Just a furry with adhd here @afurrywithadhd - Tumblr Blog

gotta-bail-my-quails-archive

MY BOY!!! HE'S TINY!!!!

afurrywithadhd

YES FINALLY!!!!! I'm gonna complete his path thingy so fast!!

#dislyte #dislyte luo yan #little guy #luo yan my beloved

hoshikatt

Neuvi reaction to love confession 💖

k-eke

LET ME PLAY!!!!

snackwizard

a fools guide to not wanting to die anymore

by me, a fool who doesnt wanna die anymore

never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.

find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.

talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore

picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else

if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.

wildlyannoyingdoofus

… 8|

That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.

snackwizard

Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining

808lien

This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.

maramahan

Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes

Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”

Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”

When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?

And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking

jkl-fff

scottjate

This is so important

graylinesspam

That self-aggrandizing technique is no joke.

I replaced “I’m stupid” with “I’m a God damn genius.” “Move over newton” “another masterpiece”

I replaced “gross/ disgusting” with “sexy/attractive” “the hight of elegance”

I replaced “I suck/ that sucked/ this is bad” with “fantastic”, “a lovely time”, “ swell/jolly good”

Replace every negative with a positive. Say it so sarcastically. Make it complicated make it entertaining have fun with it.

It will stop your self deprecating and build confidence. And people are more easygoing around you.

closetidiot

Also if you struggle with self image, taking the time to every day, look in the mirror and find One thing you like about yourself. Even if it’s small. It can be a dimple, it can be the color of your eyes, it can be the way your booty looks in that pair of pants. Anything. But take the time to find that one thing you like about yourself. Different days will be different things, but learning to notice what you like about yourself really, really helps off set what you don’t like about yourself in the long run