Personal Trainer, Pilates Instructor, Group Fitness Professional

https://www.ziafitlife.com

[ziafitlife]

Mobility #glidingdisc #fitness #mobility #wellbeing #shoulderworkout #sp...

[ziafitlife]

@anytimefitnesschristchurch 😍 Stay Active & Stay Healthy 💪🏻 Strong Mind & Strong Body ❤️ #mindset #workout #fitness #fitlife #fitnesscoach #personaltrainer #groupfitness #fitnesstrainer #anytimefitness #wellbeing #fitbody (at Anytime Fitness Christchurch) https://www.instagram.com/p/CplVFP3MPHv/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉🏻 BEGINNER Pilates- AKBASTY 🤩 every Wednesday at 18:00 👉🏻 50 minutes ME time 😍Move for your Mind & Body Health ✅ BAlance, STability, MobiliTY 👉🏻 Improve your body posture & coordination, strengthen the muscles 👉🏻 Space is limited, max 7 people 👉🏻 Need to book in advance ❗️07491782358 [email protected] I look forward to meeting you Location 👇🏻 @dashcafehamworthy #mindbodysoul #fitlife #fitnesscoach #personaltrainer #over40 #mindbodyclass #pilates #fitnessclass #weeklyclass https://www.instagram.com/p/Cn5KcBuLvNA/?igshid=NGJjMDIxMWI=

[ziafitlife]

What a lovely, sunny day 🌞😎😍🤩 👉🏻 Being Active -whatever your age❗️- Lead a Happier & Healthier Life ❤️ 👉🏻 Physical Activity (PA) improve your Quality of Life ❗️Mood ❗️ 👉🏻 PA reduce the risk of developing some chronic diseases … 👉🏻 Move for your Mind & Body Health ❤️ I’m happy to help you to get fit, improving your lifestyle/wellbeing 👉🏻 Personal Training 👉🏻 Coaching ❗️ Never too late to change, You’re not alone! Feel free to message me 🙂 #wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40 (at Hengistbury Head) https://www.instagram.com/p/CnsCe2xrkfG/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉🏻 Become conscious of what is outside of your comfort zone… 🙈 For me: Running outside during winter 👉🏻 Commit to discomfort 🙈 I did it & it’s fine 👉🏻 Cut the excuses 🙈 e.g ohhh no, it’s too cold 👉🏻 Identify the payout 🙈 ✅ boost my immune system ✅ increased joy, better mood ✅ improved self-esteem…. EXPAND Your Comfort Zone 😘 #running #winter #seaside #lifestyle #coach #fitlife #wellbeing #fitness #comfortzone #selflove #lovemylife #mindset (at Bournemouth) https://www.instagram.com/p/Cnji6opsrZ9/?igshid=NGJjMDIxMWI=

[ziafitlife]

The weather where you prefer to stay home to go out 🤪 I wanna run so let expand my comfort zone, this’s first time running in this weather in my life. Strong windy and rain… but worth doing it, feel my inner power, look amazing waves, feel the rain and wind, oh yeah I live and I’m grateful for being here. It’s a great opportunity for changing point of view about things, stop complaining and start enjoyin our life. Never too late to change 😉 #lifestyle #seaside #waves #rain #running #grateful #fitlife #over40andfit #fitnesscoach #hungariangirl #coach #livefromheart #wellbeing #health #healthylifestyle #mindset (at Bournemouth) https://www.instagram.com/p/CnHZFMjs29_/?igshid=NGJjMDIxMWI=

[ziafitlife]

❤️Look at this power, energy 😍 What an amazing the nature, so powerful 🌊🌊🌊 sometimes sea is calm and sometimes as you see not 😃 our life/mood is similar & we have inner power within us. See Earth’s beauties, respect nature & life and be grateful ❣️🙏🏻 #nature #coastalliving #sea #waves #loveit #lifestyle #hungariangirl #mindset #wellbeing #coach #seaside #beach (at Southbourne Beach) https://www.instagram.com/p/Cmz0KJts6RP/?igshid=NGJjMDIxMWI=

[ziafitlife]

Merry Christmas 🎄💝 Find your inner peace, your inner power 🤩 #peace #joy #life #love #loveyourself #loveyourlife #createyourlife #christmas #merrychristmas #hungariangirl #uklife #gratitude #mindset #wellbeing #healthylifestyle #lifestyle (at Bournemouth) https://www.instagram.com/p/Cmj187rMOig/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉🏻 Everything starts with a mindset, how do you think about yourself? Do you think that you’re too old to change, to be fit, to wear that dress, to live a quality life or do you think living with pain if you’re over 40, is normal... or what is in your mind related to age? What is your point of view? ❓What else is possible when you focus on your joyful life, doing exercise regularly to improve your mental & physical health instead of thinking about your age, created limitations (in your mind) belong to age, and what others think if you wanna do this/that … etc 🙈 oh many thoughts can pop up, catch them, be aware of them and change them. ✅ Yeah, work on yourself, because of You, your life ❤️ #wellbeing #healthylifestyle #lifestyle #fitnesscoach #coaching #fitness #mindset #workout #personaltrainer #over40andfit #ziafitlife #fitlife #hungariangirl https://www.instagram.com/p/CmElzd1MmVa/?igshid=NGJjMDIxMWI=

[ziafitlife]

Cheers 🥂 45 🥳🎉🎂 such a nice number 👉🏻 Time is the most valuable Be conscious of how you spend and with whom you are Lost time never find again so be smart 👉🏻 Time is precious The only real luxury is time Manage your time and enjoy your life We are here to live joyful, healthy life Thank you for birthday wishes, you made my day, big hug & kiss 🤗😘 #45 #birthdaygirl #birthday #hungarian #hungariangirl #grateful #thankyou #cheers #loveyourself #loveyou #sunday #greatday https://www.instagram.com/p/Cle4qmgKSzv/?igshid=NGJjMDIxMWI=

[ziafitlife]

The place where I love to be the most is NATURE 🥰❤️ #nature #forest #sunday #positivevibes #bodysoulspirit #spirit #walking #funday #hanginglegraises #green #autumn #colour #fitlife #lifestyle #fitnesscoach (at Moors Valley Country Park and Forest) https://www.instagram.com/p/Ck6Xzm_LUiv/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉 I went for running after my class 👉 I don’t like running in windy weather but I ignored that today and stayed committed to run 🏃🏼‍♀️❤️ The next thoughts were in my mind👇🏻 😊 Waooo what a beautiful nature 😊 How could be so nice the sea, amazing waves with power 😊 How I live my life if I have this power, energy 😊 I’m happy, I’m joyful 😊 I was thinking how often do people think that I feel 😊 waooo many opportunities are waiting for us… ❓Are you nurture your mind or destroy? ❓Are you committed to your joyful life? ❓What type of thoughts can lead you to your joyful life? #waves #sea #windy #running #lifestyle #coach #personaltrainer #fitness #fitlife #fitover40 #seaside #coastlife #bournemouth #southbourne #lovemylife #livefromheart #createyourlife #mindset #wellbeing #attitude #ziafitlife (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CkLU-EbsQJt/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉 I went for running after my class 👉 I don’t like running in windy weather but I ignored that today and stayed committed to run 🏃🏼‍♀️❤️ The next thoughts were in my mind👇🏻 😊 Waooo what a beautiful nature 😊 How could be so nice the sea, amazing waves with power 😊 How I live my life if I have this power, energy 😊 I’m happy, I’m joyful 😊 I was thinking how often do people think that I feel 😊 waooo many opportunities are waiting for us… ❓Are you nurture your mind or destroy? ❓Are you committed to your joyful life? ❓What type of thoughts can lead you to your joyful life? #waves #sea #windy #running #lifestyle #coach #personaltrainer #fitness #fitlife #fitover40 #seaside #coastlife #bournemouth #southbourne #lovemylife #livefromheart #createyourlife #mindset #wellbeing #attitude #ziafitlife (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CkLU-EbsQJt/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉 Precious moments 😍❤️ 👉 Slow down every day 😊 #sunset #walking #seaside #nature #naturelovers #lifestyle #mindset #coach #southbourne #chill #relax #peace #selflove #metime (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/Cj8iiGpLOa3/?igshid=NGJjMDIxMWI=

[ziafitlife]

👉 Mental Health benefits of Regular Exercise 😍👇 ✅ Clearer thoughts ✅ Improved concentration & memories ✅ Reduced stress / anxiety ✅ Better mood ✅ Improved quality of life ✅ Better interpersonal relationship ✅ Increased confidence ✅ Stronger Self-awareness ✅ Better sleep Healthy body, healthy mind We are here to enjoy our life ❤️ #health #mentalhealth #benefits #workout #exercise #mindset #mindfulness #physique #activelifestyle #lifestyle #fitness #fitover40 #fitlife #wellbeing #mentalhealthawareness #coach #personaltrainer (at Bournemouth) https://www.instagram.com/p/Cjdy9CpLRIp/?igshid=NGJjMDIxMWI=

[ziafitlife]

Moment ❤️ Feel the music, feel the rhythm 🎵 just be in a present 💝 life is a 🎁 #moment #rhythm #music #enjoy #boatparty https://www.instagram.com/p/Ci9uF5iMAQU/?igshid=NGJjMDIxMWI=

[ziafitlife]

Hey 😉 ❓Would it be good to do workout but not in a crowded place? ❓Do you want personal attention during your training? ❓PERSONAL TRAINING & GROUP Sessions are available ❗️during the day❗️ 📍Poole, BH14 👉 You achieve your goals, you’ll be energetic and more successful! 📱 Spaces are limited, apply today! #personaltrainer #lifestyle #personaltraining #gym #gymlife #coach #stayhealthy #stayactive #wellbeing #workout #ziafitlife (at Poole, Dorset) https://www.instagram.com/p/CisrTHTL535/?igshid=NGJjMDIxMWI=