ABChrisLee

All Things ABC!

[abchrislee]

I’ve experienced overt racism as an American Born Chinese (thus the name ABC) And been called racist names since preschool until last year in LA / Santa Monica From outright hate in the playground and on the street to unconscious bias in classrooms and the corporate world I was picked on and got into fights from kindergarten through junior high just for being Asian Then got suspended while the bullies got a slap on the hand Racism is real around the world and in America It doesn't mean America isn't a great country It means people have an opportunity to learn, live and love better COMMENT: WHAT DO YOU THINK about what's happening in the news about hate crimes, harrassment and threats against Asians in America? #stopasianhate #stopaapihate #stophate #stopracism #love #loveeachother #racism #hate #BlackLivesMatter @eji_org @asianamericancollective @stopaapihate @vcmediaorg https://www.instagram.com/p/CMi-wO0JZnk/?igshid=ebvg3un0cgsb

[abchrislee]

[abchrislee]

🍀Happy St. Patrick’s Day. Sporting the only green shirt I have. Which I got for running a virtual charity 5K for @lafoodbank organized by @rebel360life designed by @girlwithflair #stpatricksday #green #ootd #fitness #5k #foodbank #health #running (at Los Angeles, California) https://www.instagram.com/p/CMih5s_JMkG/?igshid=3748w8xibt6i

[abchrislee]

In these stressful times, breathing is especially important. Deep, intentional, methodical, diaphragmatic breathing. Stress less. Live more. #breathing #breathe #meditation #mentalhealth #health #fitness #fitover40 #SimpleAsABC https://www.instagram.com/p/CKmylkIpPpI/?igshid=vokc6hwnqb4n

[abchrislee]

Тaĸιng тιмe тo ѕтay ғar ғroм people вυт cloѕe тo naтυre 🏔 Better than any vaccine or meditation app - are you taking care of your (mental) health? #mentalhealth #nature #outdoors #snow #sun #health #wellness #lake #gratitude (at Silverwood Lake) https://www.instagram.com/p/CKfKZ69pub7/?igshid=vwtq8w02ua9p

[abchrislee]

HAPPY HEALTHY NEW YEAR🎉‼️🙌 Make every day 1% better than before 2021... Here we goooo💪💯🐣 #newyear #2021 #beach #sunset (at Malibu Beach) https://www.instagram.com/p/CJhh5OAJ_OV/?igshid=1d8r9g7squ6j6

[abchrislee]

We made it through 2020! As we charge into #2021 let's make a goal to get better at something in your fitness. Choose one specific goal that raises your level, within a time period. Some ideas: 💪eat only healthy tasty vegan food at least one day a week 💪train for a 5k in 2 months 💪shed 5% body fat in 3 months You'll have to figure out specific steps to get there, which is part of the fun that challenges you to improve your life. I have some new things I'm launching in 2021... STAY TUNED‼️ And have a HAPPY HEALTHY NEW YEAR 🎉🙌🐣 #newyear #goals #fitness #helicopter #fly #health #ChrisFITChristmas #happyhealthidays DAY 31 #vegan #plantbased #vegetarian @hau.fit https://www.instagram.com/p/CJefAppJl4z/?igshid=ij2j2au2ewdn

[abchrislee]

There is literally an amazing, delicious #vegan / Plantbased option for every food n drink, like this #tiramisu from @eco_licious ecolicious The only exception is #bacon - please someone make that #Plantbased 🙏😇💪 Usually the last thing people are willing to give up despite how bad it is for health. What foods are you not willing to give up? https://www.instagram.com/p/CJeAt-WpGGA/?igshid=wr0nujozgrk2

[abchrislee]

Only 2 more days left to donate to @vcmediaorg to celebrate & support the next 50 years of fighting for representation of Asian stories and voices in media 👉 LINKINBIO 🙏 #asian #entertainment #media #donate #charity https://www.instagram.com/p/CJZzxy4Juga/?igshid=1xikbzb2vvex2

[abchrislee]

Play out, not workout! The world is your gym. Your body is your gift. Your mind & soul is your coach. That's the greatest gift God has given you. You just have to accept it. And go have fun! HAPPY HEALTHY HOLIDAYS ‼️ 🙌 ❤️🎉🕺 MERRY CHRISTMAS 🎄🎁😇 How do you like to play❓ #simpleAsABC #ChrisFITChristmas #happyhealthidays #Christmas #health #fitness #workout #play #handstand #yoga #calisthenics #gymnastics #Acro #executive #mba @abchrislee @pepperdine @graziadioschool https://www.instagram.com/p/CJOvQROpF0H/?igshid=1nj65fjvxv4tq

[abchrislee]

Every day is a gift... a chance to try something new, to do things differently or better. The holidays are a good reminder to celebrate life, health, and important relationships. HAPPY HEALTHY HOLIDAYS ‼️ 🎉 #happyhealthidays #ChrisFITChristmas #fitness #health #celebrate https://www.instagram.com/p/CJNKkU1p1u3/?igshid=1hgdmq5ech5so

[abchrislee]

Have love & gratitude for your body and what it can do. No matter what our condition or age. The more we feel and show love to our God-given physical Vessels, the more it can heal and grow stronger. The holidays remind us about new beginnings. HAPPY HEALTHY HOLIDAYS ‼️ 🎉 #simpleAsABC #health #fitness #mindset #mindfulness #mentalhealth https://www.instagram.com/p/CJKv1AUpKPT/?igshid=1qzhpnsno1dc9

[abchrislee]

EAT REAL FOOD. Minimize or eliminate fake stuff - artificial colors & flavors, preservatives, GMO, hormones, insecticides, pesticides, etc. There's so much good food made from real ingredients (like these amazing dishes from @graciasmadresocal) that you can eat tasty food AND be Healthy. TREAT YO SELF... With REAL FOOD. Simple as ABC 🐶🐶🐶 #health #fitness #vegan #vegetarian #plantbased #diet #nutrition #organic #food #tasty #simpleAsABC #ChrisFITChristmas #happyhealthidays DAY 20 https://www.instagram.com/p/CJCf1fiJqnv/?igshid=13d8xq2r7rp6i

[abchrislee]

FIND YOUR TRIBE. Life is better & more fun with others. Even virtually. (Photo taken 5 years ago pre COVID!) Fitness is a journey best traveled with friends. Simple as ABC. Blessed to share this moment with these inspiring friends. L - R: @bboy_dahmane @abchrislee @strengthproject @progressive_calisthenics @mr_sosa27 @amymarie @coachgabesp @psychodru HAPPY HEALTHY HOLIDAYS ‼️🎉💪😇🙌 #simpleasABC #fitness #crew #health #ChrisFITChristmas #happyhealthidays #dance #calisthenics #gymnastics #yoga #handstand #muscles #workout #crew #family #friends (at Los Angeles, California) https://www.instagram.com/p/CI9Y0CwJ1gl/?igshid=7x5mh93964bl

[abchrislee]

Just move. Push yourself hard. For 1 min. Every hour. 10x a day. Handstands. Dancing. Jump Squats. Pushups. Pullups. Sprints. Arm raises. Knee raises. Lunges. Arm Curls with bottles or books. So many choices! #SimpleAsABC #ChrisFITChristmas #happyhealthidays https://www.instagram.com/p/CI6MnFKpGm-/?igshid=1nx3tajzg8duw

[abchrislee]

🥦💪 PLANTS are the best source of PROTEIN. Day 12. #ChrisFITChristmas #happyhealthidays challenge I've been 100% plant based / vegan for over two years. Have never felt better or healthier. Getting my protein isn't a problem at all. It just takes more planning about the types of ingredients I have in my food. Instead of just eating a big juicy steak, I get all of my protein from nutrient dense vegetables, legumes, beans, nuts, seeds, grains, tubers, etc. Which means I've never eaten better and had more fun trying new dishes, recipes and flavors. Veggies might not be the most efficient source of protein necessarily. But the best. Protein from meat is essentially protein harvested & condensed from plants. That's where all the juicy cows get their protein. From grass. Not steak. No judgments here. Just want to encourage anyone who limits their own options of protein to mainly animals to expand their choices to healthy, phytonutrient-rich, plant based proteins. Your overall health, the over eaten animals, and the planet will thank you. Try switching out either one day, one meal, or one ingredient without animal based proteins with all plants. Simple as ABC. Plant based goodness featuring @bibibopasiangrill https://www.instagram.com/p/CIuE-MvJwvS/?igshid=svhlo1o5mzm0

[abchrislee]

TONE UP YOUR TRICEPS. Day 11. #ChrisFITChristmas #happyhealthidays challenge No need to go to the gym or carve out too much time to chisel those #triceps Try this Simple as ABC sequence. 💪 10x push ups / push forwards 💪 10x dips / push downs 💪 10x kick backs / push backs 💪 10x press ups / push upwards Takes only a minute or two Squeeze these snackable no sweat sessions in during your day to fire up your muscles and metabolism. https://www.instagram.com/p/CIrz9KBpwoy/?igshid=kekby9822zzx