Well Shit.

Hey. 22. NYC. Pansexual. RBF.

[greggaraki]

who is going to ride or die for me this hard

[zorascreation]

#1 reason why this movie was everything 

[brittanybutler]

gordo was the truth

[invader-grim]

“bisexuals are just confused”

this is 100% true. many things confuse me. algebra, 19th century welsh fairy tales, bigots.

[sensitivesuggestion]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

[coervus]

Couch Commander

[silkktheshocka]

Omg why are they leaving

[zamasu]

[thespectacularspider-girl]

Me as a villain.

[weloveshortvideos]

[hplyrikz]

Clear your mind here

[downset]

[garbageurl]

your early 20s is super weird because i know a girl who works for the UN and knows classified america secrets but i also know a dude whos middle name on facebook is ‘kush’ 

[paulftompkins]

WHOA THIS GUY MEANS BUSINESS

[eroscestlavie]

me when i conclude an essay with an obvious empirical fact bc my argument has nothing to stand on and it’s 1am

[slimegargoyle]

the knowing eye contact women make when men are talking is the purest human connection possible

[sggxv]

What the fuck does that even mean?

[slimegargoyle]

30 thousand women seem to get it

[fisadeepforestgreen]

we’re doing it right now

[marceline200]

[yepimattractedtopans]

U are truly beautiful.

Aw well this is a wonderful surprise! Thank you anon! ❤️

[cuethetrou-deactivated20201023]

The burn from this is so real I almost feel bad for her…ALMOST!…SUFFER!

[missnekomeka]

It’s sad cause it’s true , is so difficult to get money these days and is gonna get worst

[yepimattractedtopans]

This silly girl wanted to wish everyone a Happy First day of Spring! #staffie #staffiegram #staffiesofinstagram #instastaffy #flowers #flowercrown #puppylove #instapuppy #firstdayofspring #spring #sunny #sunnydays (at City of Jersey City)

[culturenlifestyle]

Bohemian Watercolor Illustrations Inspired by Literature and Nature by Ana Victoria Calderon

Mexican/American designer Ana Victoria Calderon’s work is deeply inspired by nature and its beauty. A native of the sunny Cancun area, Calderon combines her passion for the outdoors with stunning literature passages, which pay homage to inspirational thoughts and Mother Earth’s beauty.

Dreamy and intense, the watercolor portraits are composed of deep colors, mimicking the effect of a starry night, the beautiful aurora borealis and various sceneries. You can find her entire collection in her Etsy shop!

View similar posts here!