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@3dayson1dayoff
I think my first meet prep cycle ever. Today was hard but really fun. 3rm snatch, 8rm back squat, different pulling drills and much more. Listened to my body on 6 hrs of sleep instead of pushing to failure. Definitely feeling fluffy after 2 weeks of all of the beer and food, but also feeling re-fed. Ready to get down to business. @jimmcginnes @crossfitconstruct @chicagostrength (at Chicago Strength)
Today I presented data on round one of our #TRF trial. I can't believe year one of my PhD is complete and excited to continue my learning. #eb2017 #nutrition #health #intermittentfasting #TimeRestrictedFeeding (at McCormick Place)
Breakfast can be anything! This week we are having Salisbury steak and mashed rutabega covered in a mushroom gravy. #WholeFood #nutrition #health (at Logan Square, Chicago)
These turkey taco bowls from @foodnutrimag were super easy as a new mom of twins and super tasty to boot! #FoodPrep #WholeFood #health #nutrition
This week I have felt empowered on what my body is doing. Today I hit my opener on my clean. What due date?! #GrowingHumans #Twins #37.5 weeks #GirlsWhoLift (at CrossFit Construct)
This chicken stir fry required lots of chopping but for all the added veg it's worth it. We left out the maple syrup and subbed a bag of carrot/ brocolli slaw rather than shredding carrots and cabbage. http://www.perchancetocook.com/2015/05/22/paleo-zoodle-chicken-stir-fry-gf/ #WholeFood #health #nutrition
When your 3 day weekend with the hubs is packed with early morning appointments, Tuesday calls for waffles. These Kodiak cakes from Costco are my new favorite thing: whole wheat, ingredients I can understand, and you just add water. #WholeFood #nutrition #health #NoFilter
Food prep Sunday should always be the colorful! #EatYoColors #health #nutrition #WholeFood #PrepDay
So excited about this new logo from @emmykate19. If you haven't yet, head over to Facebook and "like" whole food fueling. 2016 will bring more recipes and health guidance to feel the best you can while fueling your body with whole foods! https://m.facebook.com/ChicagoStrengthNutritionCoaching/?ref=bookmarks
Excited to have life back to normal after the whirlwind of the holidays. Today is #PrepDay! Chicken, spanish olives, cherry tomatoes, and onions (shallots preferred) tossed in rosemary and evoo and baked until done. Yum! #WholeFood #health #nutrition
Pregnancy isn't the time to carb restrict, but making good choices can be tough. This mornings breakfast: hearty beef and spinach frittata and Oatmeal with peanut butter and organic berries. #WholeFood #nutrition #health #pregnancy #21weeks
Pork Chow Main with daikon noodles. #Paleo #WholeFood #health #nutrition
Going to miss lunches on a real plate. Mediterranean marinated chicken with Mediterranean wheat berry and chard salad. Yum! #WholeFood #health #nutrition
This gluten free breakfast was a pain in the hiney. But, this morning I found out it tasted so good it was totally worth it. #WholeFood #nutrition #health #prep
Preparation is key! Scotch eggs, leftover grilled squash and an apple for a post-workout pre-work breakfast. #WholeFood #fuel #prep #nutrition #health
Deconstructed breakfast burger is just to big to construct! #WholeFood #health #nutrition
I ❤ you too potato! #PrepDay #WholeFood #health #nutrition