Alma Noble's Harmony Lounge

~ body ~ mind ~ soul ~ wellbeing ~ harmony ~ spirituality ~ personal growth ~

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The Spiritual Side of Social Media - by Alma Noble

The Spiritual Side of Social Media - by Alma Noble

The internet changed everything — including me. But why do so many people still refuse it? An honest reflection on social media, fear, disce

The internet is a tool. Nothing more, nothing less.

Like a kitchen knife, it can be used to create something meaningful—or to cause harm. The difference isn't the tool itself, but the intention behind the person using it.

In a world that often blames technology for everything, perhaps it's time to ask a different question:

How are we choosing to use it?

I share my thoughts in this short reflection and would love to know what you think.

Do you believe the internet reflects human nature, or is it changing who we are?

📖 Read the article 👆

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9 Nutrition Habits Worth Actually Keeping - by Alma Noble

9 Nutrition Habits Worth Actually Keeping - by Alma Noble

Simple nutrition habits that support your energy, balance, and wellbeing—small daily choices that create long-term harmony in your body and

You're not tired because you're lazy.

You might just be eating in the wrong order. 🍃

Small shifts in how and what you eat can change your energy, your mood, your sleep — and even how clearly you think.

No strict diets. No complicated plans. Just 9 habits worth actually keeping.

Which one will you start with?

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The Hidden Wound Behind Love Addiction - by Alma Noble

The Hidden Wound Behind Love Addiction - by Alma Noble

Do you keep waiting to be chosen as proof that you're enough? Discover the hidden wound behind love addiction and what it truly means to sto

You don't refresh his messages because you miss him.

You refresh them because somewhere deep inside, his silence feels like a verdict about your worth.

This is what love addiction really is — not loving too much, but searching for proof that you deserve to be loved at all.

We've handed people a power they never asked for: the power to confirm our value.

And when they go quiet, we don't just feel lonely — we feel erased.

If you've ever felt your mood rise and fall with someone else's attention… this article was written for you. 🤍

What's one belief about yourself that gets activated when someone pulls away? Share below — you're not alone in this.

Read it here 👆

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A New Beginning Built From Many - by Alma Noble

After years of searching, pausing, and rebuilding — Alma Noble's Harmony Lounge finally has a home. A new beginning. Welcome to the space!

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Explore the new Alma Noble experience → alma-noble.com

ENTER THE LOUNGE - Alma Noble's Harmony Lounge

A mindful sanctuary for your inner journey. Explore spirituality, self-awareness, astrology, and personal growth with Alma Noble.

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Begin your journey inward with the FREE Mindful Soul Starter Kit. Discover thoughtful reflections, mindful practices, and gentle guidance created to inspire self-discovery, inner harmony, and personal growth.

Visit: www.alma-noble.com

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🌙 Alma Noble Has Moved!

New home, new look! After months of work behind the scenes, seeing it finally come to life feels surreal. ✨

✨ What started as a simple blog has grown into something much bigger than I ever imagined.

🌙 The new site includes all previous articles, plus a completely new structure designed to make exploring easier and more meaningful.

Explore articles, reflections, spirituality, self-awareness, well-being, astrology, and free resources designed to support your journey.

👉 alma-noble.com

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The Day I Hurt a Bumblebee – and What It Taught Me Years Later

The day I hurt a bumblebee is a small childhood memory that stayed with me for years.At the time, I didn’t understand what I was doing. But

Have you ever remembered something from childhood that made you see yourself differently as an adult?

Some memories from childhood are soft and warm. Others return years later with a quiet question attached to them.

One of mine involves a bumblebee.

I remember catching them gently in my small hands and trying to tie a thin thread around their tiny legs, imagining they would fly while I held the string like a kite.

But their bodies were far more fragile than my curiosity understood.

Years later, this memory resurfaced while I was reflecting on my reactions toward people and life.

And I realized something simple yet profound: awareness is something we grow into.

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Growth Doesn’t Always Make Noise

I didn’t plan to write this… but something in me felt it was important to pause and acknowledge what’s been happening. At the beginning of t

This reflection is from a recent milestone, but it feels like part of the same ongoing journey — just seen from a slightly different point in time.

Grateful for every step, every view, every quiet connection along the way.

If you feel called to read it, I left the link above.

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Beyond the Red Suit

Discovering the True Magic of Giving In the enchanting tapestry of holiday traditions, few figures captivate our collective imagination quit

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The Symbolism of the Christmas Tree

A Season of Light, Hope, and Giving For many of us, Christmas is synonymous with gifts — a time to exchange presents with loved ones and bas

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Amazon.com: Majestic Harmony - Wild Animal Mandalas: Coloring Book for Adults with Inspirational Quotes (Mandala Harmony Collection): 979830

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Exciting news from the Harmony Collection! 🌟 Coming in 2025: 6 brand-new coloring books for adults, designed to inspire creativity and relaxation. 🎨✨ Stay tuned for more updates—you won’t want to miss this!

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Step into a world of relaxation, mindfulness, and artistic expression with the Mandala Harmony Collection. This stunning series of 10 adult coloring books invites you to explore the beauty of nature while nurturing your creativity and inner peace.

What Makes This Series Unique?

Each book in the Mandala Harmony Collection features a theme inspired by the natural world, allowing you to connect deeply with the wonders of animals, flowers, and serene surroundings. Every page is designed with care, offering:

- Intricate Mandala Art: Perfect for all skill levels, each mandala reflects the beauty of its theme, whether it’s wild animals, beloved pets, vibrant birds, or delicate butterflies.

- Mindful Quotes / Affirmations / Lofty Questions: Each design is paired with a chosen quote/affirmation/lofty question inspired by the book's theme, offering moments of reflection, relaxation, and inspiration.

- Single-Sided Pages: Designed to prevent bleed-through, so you can use your favorite coloring tools worry-free. (Tip: Place an extra sheet of paper underneath for added protection when using markers.)

- Square Format (8.5 x 8.5 inches): This is the perfect size for comfortable coloring at home or on the go.

- A Journey Through 10 Themes: Each book brings a new theme to life, including Wild animals, Domestic animals, Birds, Flowers, Butterflies, Dragonflies, ... and more!

Currently, 4 beautiful volumes have been published, and are available, with 6 more coming soon! Start your collection now and look forward to the upcoming additions!

A Thoughtful Gift for Every Occasion

The Mandala Harmony Collection is the perfect gift for adults seeking relaxation, mindfulness, and creativity. Ideal for holidays, birthdays, or simply as a self-care treat.

Get Started Today! Dive into the Mandala Harmony Collection and let your creativity soar. Explore all 10 books in the series to create your library of relaxation and inspiration.

Amazon.com: Holiday Harmony - Mandalas For Christmas: Festive Mandala Patterns In Winterfest Scenes for Relaxation and Joy (Mandala Harmony

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Daily Mindfulness Journal

Journaling for mindfulness is a powerful practice that invites you to slow down and connect with your inner self. Putting pen to paper creates a space for reflection and self-expression, helping to…

Are you looking for a journal that reflects your unique style? Our Daily Mindfulness Journals collection offers powerful, mindfulness-centered content across all editions. Each journal features the same black-and-white interior, designed with clean, sharp lines to create a simple, elegant space for writing and reflection. With ten distinct cover options, you can choose the one that suits you best—or collect several to inspire your daily mindfulness practice and self-reflection. Perfect for gifting or as a personal treat, each journal in this collection is designed to enhance your journey to inner calm, gratitude, and self-discovery. https://author.amazon.com/books

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Unleash Creativity with Our Halloween Coloring Book Series for Kids!

Designed to spark creativity and imagination, each book in the series offers a unique blend of coloring pages and engaging activities that make Halloween a memorable experience for young artists.

Make this Halloween unforgettable! Treat your little ones to our Halloween Coloring Book Series and watch their faces light up with joy as they color and play. Order now and let the coloring adventure begin!