#plantfuel

[charissa-and-co]

PUMPKIN CAULIFLOWER SEEDED PIZZA by @charissa_and_co_wellness ——————————————————— I love experimenting with plantfoods, incorporating healthier ingredients to a dish. I made these little pizza’s from mainly pumpkin seeds, cauliflower, Hempseeds & some beautiful herbs along with Leafy greens 🥬 I wanted small pizzas, so it all depends on your preference. These pizzas are ideal for lunch or to have for dinner. You can add whatever toppings you like. I made a delicious avocado 🥑 basil tahini paste to spread as the base, then topped it with delicious sun blushed tomatoes & greens. Sprinkle some nutritional yeast for a added cheese flavour. ——————————————————— I love using pumpkin seeds, Pumpkin seeds are Super rich in antioxidants, iron, zinc, magnesium and many other nutrients. You will also notice on packaging plain pumpkin seeds equal 151 calories per ounce (28 grams). ——————————————————— Pumpkin seeds also contain nitric oxide.. Nitric oxide is known as it helps with expansion of blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries. ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #healthandwellnesscoach #vegan_share #veganbodybuilding #plantbased #veganrecipes #plantfuel #aminoacids #receitasfit #veganfood #plantbaseddiet #plantprotein #sprouting #sprouts #rawfood #paleo #planteater #vegano #veganfoodshare #foodporn #foodie #saladrecipe #seeds #pizza #rawveganpizza (at Asia/Singapore) https://www.instagram.com/p/Bscb_yqhXc8/?utm_source=ig_tumblr_share&igshid=fshopb5j9pbg

[akarmamama]

Another amazing #vegan #wholefoodplantbased meal cooked by my awesome Mum!! I hear so many stories from fellow vegans who say the hardest part about being vegan is the hostility they get from their families over their food choices!! We are so lucky to be fully supported by our family, when we stay with my parents my Mum cooks the most delicious vegan meals for us, and she always comes up with the most inspiring combinations!! Tonight we had Sweet Potato cooked in an orange dressing, red peppers stuffed with lentil, carrot, courgette, onion and kale together with baked kale and a green salad! It was so good!!! I’ve often struggled to get our youngest to eat sweet potatoes and she’s been wolfing these down!!! 🌿💚🌍 #plantbased #plantpower #plantstrong #plantpowered #poweredbyplants #plantbasedfood #plantbasednutrition #plantfuel #healthyeating #healthy #natural #dairyfree #vegansofig #veganmeal #veganeats #veganism #wholefoods #superfood #nutrition #micronutrients #foodblogger #healthyfoodshare #healthyfoodshare #foodisfuel #familymeal

[kiss-my-ariess]

Had some nori wraps I forgot about in the cabinet, so Veggie sushi tonight ftw 👅

[justsquatandbreathe]

Fruits and veggies galore from Whole Foods and Trader Joes. I'm not just strong, I'm plant strong! 💪😃 #plantstrong #plantfuel #wholefoods #cleaneating #dairyfree #nomeatathlete #vegetarian #mealprep

[ethicallyliving]

What an exciting day today has been!! Accepted into uni and the whole day spent with my lovely! 💞 Nothing could have possibly gone better and I couldn't be feeling more grateful! On another positive note, shoulders are finally starting to GROW! 😜

[charissa-and-co]

BLUEBERRY COCONUT FLAXSEED BREAD by @charissa_and_co_wellness ——————————————————— Blueberries are among on of the most nutritious berries. Hence why I love incorporating these little superfoods into my lifestyle apart from being tasty they pack a punch of much needed antioxidants. ——————————————————— A 1-cup (148-gram) serving of blueberries contains: * Fiber: 4 grams * Vitamin C: 24% of the RDI * Vitamin K: 36% of the RDI * Manganese: 25% of the RDI * Small amounts of various other nutrients They have about 85% water, looking at an entire cup it contains only 84 calories, with 15 grams of good carbohydrates. ——————————————————— I also decided to marry the blueberries with some coconut flakes within this recipe. The two compliment one another. ——————————————————— Coconut is not only deliciously sweet when flaked, but also adds added iron to the meal, it’s a good source of fibre, as well as Zinc and potassium. ——————————————————— This bread contains no nasties, made from almond, quinoa flour and flaxseed meal. No oil, no sugar. Plus it’s delicious toasted, then to finish of with almond paste and drizzled Yacon syrup. ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #overnightbreakfast #feedfeedvegan #healthandwellnesscoach #vegan_share #veganbodybuilding #plantbased #veganrecipes #plantfuel #aminoacids #receitasfit #veganfood #plantbaseddiet #plantprotein #sprouting #baking #rawfood #paleo #planteater #vegano #veganfoodshare #foodporn #nuts #seeds #bake (at Asia/Singapore) https://www.instagram.com/p/Btm-zf9hkzF/?utm_source=ig_tumblr_share&igshid=1p4ocrw1szyr8

[charissa-and-co]

PUMPKIN CAULIFLOWER SEEDED PIZZA by @charissa_and_co_wellness ——————————————————— I love experimenting with plantfoods, incorporating healthier ingredients to a dish. I made these little pizza’s from mainly pumpkin seeds, cauliflower, Hempseeds & some beautiful herbs along with Leafy greens 🥬 I wanted small pizzas, so it all depends on your preference. These pizzas are ideal for lunch or to have for dinner. You can add whatever toppings you like. I made a delicious avocado 🥑 basil tahini paste to spread as the base, then topped it with delicious sun blushed tomatoes & greens. Sprinkle some nutritional yeast for a added cheese flavour. ——————————————————— I love using pumpkin seeds, Pumpkin seeds are Super rich in antioxidants, iron, zinc, magnesium and many other nutrients. You will also notice on packaging plain pumpkin seeds equal 151 calories per ounce (28 grams). ——————————————————— Pumpkin seeds also contain nitric oxide.. Nitric oxide is known as it helps with expansion of blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries. ——————————————————— #charissa_and_co_wellness #vegan #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #vegan_share #veganbodybuilding #plantbased #veganrecipes #plantfuel #aminoacids #receitasfit #veganfood #plantbaseddiet #plantprotein #sprouting #sprouts #rawfood #paleo #planteater #vegano #veganfoodshare #foodporn #foodie #saladrecipe #seeds #pizza #rawveganpizza (at Asia/Singapore) https://www.instagram.com/p/BscetvzherP/?utm_source=ig_tumblr_share&igshid=10qf27eugkhai

[charissa-and-co]

ZUCCHINI MELON POMEGRANATE INFUSED SALAD by @charissa_and_co_wellness ——————————————————— Chronic inflammation is one of the driving forces of most diseases, having a wholefoods lifestyle by incorporating plant foods, water into your lifestyle could make a massive difference when it comes to neutralising the acids within the body. ——————————————————— Pomegranate contains many antioxidants, the antioxidant known to reduce inflammation is the punicalagins, they are the major contributor for allowing the body to receive more richer blood flow throughout. ——————————————————— Pomegranate for me is also ideal especially 30 minutes before exercise, I feel the fresh juice from the pomegranate mixed into my pre-workout water bottle allows my blood flow to be enhanced, delaying the onset of fatigue and increasing my exercise efficiency. ——————————————————— Pomegranate also Contains a type of acid, known as CLA (conjugated linoleic acid) with potent biological effects. Allows for lean muscle mass and assists with the movement of fats within the fat cells. Allowing for circulation within the fat cells moving unwanted fatty deposits. ——————————————————— #healthandwellness #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #feedfeedvegan #healthandwellnesscoach #vegan_share #veganbodybuilding #plantbased #veganrecipes #plantfuel #aminoacids #receitasfit #veganfood #plantbaseddiet #plantprotein #pomegranate #melon #rawfood #paleo #planteater #vegano #veganfoodshare #foodporn #foodie #saladrecipe #salad (at Asia/Singapore) https://www.instagram.com/p/BsCplThB64z/?utm_source=ig_tumblr_share&igshid=1qbdvc9hx0jfg