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My baby turned 100 days today – Here’s what I learned about her baby nutritional needs

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My baby turned 100 days today – Here’s what I learned about her baby nutritional needs

Baby nutritional needs

Every parent knows that children should be fed a balanced diet. It is important that we provide our kids with a balanced diet that includes lean whole grains, fruits, proteins, and vegetables. Apart from that, you can also add a small amount of healthy fats. A balanced diet offers virtually all the nutrients that your kids need. One of the best things you can do for your baby is to start with healthy, nutritious food. At every age and stage, you can’t go wrong when you support your child learn to understand a healthy diet.

Importance of breastfeeding and nutrition

For a newborn, breast milk is the best. During your baby’s first 3 months, breast milk or formula provides all the necessary nutrients.  It contains essential vitamins and minerals to meet the baby’s energy needs. Infant formulas are convenient for infants whose mothers are not able to or choose not to breastfeed. Babies as young as 3 months must drink breast milk or infant formula every few hours, or on-demand, to help meet nutritional necessities. Cow’s milk or other dairy products shouldn’t be fed until at least one year old. Your baby’s kidneys cannot handle high levels of protein and minerals until this age.  Babies digest formula is more slowly than breast milk, so if you bottle-feed your baby, he or she may drink less than breast-fed babies. There are many foods that your baby cant eat, click here to know more.

Before making any decision that will affect the baby, several factors should be considered. Only in the absence of mother or mother’s milk, the baby should be given outside nutrition supplements. This can be done if the baby is allergic to milk, and substitutes should be chosen very carefully. Most of the infant formulas today are prepared from cow’s milk. They are fortified to make them as close to breast milk as possible and provide babies with all the nutrients they need for growth and health.  Largely cow’s milk formulas comprise carbohydrates, in the form of the milk sugar “lactose”, iron, protein, calcium, zinc, and additional minerals and vitamins (including A, C, D, E, and B).

There is no so-called diet for a 3-month-old infant. How much should be fed and taken care of depends on the baby’s weight.  Most importantly, you should make sure that your baby is properly fed. When your baby appears alert and active, you can understand that her weight is steadily increasing and takes the feed 6 – 8 times a day. Also, make sure she wets and soils the diaper regularly. Generally, by the age of 3 months, babies should be supplemented with vitamin D in addition to breastfeeding. The current recommended minimum vitamin D intake for infants is 400 IU per day, soon after birth. This can be performed with the help of the morning sun. You need to remember that babies should only receive the morning sun rays as the heat is very light and has maximum benefits.

Babies aged 0-3 months need 2 mg of zinc a day and breastfeeding babies should be supplemented with iron.  Two months later, with the consent of the doctor, you can start to feed him juice, water, and other liquid foods as additional nutritional supplements. When feeding a baby with a bottle, it becomes very difficult to decide beforehand how much the infant will consume. He usually consumes 4 or 5 ounces of milk at the beginning of the third month and may add one ounce to each feed before the end of the third month. Some of the nutrients that babies need to grow and stay healthy include Calcium, Fat, Folate, Iron, Zinc, Protein, and carbohydrates. Your baby also needs vitamins A, B1, B2, B3, B6, B12, C, D, E, and K.

Choosing Foods for your kids

Nourishing your baby solid food too early can direct to overfeeding and being overweight. Solid foods usually do not help babies fall asleep all night. You will also find that your baby sleeps longer at night.  In the first month, your baby sleeps most frequently and you need to feed them regularly. As the child grows, the feeding process will change and other foods will be added. You will only find that the child will gradually increase the quantity and the number of times will get reduced. You will observe changes every week, which will help you make decisions and feed your baby accordingly.  In the second month, the baby can consume about 4 or 5 ounces per feeding.

It is easy to overfeed a newborn with a bottle because it is effortless to drink from a bottle than from a breast. Make sure that the hole on the nipple of the baby bottle is the correct size. The liquid must flow slowly from the hole and not pour out. In addition, if your baby shows signs of being full resist the urge to run out of the bottle. Do not prop the baby bottle as it can cause choking and increases the possibility of getting ear infections and tooth decay. Breastfeeding moms always wonder how they realize their baby is getting enough. What goes in must come out, so counting wet diapers is a promising method to understand that your baby is getting plenty. In the first few days after birth, your baby should have at least 5 wet diapers per day. If you notice your baby having fewer wet diapers, you should immediately seek help from your baby’s doctor or lactation consultant.

Proper infant nutrition is essential for the continued health of children from birth to adulthood. Proper nutrition during the first three years of life is particularly crucial as these aspects reduces the risk of lifelong chronic diseases, and promotes normal physical and mental development. On the other hand, incorrect feeding techniques contribute up to a third of all issues of child malnutrition. This is compounded by the proliferation of refined foods like infant formula and commodities rich in salt, free sugars, and trans fats. This results in a rise in poor diets, obesity, and a striking reduction in the number of mothers breastfeeding their infants. Breastfeeding is essential to the development of children, including improving IQ, academic performance, and higher income in adulthood.

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How I Recovered After Giving Birth And Maintained My Fitness

How I Recovered After Giving Birth And Maintained My Fitness

After Giving Birth

Childbirth is a process where you have to go through a lot of pressures, emotional turmoil, pain, and traumas that affect your mental and physical state. I have also been through the same after giving birth to my child. From my perspective, I would like to advise every mother out there that giving birth to a child doesn’t mean you have to let go of your body. Instead, stay strong and put in some effort, treasure it, and treat it very well so that you can become strong and confident enough which would surely help you to improve your motherhood.

I have always wondered about seeing celebrities getting back to awesome shapes after their pregnancies. I was curious about the methods they adapt and also the interventions they got in their whole journey in getting back in shape. Later, after giving birth to my child and while going through that phase, I understood that it is not that simple as I thought but, with a regular exercise plan and lifestyle routine anyone could pull it off easily as I did.

Being a new mother is extremely challenging as you have to go through a lot of physiological as well as psychological stresses. After the whole long process, you will be tested both mentally and physically and will need some time to recover yourselves from the impact of the childbirth journey. It is said that an average postpartum period can last anywhere from four to eight months after the delivery. This is the time when our body slowly comes back to equilibrium. It doesn’t matter if you had a normal delivery or C-section; it is advised that you have to take good care and rest for two weeks minimum.

I did deep research through various journals and studies to get an insight into how to recover from the post-partum state and get back into a fit and healthy body. I found various studies online stating that we could safely start exercising after four weeks if your delivery was normal. If it was a C–section then you will have to wait for a couple of weeks more, i.e., Six weeks unless you don’t have any complications during the childbirth. It is essential to maintain this recovery period because this period ensures that your uterus has properly retracted back into the pelvis, the bleedings and discharges have stopped and also the stitches are properly healed. You can also take some additional time if needed to get ready into the mood of exercising. If you are someone who had a healthy exercise routine then you will be having your set of conditioned muscles which would help you to start your routine much easier. Fortunately, I had a good routine and so I was able to start much better.

Before starting your routine remember; you have to start very slow. No high-impact exercises are allowed during the initial phase. Studies indicate that the presence of a ligament and joint softening hormone called Relaxin which is released during pregnancy and childbirth can remain in your body for almost six months postpartum which can lead to unstable joints and loosened pelvis. Make sure that you avoid high-intensity exercises during that time and start your routine at a slow and steady pace.

How did I do that?

I’ll explain.

I started my workouts slowly and split my workouts into different shifts which included 20 minutes of cardio, 20 minutes of lightweight exercises, and another 20 minutes for stabilising my core and increasing flexibility. Remember, I started it very slow at very small impacts.

Starting exercises can seriously help you to get into a feel-good mood and can be of great help in recovering from the impacts of post-natal depression. I will explain to you some exercises as an example so that you could choose from them according to your interest.

Firstly, I would suggest walking. Start walking at a slow pace. This will help your body to burn calories and help strengthen your muscles. If you want to have a detailed analysis of your health results, you can buy a fitness tracker and note down your daily progress and also increase the distance by some steps so that you become stronger than you started.

Depending upon your delivery type and health condition and also under your doctor’s guidance, you can start doing Kegels and pelvic tilts. These activities help in increasing the blood supply to the perineum and also speeds up your healing process. This helps in activating your transverse abdominals and also helps you in getting a strong foundation for your core muscles.

The next one is breastfeeding. You would be surprised to know that Breastfeeding also helps you to stay fit. It is one of the fastest and best way that helps to shrink the uterus to the pre-pregnancy size. Additionally, it burns 600 calories a day too. One thing to be noted is that you will have to maintain a balanced diet along with an exercise program to achieve this unless you won’t be seeing the results you expected.

After gaining a bit of strength from the milder exercise program you can move on to a bit higher levels starting from doing basic abs crunches. Along with this, you can start doing strength training and increase the intensity of your cardio workouts. These shifts in programs can be time-efficient since the intensity is getting higher in very little time. This can help in increasing your metabolism and speeds up the baby fat-burning process.

While I started, I added some squats, some shoulder raises, and also some lunges which helped me increasing my heart rate. The body postures we maintain while performing these exercises can help you lose weight and also tones your body very well so that you can easily get back to your pre–pregnancy state.

Being a mother is special, while getting healthy is important at the same time post pregnancy. Getting back to shape after pregnancy is not an impossible task but will require a strong mind to achieve it. Start slow and be patient, desired results will come towards you. This is my takeaway after going through my post pregnancy phase.

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Super Healthy Baby Food For Weight Gain

Super Healthy Baby Food For Weight Gain

Baby Food For Weight Gain

Baby and mother bond during feeding sessions, which is one of the most important times for bonding between the two. It is true not only when breastfeeding the baby, even if that’s obvious, but also when he/she is given solid food or baby food for weight gain. It is important that both mother and baby enjoy this beautiful journey of introducing new foods to their babies. It is unfortunate that the joy often gets sullied by a big challenge – my baby is not gaining weight.

Getting to grips with breastfeeding is just the beginning. The biggest challenge new moms face comes after the baby is born. The problem can persist through toddlerhood and even into school. The baby’s weight might not meet the mother’s self-made expectations of what a baby should weigh. Or perhaps the family and friends who keep telling you that the baby is overweight are putting pressure on you. An honest concern may be expressed by the baby’s doctor or even raised by a simple weigh-in. And many people want to know how to make their babies gain weight fast, or how to make their babies gain weight faster?

Is Your Baby Actually Underweight?

To all moms, I have one piece of advice – “Look at the Baby, Not the scales”. It is absurd to worry about your baby’s weight when he looks healthy, feeds well, and reaches all his milestones on time. Most of the time, the apparent lack of weight gain is nothing to worry about and simply a superfluous phenomenon. We should instead look at the big picture and not get caught up in daily or weekly weight gains.

In general, the child’s weight should be considered over several months, and a slight decrease from one month to the next doesn’t need to be addressed. Apart from that, the baby’s weight is also determined by the genetic makeup of his parents. There is no hard and fast rule when it comes to children’s weight. It is always within a range.

Children & Babies’ Healthy Weight Gain Foods

1. Ragi

It is quite popular in South India as a traditional baby food called Ragi or finger millet. It is also one of the best foods for gaining weight for babies due to its high protein content and calcium content. In addition to dietary fiber, protein, and vitamins B1, B2, and B6, Ragi is also a good source of vitamins and the go-to baby food for weight gain.

Sprouted ragi powder that has been sprouted is doubly nutritious since the sprouting process increases the absorption of nutrients in the ragi. Getting 100% Organic Ragi delivered to your doorstep is a great option for new moms who don’t have time to make this powder from scratch.

2. Health Mixes

The health mixes our grandmothers used were made at home; they sprouted, roasted, and ground a variety of organic ingredients. The commercial baby food mixes we compared to them were much less nutritive in both taste and health. Furthermore, the commercial baby food mixes help babies gain weight more effectively. Combining cereals, nuts, and pulses, these mixes can be adapted to make many different variations.

Another healthy baby food for weight gain is sprouted health mix where all the ingredients are sprouted and ground to powder form. Get Yummy Valley‘s homemade Millet Health Mix to avoid sprouting and grinding yourself.

3. Kerala Banana

There is no need to look much further than Kerala bananas or green plantains when looking for healthy high-calorie foods. Furthermore, they are also rich in potassium, calcium, and phosphorus, as well as a dietary fiber to add bulk to the diet and aid digestion. The raw and ripe versions of these bananas are both quite versatile, and there are many Kerala banana recipes that you can prepare with them.

You can make raw Kerala Banana powder for your baby if you’re concerned about giving them bananas during a cold.  The Raw Kerala Banana Powder can make life much easier for you if you can’t find bananas or don’t have time to prepare it.

4. Pear

Pears can also be introduced as one of a baby’s first solid foods, along with apples. Besides promoting weight gain, pears also contain important nutrients like iron, Vitamins B6 and C, as well as fiber that keeps babies full.

When your baby is eight months old, you can give them pears in the form of puree; or, you can make apple pears with a cinnamon twist. Afterward, you can feed them as finger food or in pancakes.

5. Avocado

Avocados are not native to India, but they are quite popular in many Indian households today. Butter Fruit and Makhan Phal, also known as avocados, offer numerous health benefits, which is why nutrition experts around the world recommend them. Its creamy butter texture makes it palatable for babies and the healthy fats make it good for development and growth.  You can introduce avocado as a puree to your infant after six months, and after one year introduce avocado as juice and milkshakes.

6. Peas

When a baby crosses 6 months old, peas are one of the most nutritious vegetables he can start eating solids with. Besides being very high in fiber and thiamine, it is also high in magnesium, niacin, phosphorus, and vitamins A and B6. Include peas in baby food for weight gain.

7. Potato

Among the best first foods for babies is the potato. A soft texture, easy to mash, and the least allergenic of all foods make it the right choice for you. You should start with a small quantity because some infants may get upset stomachs due to gas.

Potato is rich in minerals, vitamins, and phytochemicals such as carotenoid compounds and natural phenols. An average medium potato contains about 26 grams of carbohydrate, making them one of the highest carbohydrate foods on earth.

8. Dry Fruits

Almonds, pistachios, figs, and cashews are among the energy-dense, non-fattening dry fruits. Powdered dry fruits can be added to almost every kind of food. Other forms include almond milk, dry fruit snack bars, and dry fruit laddus. It is possible to make the dry fruit powder at home with this recipe, or you can order the powder online.

Note: Baby Food For Weight Gain

While you may know which foods to provide for your baby’s healthy weight gain, it can still be difficult to figure out how to incorporate them into your baby’s diet. That’s especially true for babies under one who isn’t sure whether certain foods are right for them. Before giving your baby new food, consult with your pediatrician.

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Vegetables And Fruits For Babies

Vegetables And Fruits For Babies

How To Introduce Baby To Fruits And Vegetables

There has been a lot of activity at our home lately as we prepare for the arrival of a little girl this fall. I feel like I’m doing it all over again for the first time because it has been nearly 4 years since we’ve had a baby in the house. This is the time to really buckle down and make my own baby food. I have always wanted to do it, but have not had the time. I know if you are like me, your busy schedule doesn’t just stop to read this, does it? Therefore, I had to find an integration that works with what I’m already doing. So, what did I find? It was extremely easy to do just that. There’s no need to worry about making baby food. If you put your mind to it, you can work it into your routine quite easily. I’m all for that!

When should I introduce solid foods to my baby?

Let’s start with when your baby should first be introduced to solid foods such as vegetables and fruits for babies. Friends and relatives may differ in their opinions regarding when and what to feed your baby, but leading health organizations recommend delaying solid food introduction until after 6 months of age. You can also look for signs in your baby that she’s ready by watching how she watches you eat. Example: Does your baby watch you eat, following the food from the plate to your mouth? How long is it before your baby seems hungry after his scheduled breakfast? Does he sit well on his own without assistance? These signs might mean that your baby is ready to begin eating solid foods.

What are the best types of foods to introduce first?

Let’s say you now know when to introduce solid food to your baby. But what types of foods should you start him with? Most pediatricians recommend grains as the first food for babies, but more and more see the value of fruits and vegetables, as well as meat, as healthy and acceptable first foods. In either case, you need to know which fruits and vegetables are appropriate for your baby and when. You can start with grain cereals or jump straight into vegetables and fruits for babies.

Baby Can Benefit From Vegetables And Fruit As First Food.

Whichever one you choose to try first is up to you. Vegetables are relatively less sweet than fruit, so you might want to introduce them first and let your baby become accustomed to them before introducing something sweeter. It’s also possible to start your baby with sweeter food such as fruits for babies, which will help your baby become more interested in solid foods. When your baby grows, you can introduce vegetables. It really doesn’t matter what route you choose, just be prepared to have patience and a sense of humor.

In addition to this, it’s good to follow the four-day rule, which simply means feeding your baby the same food for four days to determine whether he has an allergy reaction to that particular food. During this time, avoid introducing new foods to your baby so you can pinpoint how they respond to these new foods. During the food introduction process, you can continue feeding your baby this particular food if all is well. As you now know, this is a safe food to introduce.

What Are The Best Ways To Prepare Fruits And Vegetables For My Baby?

While it is nice to have a blender, food processor, Baby Bullet, etc. on hand, I think a fork will do most of the baby food puréeing. I have a magic bullet and I love it, but I think you can do a lot with a good old-fashioned fork. Unless you’re really into that and it’s what gets you excited about the whole thing, there really is no need to go out of your way or spend a fortune on fancy gadgets to make food for your baby. So keep it simple.

Let me give you two great examples of good first foods for your baby, pears and sweet potatoes. It is not much more complex to prepare either of these than using an oven or microwave, and a fork to mash. The following are additional fruits and vegetables that are easy to mash or puree, and also make great first foods:

Fruit for babies: bananas, avocados, apples, peaches, plums, blueberries, cherries, apricots, melons & grapes.

Vegetables for babies: white potatoes, peas, cauliflower and pumpkin. If making homemade baby food with carrots, butternut squash, and green beans please introduce after 6 months of age and use organic produce to minimise potential exposure to nitrates.

As always, consult with your family doctor or paediatrician before giving your baby any new foods. Talk about whether your child has a history of food allergies, or if he has been diagnosed with eczema or asthma. Shop for quality and natural baby food online.

Organic produce is also favoured by many parents since it is pesticide-free and safer for babies.

How To Feed Your Baby Solids For The First Time

After preparing your baby’s first solid food, you have now prepared it and are ready to serve it to her. When you and your baby are not stressed, pick a time of day when you can spend a little time focusing on this. If your baby is too hungry, then he or she won’t want to try something new because she’ll be too frustrated. Give them about half as much milk as you normally feed them at the time so that you reduce the stress a bit. For more details, visit the Yummy Valley website.

Whenever they are about 9 months old, you can start giving them solid food twice a day and gradually increase it to three times a day. Keep in mind that every child is different, so you have to work with each one at their own pace. The primary source of nutrition for your baby will still be breast milk and/or infant formula throughout the first year. Ideally, you should start with solids and then move on to nursing or nursing bottles once your child is ready.

Feed her one bite at a time with a spoon. Now the fun begins. It will either be devoured eagerly by them or turned away in disgust, or they will even try it only to spit it out all over them. Keeping your tone and attitude cheerful will help your baby perceive any frustration. Continue to try until you feel that your baby is finished with it.

Veggies and Fruits: Baby Food

When your baby is a baby, serving sizes for meals do not have to be very large. You can start with a spoonful of fruits and vegetables, gradually advancing to 14-6 cups a day in 2-3 feedings. Try the same food again the next day if your child does not like it. Do not force her to eat more if she doesn’t like it.

As long as your baby’s saliva has not come into contact with leftover baby food, it is safe to store it in the refrigerator. Make sure your refrigerator is set below 40 degrees. High temperatures can introduce bacteria into the refrigerator. After it is prepared, you should put it in the refrigerator for about 24 hours.

Take a deep breath and relax. Eating solid foods is a thrilling adventure for you and your baby. Take a deep breath and enjoy this special time with your baby as it is an exploratory time for you both. Take a breather when it is time to settle down.

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Baby Food Recipes: Banana Porridge Recipe

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Banana Porridge Recipe

Bananas are efficient, tasty, and affordable–a perfect fruit for people pressed for time, which happens every day. Consider treating bananas as a backup food when you’re on the go with your kids rather than eating them every day. Besides offering great taste and convenience, bananas are also loaded with nutrients that are good for you – especially for babies. A lot of nutrients are found in this easy-to-digest baby food. Learn how to make banana porridge as baby food and the benefits of bananas for babies by reading this article.

Bananas for babies – when can they eat them?

When a baby is ready to start solid food, which typically occurs around 6 months of age, bananas can be introduced. It is a good start when it comes to solid food for babies. If you are concerned about choking hazards, begin by slicing up some bananas.

Are Bananas Good For Babies?

Certainly. As well as providing carbohydrates to energize your body, bananas provide nutrients your baby needs to thrive, such as folate, vitamin B6, vitamin C, and potassium. They support a healthy nervous system, healthy skin, iron absorption, and healthy blood pressure. The good news is that bananas are packed with more antioxidants than many berries, herbs, and vegetables. The banana is neither a vegetable nor a fruit. The banana is actually a berry.

Nutrition varies with ripeness. Bananas, for instance, contain a large amount of fiber that helps to maintain a healthy digestive system. Furthermore, the prebiotic fiber contains less in under-ripe bananas than in ripened bananas, which contain more soluble fiber. Whatever stage of ripeness your banana is in, bananas are a great addition to your child’s diet. When combined with a healthy protein or fat, such as peanut butter thinned with yogurt to reduce the chance of choking, a healthy snack such as this is a great choice for kids.

Banana Porridge: How to Prepare

Make your baby’s breakfast exciting with this banana, cinnamon, and raisins recipe, suitable from 7 months. You will need the following ingredients to begin the recipe.

To start you need to have at least half a mug of porridge oats

Then take one mug of full-fat milk

Slice up one banana into small pieces.

Take a handful of raisins and chop them up into small pieces.

Get a pinch of cinnamon to add flavor

Instruction

The first step is to cook the oats with the milk and banana slices in the pan.

In the second step, you will need to bring the mixture to a boil, stirring occasionally, and then reduce the heat and simmer for 2-3 minutes. Pour in water if necessary.

The third step: Stir in cinnamon and raisins after removing the pot from the stove.

The fourth step: Cool the food before serving it.

Use different kinds of fruit in your smoothies, such as poached pears or mixed berries.

The Benefits Of Banana Baby Food

Not only are bananas delicious and convenient, but they also contain a lot of good nutrition, which makes them ideal for babies. In terms of health benefits, bananas are far superior to apples. The reason is that they are richer in vitamins and nutrients than their round counterparts.

The carbohydrate content of bananas is twice that of apples, the iron content is five times that of apples, and the phosphorus content is three times that of apples. As well as potassium, fiber, and natural sugars, bananas are also rich in nutrients.

Vitamin C, potassium, and other vitamins and minerals in bananas play an important role in health maintenance. Bananas contain such a high amount of nutrients that they should be considered a “superfood.”.

Energizer

Energy is better derived from bananas than expensive sports drinks. The calories in two bananas are sufficient for an hour-and-a-half walk or workout. A banana also makes a great pick-me-up. Do not grab a cup of coffee or a sugary snack whenever you feel sluggish or tired in the afternoon. Eat a banana instead. There will be no crash after drinking coffee or eating cake, so you will have more energy.

Enhancing heart health

In addition to their potassium content, bananas facilitate the delivery of oxygen to the brain through the circulatory system. It is also effective in maintaining a regular heartbeat, lowering blood pressure, and maintaining a proper balance of water in the body. Women over 60 are also known to benefit from potassium-rich foods since they reduce the risk of stroke.

Natural Laxative

Constipation might be a thing of the past if you eat bananas. Eating bananas can help you digest food better, so they’re very healthy. Bananas that have ripened well have a fiber that helps restore and maintain regular bowel movements. The movement of waste through the bowels is improved by the consumption of a banana. You can improve your baby’s bowel movements by adding bananas to their diet. The Health and development of the baby will be improved in the long run.

Notes

Its sweetness and starch make it a versatile flavor, which goes well with tropical fruits such as guava, lychee, mango, and papaya as well as juicy berries like blackberry, blueberry, and strawberry. Pair bananas with hearty nuts like almond, cashew, coconut, walnut, or peanut; dairy products like kefir or yogurt; starchy vegetables like carrot and sweet potato; and nutty grains like amaranth, quinoa, and rice.

Conclusion

Bananas are not without fault despite their nutritional benefits. Traditionally grown bananas are heavily sprayed with pesticides, harming the environment and compromising the health of the workers and consumers who consume the food. Bananas should be peeled and discarded to minimize their pesticide exposure – there has been a growing demand for sustainably cultivated and equitably sourced bananas. When it comes to eating banana peels and food products made from them (like banana peel flour), purchase organic or consider these foods as a “one-in-a-while” item – and wash the peel before cooking to remove pesticide residue. Yummy Valley is the place to go if you need quality banana powder. Their ingredients are completely transparent. You can trace the ingredients back to their source. You don’t have to worry about the quality.

If you like to learn how this mother feeds nutritious food for her baby, click here!

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9 Easy And Healthy Millet Recipes For Babies

Millet Baby Food Recipes

Nutritionally dense grains, millet is packed with vitamins and minerals. Easier to digest and full of vitamins, millet is bursting with nutrition. Try these easy millet recipes for babies to introduce your child to this grain. You can make some simple millet recipes at home that your child will love. Baby food feeding can become a wonderful experience with these millet baby food recipes.

Among the oldest foods consumed by man are millet grains, which are hardy grains. They contain a substantial amount of nutrition. By replacing rice and wheat with millet, regular Indian dishes can be healthier.

Millet is also easy to digest, which makes it a good addition to a baby’s diet. When your baby is six to eight months old, you can introduce millets to his or her diet.

Baby Cereal With Toasted Millet

You will need:

1 tbsp vegetable oil, or more nutritious olive oil.

A cup of whole-grain millet

Two cups boiling water

Follow these steps:

First step: Oil should be heated in a large pan. Pour in 1 cup millet, and sauté. As the millet toasts and turns brown, stir it until it becomes fragrant.

Second step: 2 cups of boiling water should be added. The pan should be covered and the liquid absorbed for 30 minutes. Allow it to stand for five minutes, and then fluff it up.

Third step: If your baby is age-appropriate, you can add spices like cinnamon, ginger, and vanilla, as well as fruits, vegetables, and/or other foods.

Apples, Carrots, and Millet Stew

You will need:

Three cups diced carrots

Half a cup millet, uncooked

One and a half cups of water

You can use water or apple juice if you wish.

Half a cup diced apples

Follow these steps:

First step: To make Millet Apple Juice, combine the carrots, millet, 1 1/2 cups water, and diced apples in a medium saucepan.

Second step: Put the mixture on very low heat and bring to a boil. Stir your millet stew frequently for approximately 20 minutes.

Veggie Salad With Millet

You will need:

Millet cooked soft, not pureed.

Carrots, cooked soft and diced

Peas cooked to your desired softness, mashed if needed

Chicken or beef shredded into small pieces or diced, cooked soft

Follow these steps:

First step: Pour all ingredients into a bowl and toss to combine

Second step: You can serve these as finger food meals or snacks.

Millet Health Mix Simple porridge

You will need:

One cup of pearl millet (200 g)

Salt according to taste

Follow these steps:

Get rid of the stones by cleaning the millet. Soak the millet for 30 minutes in water. Allow it to drain and dry in the shade.

Mix the powder in a mixer until it breaks down into coarse particles.

The coarse particles should be removed by sieving.

Put the mixture in a blender and add a little more powder.

Water should be boiled one liter at a time.

Stir constantly to avoid lumps as you add the millet powder to the water.

Don’t forget the salt. Let it simmer until it is cooked.

Serve with buttermilk once cooled.

You can reduce the preparation time and steps by using Millet health mix powder from Yummy Valley. Baby food feeding can be made great with Millet health mix powder.

Millet & Corn Dosa

You will need:

One cup of corn

A cup of millet

A cup of black gram dal

Add salt to taste

Fenugreek seeds, 1 teaspoon

Follow these Steps

Put the corn and millet into separate soaking pots. In the meantime, soak the fenugreek seeds and urad dal separately.

Put all these ingredients into a food processor with the salt until you reach a dosa batter consistency.

Ferment the ingredients for six hours.

Prepare soft dosas.

Little Millet Biryani

If you are a fan of biryani, then this recipe can help you introduce flavor to your kids. Baby food feeding can be made great by introducing new tastes.

You will need:

One cup little millet, cleaned

Two tablespoons of ghee

1 teaspoon ginger-garlic paste

Chop 1 tbsp mint leaves

Three cardamom pods

One-fourth tsp powdered cinnamon

1/4 teaspoon fennel seeds, powdered

A pinch of turmeric powder

1 teaspoon chilli powder

Chopped carrots, beans, drumsticks, green peas

Finely chopped 1/4 cup onion

A cup of thick curd

Taste for salt

Follow these Steps

Ghee should be heated in a pan. Fennel powder, cinnamon, and cardamom should be roasted for two minutes.

Ginger-garlic paste, mint, onion, and tomato are added to the pan and fried for 3 minutes.

In a large bowl, combine the chopped vegetables and curd.

Check vegetables after 5 minutes to see if they are done.

Then add the millet. Cook with 2 cups of water until it is done.

With papad, serve warm.

Adai With Spicy Millet

You will need:

Approximately 150 grams of foxtail millet

Kodo millet, 150 grams

150 grams of barnyard millet

150 grams of black gram dal

2 teaspoons cumin

Two red chilies

1 teaspoon peppercorns

An inch of ginger

Chop 2 tablespoons of curry leaves

Two pinches of asafoetida

Add salt to taste

Follow these Steps

The millets, black gram, cumin, black pepper, and chilies must be dry-roasted.

Make a thick batter by grinding together ginger and a little water.

Ensure the curry leaves and asafoetida are well incorporated before adding salt.

Prepare a thick Tawa by smearing it with oil.

Spread a ladleful of the batter in the shape of a dosa so that it is just a little thicker than a dosa.

Cook on medium heat.

Cook until it is done by flipping over, drizzling a little oil around it, and cooking.

It can be served hot with chutney or a piece of jaggery.

Spicy Paniyaram with Foxtail Millet

There is no doubt that baby food feeding could use some spices, and millet is incredibly healthy for babies.

You will need:

A cup of Foxtail millet

A cup of boiled (idli) rice

A cup of black gram dal

1 teaspoon Fenugreek seeds

Cut up one onion finely

Finely chopped green chili

1 teaspoon mustard seeds

1 teaspoon cumin

One tablespoon Bengal gram dal

Chopped coriander, 1 tsp

A teaspoon of chopped curry leaves

Cooking with ghee

Follow these Steps

Wash the millet, rice, fenugreek seeds, and black gram in water. Let them soak together for three hours.

Using a mixer or grinder, grind the ingredients to the consistency of a dosa batter.

Then add salt and let it ferment for eight hours.

The remainder of the ingredients should be added and mixed well.

Put a teaspoon of oil into each paniyaram mold and heat it.

Pour a tbsp of the batter into each mold and allow it to cook.

Carefully flip it over and let it cook until brown spots appear.

Put them on a plate.

You can serve this dish with coconut chutney.

Sweet Pongal Made With Foxtail Millet

You will need:

200 grams of foxtail millet

250 grams of jaggery

50 grams of ghee

Five broken cashew nuts

15 raisins

One teaspoon cardamom powder

Follow these Steps

Millet should be roasted in a pan with a little ghee until golden brown.

Set aside roasted cashews and raisins with a little ghee.

In a small saucepan, heat four teaspoons of water and jaggery until it dissolves.

Remove dirt by straining.

Back on the stove, heat the jaggery until it thickens and forms a syrup.

Add 400 ml of hot water to the roasted millet and heat.

Boil it for a few minutes.

Little by little, add ghee.

Jaggery syrup should be added halfway through cooking.

Cooking will cause the mixture to come off the sides of the pan.

Incorporate the cashews, raisins, and cardamom powder now.

You can now enjoy your millet sweet Pongal.

So your child grows up to be healthy and learns how valuable these traditional grains are.

Why Millet Health Mix For Babies

For the health and growth of a child, it is imperative that he/she be fed a well-balanced diet. Pay attention to the quality and ingredients of baby food rather than quantity. The millet health mix should be part of the baby’s diet and baby food feeding to ensure their diet is well balanced. Using millet health mix powder in baby food recipes makes them tasty and easy to prepare. It is easy to digest and doesn’t trigger an allergic reaction in most cases. When you are not sure whether a new baby food is safe for your baby, consult a pediatrician.

https://yummy-valley.com/9-easy-and-healthy-millet-recipes-for-babies/