KarmaMama

I am a Mama of 4 daughters who believes that Green Juice and Yoga are the way to a healthy and happy life!

[akarmamama]

We’ve got a Goldilocks vibe going in the house this morning - only Papa Bear, Mumma Bear and Baby Bear in the mood for some blueberry & banana #porridge sprinkled with seeds and strawberries 🍓 and maple & date syrup 😍😍 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #winningwithnutrition #oatmeal (at Cornwall) https://www.instagram.com/p/B_mfMHeHYOh/?igshid=15rymk6ast42b

[akarmamama]

Anyone made Dandelion Honey? My first batch was a disaster, but the second worked really well - I will, however, be sticking with Raw Agave or Date Syrup!! So much faffing and so much sugar!! Just going to leave the dandelions for the bees 🐝 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #winningwithnutrition #dandelionhoney #dandelion (at Cornwall) https://www.instagram.com/p/B_iqHvcnX-K/?igshid=16rkn694gk4pm

[akarmamama]

Seriously in LOVE with baked tofu but we’re down to our last two packs 😱 going to have to get even more creative in the kitchen this week!!! 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #winningwithnutrition (at Cornwall) https://www.instagram.com/p/B--lkr3nFTB/?igshid=ib10pmcp8res

[akarmamama]

Eating the last of our Kale before we order some more - trying to eat as healthy as possible during lockdown 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #winningwithnutrition #healthylockdown #stayhome https://www.instagram.com/p/B-Z-7SsHU1a/?igshid=84ill7hqtj82

[akarmamama]

Ginger and Garlic Tofu with mushrooms and kale 🥬 super easy to wizz together- just add grated ginger to squished garlic, mirin vinegar and tamari and sauté- pile on top of rice and dive in!! 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition https://www.instagram.com/p/B-VIUYlnRAh/?igshid=v3k52ni0zef7

[akarmamama]

I actually feel like I accomplished something yesterday 😁 I finally made my own salt spray 🌊 I’ve wanted to do this for a while but when you’re busy, it’s always easier to buy it - however, with my normal brand out of stock, and no chance of going in the ocean to get the real deal anytime soon - needs must 🌊🌊 I experimented with ingredients to find the best blend 🥥🌊☀️ So here we go, 100% natural, homemade #SaltSpray 1 cup of hot water 2 tablespoons of Epsom Salt 0.5 tablespoons of Sea Salt 1 tablespoon Coconut Oil 1 tablespoon Aloe Vera Gel 10 drops Essential Oil Start with your water in a pan, hot, but not boiling - dissolve in the Epsom Salt and Sea Salt - once dissolved, add the coconut oil, aloe vera and essential oils - choose an oil you like the smell of - I went for a citrus blend, but lavender is lovely too! Once everything is melted and blended together, pour into your bottle and allow to cool. For gorgeous beachy waves, spritz onto towel dried hair and leave to dry naturally 🌊☀️💚 #naturalbeauty #cleanbeautyrevolution #mineralmist #coconut #summerinabottle #aloe #beauty #summerforever #beachspray #hydration #tropical #beachvibes #planttobody #nontoxichaircare #greenbeauty #summerspray #beachwaves #diybeauty #diyhair https://www.instagram.com/p/B-T8aQdHWC4/?igshid=346g3n3ax4il

[akarmamama]

About to roast this seriously gorgeous garlic from @bulkbuygrocery 🙏 to make some hummus for tea - so grateful to be able to still get such amazing fresh veggies 🙏🙏 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #lockdown #winningwithnutrition #athometogether https://www.instagram.com/p/B-PxHYVHy9f/?igshid=bo564iuuc2z

[akarmamama]

About to roast this seriously gorgeous garlic from @bulkbuygrocery 🙏 to make some hummus for tea - so grateful to be able to still get such amazing fresh veggies 🙏🙏 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #lockdown #winningwithnutrition #athometogether https://www.instagram.com/p/B-PxHYVHy9f/?igshid=bo564iuuc2z

[akarmamama]

Yesterday was possibly my last time in the ocean for a while 😢 I hope, wherever you all are, that you are safe and have everything you need 🙏 #Polzeath #cornishcoast #northcornwall #beachdog #beachdogsofinstagram #beachdoglife #surf #ocean #sea #staysafe #lockdown #emptybeach (at Polzeath) https://www.instagram.com/p/B-DOTc6nkli/?igshid=1rw7ebw12ygdn

[akarmamama]

Why do we crave soup on stormy days? As Storm Ciara rages overhead we’ve lit the fire, curled up on the sofa and indulged in my Lazy Sweetcorn Soup, creamy and nourishing served with cornbread, it’s totally satisfied the urge to cuddle up and hunker down 🤗🤗 3 big cans Sweetcorn 1 can coconut milk 1 red onion finely chopped 1 litre veggie stock Black pepper & ground nutmeg Sauté the onions, sweetcorn (retaining 1/4 can to add at the end) and nutmeg. Add the stock and coconut milk and simmer for 15 mins. Remove from heat and puree with a hand blender stick then add the remaining sweetcorn and salt and pepper to taste. Serve with bread, preferably in front of a cosy fire whilst a storm does its thing outside 🔥⛈ 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #winningwithnutrition #sweetcorn #sweetcornsoup https://www.instagram.com/p/B8WZKR-HzTm/?igshid=kcyzgtr5prlt

[akarmamama]

A winning combo of #springgreens #chestnuts #mushrooms and wholewheat noodles mixed together with a #vegan cheesy sauce made from cashews, nutritional yeast, lemon juice, miso and water - totally hit the spot, and all totally #wholefoodplantbased 🌿💚🌍 #wfpb #dairyfree #micronutrients - is anyone else totally obsessed with spring greens at the moment? #plantpurehuman #winningwithnutrition #eatplantsnotanimals #veganfood #eatclean #wfpbdiet #eatyourgreens https://www.instagram.com/p/B8KZKdWn-fR/?igshid=s99gissfg6fo

[akarmamama]

Currently my favourite breakfast - blueberry porridge 💚💚 #porridge #oatmeal 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #dairyfree #veganmeal #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #wfpb #winningwithnutrition https://www.instagram.com/p/B7ByZPinkjx/?igshid=lsae0cu7zkez

[akarmamama]

After a few weeks of rich food, it’s so good to return to fresh natural plain veggies 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition #plantsoverprocessed https://www.instagram.com/p/B63ZeKknrSZ/?igshid=2qg1rtsdpqph

[akarmamama]

Can’t get enough of the Spring Greens at the moment!! 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition https://www.instagram.com/p/B4gVr7gAbp8/?igshid=y1oajhwbc1lc

[akarmamama]

Made an awesome @gazoakley @avantgardevegan recipe last night - vegan Toad in the Hole with shredded spring greens!! So easy to make, and a mega hit with the family on a cold October evening!! Definitely check out his recipes- they are awesome!! 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition https://www.instagram.com/p/B4UrMO4gSTI/?igshid=5tbwdrts643f

[akarmamama]

Somebody was eyeing up my porridge this weekend 😂😂 Autumn is in full swing in Cornwall 🍄🍁🦔🍂🐿 and the porridge is flowing - this particular bowl of porridge had ground flaxseed, blueberries and almond butter stirred in, together with a mountain of blueberries, coconut yogurt, pumpkin & sunflower seeds and maple syrup on top - literally a gourmet porridge!!! What do you put on yours?? 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition #porridge #oatmeal https://www.instagram.com/p/B3siGmwnP0L/?igshid=z4kwni1rkc8f

[akarmamama]

Epic day on Saturday, Mikey and the gang joining in the World Record Attempt for the most people bodysurfing the same wave - followed by a yummy meal @sprouthealthfoods 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #foodisfuel #eatgreen #whatveganseat #dailyvegan #carbup #winningwithnutrition (at Newquay, Cornwall) https://www.instagram.com/p/B3ab4mbnFnt/?igshid=1338w7fv2grie