#fitnessfactoryng

[akashdeefa]

Another For Full Body ... . I implemented the contrast training protocol where you perform a lift/movement with a HEAVY load for a set and follow it up with same lift/movement with very or considerably light load or bodyweight. . . Work 40 secs for the heavy and 20 secs for the contrasting/light movement, that's 60 secs of work. . Recover for 15 secs then move to the next lift. . Rest 60 mins after each round/set. . My homie @iamdancefit kicked the bucket after the 4th round 😂 so guess what?! I laid up same bucket and kicked it as well 🤣🤣 . . ➡ DB Chest Presses to Tempoed Push ups ➡ Bird-Dog Rows to Strict Pull ups ➡ Front Squats to Jump Squats ➡ DB Lunge Curls to Battle Rope Alternate Waves.. . . Note: use weights that are at least 70% of your 1 Rep Max. for the specific lifts. . . CAVEAT! This is brutal! Don't try it if you're not ready to look stupid 😎 . . #fitnessfactoryng #health #squats #legday #strong #strength #chest #swings #kettlebell #Saturday #routine #fitness #lifestyle #healthylifestyle #health #sports #gymlife #lagosgym #lagosfitness #lagosfitnesscoach #celebritycoach #lekkigym #trend #fitnessenthusiast #motivation #fitnessaddict #functionaltraining #rehab #weightlosstransformation #metabolicworkout #fatburn #fullbody #bodygoals #fitgirl #fitnessmodel (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BwrpyODJqR3/?utm_source=ig_tumblr_share&igshid=l81nijb79ioe

[akashdeefa]

This was definitely worthy if sharing, thanks brother. . . Reposted from @bretcontreras1 - This is an appreciation post to all my fellow personal trainers out there. ⁣ ⁣ The other day, I walked into Glute Lab and saw my trainers @alex.sterner and @arbryce in action. They were engrossed in coaching clients, carefully explaining the finer details of human movement. It dawned on me just how lucky our clients are to have such passionate coaches who genuinely care about helping others achieve their fitness goals. ⁣ ⁣ Personal trainers serve multiple roles as motivators, educators, counselors, and role models. They’re in an incredible position to effect positive, lasting change in others’ lives. ⁣ ⁣ It’s not easy being a good trainer. You have to train hard and eat well so you walk the walk, you have to get sufficient quality sleep and manage stress so you can be energized and upbeat, and you have to study and experiment so you talk the talk. You’re on your feet demoing exercises, analyzing movement patterns, and encouraging your clients all day long. It’s physically and mentally draining, and somehow, you’re supposed to stay on top of social media and keep learning - it’s a never ending job. ⁣ ⁣ At 42, I can no longer hang in the weight room like I could a decade ago. A few hours of solid personal training wipes me out. I don’t know how I used to do it all day long. Those of you trainers out there busting your butts day in and day out: the world is fortunate to have you. Be sure to thank your trainer or coach today! - #regrann #grateful #health #fitnessfactoryng #fitness #motivation #Monday #personaltrainer #sports #gym #Learn #train #live #life #love #fitspiration #fitgirl #bodygoals https://www.instagram.com/p/Bwil1qEJFO9/?utm_source=ig_tumblr_share&igshid=18loia6fiej2k

[akashdeefa]

Reposted from @fitnessfactoryng - Today’s Finisher-after-the-finisher: One rep max clean and press. We amplified it to 90kg/ 182lbs. After an absolutely insane Cardiotherapy aka HIIT. The spirit of camaraderie personified . @akash_deefa knew he could, he just needed a little push. Then @taiwo_007 🦍 strolls in...... Next thing....... @akash_deefa unleashes his #beastmode Stay motivated Be inspired We call it Longevity-Naija 🔥🔥🔥 And there’s only one place you could get it....... @fitnessfactoryng #fitnessfactoryng 🔥🔥🔥🔥🔥 #fitnessfactory #nigeriangym #lagosgym #healthylifestyle #healthyliving #fitnesscoach #lagosfitnesscoach #longevitynaija #lagosfitness #fitness #weightlossnaija #fitnigeria #naijafitfam #fitfamnaija - #regrann https://www.instagram.com/p/BvpPWe5lB2P/?utm_source=ig_tumblr_share&igshid=143ltvky598tu

[akashdeefa]

HOW TO BECOME ONE OF THE BEST ATHLETES ? Many athletic performances operate with the rotational plane. Unfortunately, this very important plane is undertrained if not neglected in regimens of many athletes. Deadlifts, squats, bench press, etc all operate in sagittal (front or back) plane. . . Rotation is found in golfer's swing, wrestler's German suplex, footballer's shot, sprinter's strides, boxer's hooks. We carry our backpack with it. When we look back all of a sudden (think agility in an athlete), we rotate. In fact, most of our heavy reallife carries happen in that plane. . . Rotation is the foundation for athletic speed, power, agility, balance etc.. . . Rotational movement is brought about by the CORE and HIP complexes. Yes, muscles don't like working in isolation, they like working together in delivering best results in real life settings. So when we fail to recruit certain muscles that are supposed to work together with another, you tend to overwork some and this is the genesis of so many injuries like strains and on more extreme end, tears. As an athlete, strengthening your prime movers alone does not cut it against injuries, in fact they make more injury-prone because of the imbalance created. You've got to shift some attention to some stabilizers and supporting groups too. . . In the video above, force is generated from the unified activity of the core and hip. Muscle groups involved included but not limited to; the Obliques, hip flexor complex, abductors, adductors and glutes. Some work to provide the Hip internal rotation which is a great driver of many powerful rotational force generation. . . I just decided to punish that particular wall ball😀😀. However, in the movements above, it is easy to note how I hinge ( bend forward), twist from the hip therefore creating a resultant effect in usually the limb opposite the direction of force exertion(the work of the abductors of my inner thigh) . . #sports #fitnessfactoryng #fitness #fitnessmodel #health #lifestyle #trend #weightloss #handsome #coach #nature #rotation #agility #speed #power #wallball @fitnessfactoryng (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BtO6nBenMz8/?utm_source=ig_tumblr_share&igshid=1ke8m6uz2le3u

[akashdeefa]

Okay let's Boot this Camp One common habit of good trainers and coaches is building an arsenal of TESTED exercises. They prescribe workouts they already tested, done and sweated over. As a result, they know where there are likely compensation when fatigue sets in. They know the way trainees may likely 'cheat' 😎 hence they watch out for it when instructing. They also can easily detect faulty movement patterns in the executions. The era of physical fitness has evolved. Every human being is an athlete no matter the physical conditions they have, so far they exhibit different movements. They therefore need to optimize their movements as suitable placing certain factors in concern. The video is a set-up for a BOOT CAMP session @fitnessfactoryng Move from one station to another spending 1 minute of max efforts on each with little transitioning or recovery time. . . Don't You Dare Hold Back !!! We Won't Let You Anyways 🚶🏾. . . 🎥@indispensable_cole 🎶🎙@nickiminaj "Ganja Burn" #sports #health #lifestyle #functionaltraining #fitnessfactoryng #fitness #community #trend #bodygoal #bootcamp #longevity #gym #lasgidi #lagos #lekki #exercise (at Fitness Factory Oniru Lagos) https://www.instagram.com/p/BsaVSUeHDYN/?utm_source=ig_tumblr_share&igshid=cmvlorn4ffg2