignore them! Yes, the oh mighty difficult task we all face in this modern era. If you have alarms set, then you’ll obviously need to leave your device on, but make sure you don’t use them for at least 30 minutes before bed!
2. DECLUTTER
Take at least 5 minutes to declutter and organize your room before you go to bed. If we’re being realistic, it’s more than likely to bore you… But on the plus side, at least your room will be cleaner! If that doesn’t suit, rearrange things. This could be your notes, your room, clothes, whatever!
3. BUILD HABITS
Try take some time to relax and unwind. Go take off your makeup, have a shower, make a warm beverage, read a book, write a to do list, journal about your day. Just do something that doesn’t involve screens, will help you distress and worry less about the day to come.
If you can, try exercise at least 30 minutes per day. This will help fatigue your body and make it easier to fall asleep. Of course, this may not suit everyone, it is just a suggestion.
Soothing aromas + sounds — definitely a key way to calm your inner self. You could also try slowing down your breathing which will decrease your heart rate, therefore making you more relaxed.
Make sure your rooms is dark and at a good temperature! You don’t want unexpected light coming in and waking you up - unless you want to get woken up by the sun. A good temp also allows you to sleep throughout the night without being woken up by the heat or cold.
Try not to think about things right before you go to sleep. Especially things you need to do tomorrow, mistakes you’ve made, assignments due etc. If you’re going to think about anything, think about happy thoughts, memories, upcoming events. You don’t need to go to bed with negativity.
tangentwithtanner
vaporwave
stormborns
blakekathryn
discoholicmusic
pixelskylines
andulkaphoto
