to be healhty!

Welcome! This blog is dedicated to healthy lifestyle choices, along with my progress in weight loss and fitness. message me | bi-weekyly stats | challenge | diary Sex: Female Height: 5'4" Age: 20 Highest weight- 197 Current weight- 177 Goal weight #1- 174 Goal Weight #2- 145 Ultimate Goal Weight- 125 *My first goal weight is based on the weight for my height that is no longer considered an obese BMI. The second is based on the weight that is no longer considered overweight. Try the LIVESTRONG.COM calorie counter to start your weight loss journey.

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Please reblog this if you're a healthy weight loss blog.

I need to follow you all :)

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I am so upset with myself...

I have binged for the past few weeks. Horribly. I truly feel that with dieting, I have such a hard time being HEALTHY about it. I know that's what I want, but I am always either going to the extreme of eating like 400 cals/day or the other extreme of not even caring about my body and eating nonstop.

But today is a new day. So with that in mind, I am back. I am back because I want to be healthy. Because I want to be stable. Because losing weight actually is fun. 

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Ever wonder what 100 pounds of fat looks like? Well there it is :p 

Nothing ruins my urge to binge as much as a picture of pure fat

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EWWWW!!!

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I had taco bell today...

and it wasn't even because I wanted it, but because I couldn't go home and I didn't want to NOT eat. I feel like not eating is better than eating that toxic crap though. I feel really ashamed though. This is how binges start. I pray that the Lord can bless me with strength. 

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[youareworththefightdarling]

just so y’all know how my dash operates. 

LOVE, A PRO-HEALTH BLOG.

this reached 1000+ notes in only a few hours? fitblr, i love you. you guys are all great. and not because of the notes, but because of the overwhelming amount of healthy blogs and mindsets there are out there. i’m proud to be part of such a community. 

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ATTENTION WEIGHT LOSS/FITNESS BLOGS! please reblog!

Im making a page on my blog that lists other health blogs, so that people looking for more to follow will be able to easily take a look at a bunch.

i will ONLY post healthy blogs, i do not support ED blogs and wont post them.

Message me if youd like to be put into some specific type of category like: healthy eating/recipes, exersize/fitness blog, etc.

thanks guys!

REBLOG TO BE PUT ON THE LIST!

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I was inspired by this so much that I went out and made some for myself! It's so great and motivating, plus it's super cheap. I went to family dollar and spent a total of three bucks :)

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Day four: Do you work out? How many times a week?

Yes, my goal is to work out 5 days a week for at least 30 minutes. 

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Comparing my face because recently my OCD urge to constantly check my “double chin” is seemingly uncontrollable. I have slight OCD and I obsess over small things. In high school sometime I started constantly thinking about my double chin and feeling it with my finger at many times throughout the day, along with asking my friends if my double chin was bad… It’s crazy. And I still do it out of habit. So here’s photo proof to myself that my double chin does not exist anymore and I need to stop the unnecessary worrying.

[fukcyeahbeforeandafters]

so so pretty!!

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Day three: Do you count calories? What is your daily calorie goal/allowance?

Yes I count calories (livestrong.com) and my daily allowance is technically 800 but I rarely go over 500. Sometimes, like today, I'll do like 900-1200 but it's never that I'm eating unhealthy stuff, it's just higher calorie. Like today I had a chicken burrito bowl at chipotle with no cheese or sour cream or anything bad. But even when I get up to like 1200/day that's still good haha. All in all I'm not super stressed about the number as long as it's usually under 800 (meaning net calories with my workouts accounted for, not total eaten)

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