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@aidanb4-blog
New form of torture,plank with knee flexion using valslides. In plank position and feet on valslides bring one knee to chest while keeping your back as straight as possible and maintaining good stability. Did 3 sets of 8 reps on each leg and my abs are doing over time. #Valslide #stability #core #Abs #strength #and #conditioning #rehab #torture #Immediate #DOMS
UFC and green tea ✌️#RoughWeekend #GreenTea #Detox #UFC #McGregor #NotoriousMMA #FightingIrish #College #life
New LIT gym #worldclass #lit #new #gym #Strength #and #Conditioning #power #fitness #gym #Gainz #dumbbells #only #go #up #to #50 #sadface
Cracking book,well worth a look. #PaulGalvin #InMyOwnWords #Kerry #10 #WingForward #BreakingBall #Hero #GAA #Leader #Athlete #Professional #Late #Night #Reading
Quick gym session before the turkey💪🐓 #Merry #Liftmas #Crimbo #Gym #Gainz #Dench #Strength #Conditioning #Prep #For #2015 #Rehab #Recovery
After a big game yesterday an early morning hot yoga session was organised. By the end of the hour the T-shirt was completely covered in sweat but the body feels incredible . Would highly recommend to anybody. #HotYoga #Heat #Recovery #GameChanger #Sweat #2StoneLighter #Claremorris #Prep #U-21 #CountyFinal #Mayo #DynamicHotYoga #Flexibility #Mobility #Something #Different
Quick gym session before work. #Gym #fitness #Rehab #PlatinumPerformanceGym #EmptyGym #HappyOut #strengthandconditioning #Strength #power #performance #PillarPrep #mobility #activation
Using speed gates in class today testing 0-10 meters and 0-15 meters straight line sprints as well as 0-10 meters agility sprints. #Speed #SpeedGates #StrengthandConditioning #LIT #Thurles #Fitness #Acceleration #sprint #Agility
Good day of testing today with Cloonacool Gaa club. #FMS #CMJ #SJ #FreeJump #Vertex #SLJ #BodyComposition #Cloonacool #GAA #Sligo #PlatinumPerformanceGym #Gaelic #Football
One of the worst things about working the night shift is eating time. It's not even Half 6 in the morning and I'm having chicken and rice. Realistically I should be having breakfast but because I'm going to be finished and going to bed in a few hours it feels as if I should be having dinner/tea. #NightShift #Work #DinnerForBreakfast #BreakfastForDinner #ViciousCycle #Chicken #BrownRice #HardOnTheStomach #FeedingTimeAtTheZoo #Vivo #Gainz #protein #carbs #nutrition
Back squats were the main focus of today’s session.
