Recipe ideas from my grocery list
Below are some rough recipe ideas using the ingredients I usually have on hand. If you’d like to get a peak at my grocery list, here it is.
Tacos
I’ll start here. I love tacos. They are delicious, versatile, and easy to make. I heat corn tortillas on a griddle, but they can also be heated in a pan. Any type of meat can be used. Its usually easiest to use ground beef, but chopped steak or pulled chicken works also if you have that on hand. If you already have some meat cooked up, go ahead and use it! Taco spices are very strong and will likely override any seasoning that is already on the leftovers. You can even use beans instead of meat, or rice. Or fish. What ever you can fit in a taco shell or cut to fit in a taco shell. Spices I add to the meat: cumin, coriander, chili powder, cayenne, onion powder, garlic powder, salt, and pepper. Lots of cumin, a little of the others. Season to taste. Top tacos with lettuce, tomato, avocado, sour cream, salsa, or anything you think will go well. Time to cook: depends on how much chopping you do.
Bonus: Taco salad-put on a bed of romaine instead of in shells. Use sour cream and tapatio as dressing. Add chips for crunch.
Meat and potatoes
It doesn’t get any simpler than this. And it can be varied for use day after day.
Montreal seasoning on steak, pan fried. Baked potato with sour cream. If you want to hurry up the baked potato-cook it in the microwave. Zucchini pan fried with garlic powder, paprika, and a little salt.
Chicken pan fried with rosemary and fennel. Potatoes pan fried, also with rosemary and fennel. Romaine salad with tomatoes and sunflower seeds.
Fish pan fried with pickle juice-basted in mayo if desired. Salt and pepper to taste. Mashed potatoes with heavy cream, garlic, and butter. Roasted broccoli with salt and pepper.
Chicken pan fried with Greek yogurt, garlic powder, paprika, and salt.
Steak pan fried with BBQ or teriyaki. Or chicken. Or fish. Or burgers.
Basically, pan fry the meat, and probably the potatoes and veggies as well, using avocado oil. Spices and sauces with a little bit of salt will enhance the flavor of the food. Use different combinations. Make extra meat servings and use as salad toppers the next night for a really quick meal.
Substitute potatoes with turnips, sweet potatoes, rice, or mung bean noodles. Paprika and garlic powder with a dash of salt are gold. Same with rosemary and fennel. Mix it up by pan frying sliced onions and bell peppers and add to meats or tacos.
Try more elaborate recipes on the weekends or when you have extra time. I use a paleo recipe book because its very focused on meat and vegetables with no wheat. Find a book you like and try the recipes as time allows. Take it slow.
Note: chopping takes the most time of any cooking activity. The more chopping needed-the more time it will take.
If you want some more recipe ideas, buried deep in my Instagram are pics and minimalist write ups of some of my creations. I’ll also be adding new ones here, if I think they are noteworthy. Such as this one for fish. Or ask me:)












