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My 10 Favorite Vegan Foods and Events Coming Soon

Hello everyone,

I hope you are doing well. I am so sorry that it has been so long. Somehow the month of April got away from me, but I am back!!!

Two quick things:

First, I am kicking off some FREEchallenge groups, starting in June 2019. One challenge group will be for anyone who is interested in going vegan. The second group will be for people who are already vegan but may want to become…

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#animal right activism #beyond meat #just egg #new vegan #online challenges #vegan activist #vegan coach #vegan food easy #vegan help #vegan info #vegan junk food #vegan resources #vegan transition #vegan youtuber #YouTube #youtuber

How Going Vegan Has Improved My Health

Hello everyone, Happy Wellness Wednesday! I just realized today that it has been almost two years since I went vegan. Honestly, it has been one of the best decisions I have ever made. Here are some of the health transformations that I have had since making the switch: ✨ I healed from Lyme disease. ✨ I no longer need to take thyroid medication (which I had been on for almost 17…

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SAVE THE DATES: Fall Events and Online Programs

Hello everyone,

I am super excited for Fall and for the approaching holiday season. I have two events coming up that will help us all feel more healthy, happy and confident for those family pictures and gatherings.

The first is one that everyone, all over the world, can participate in. I am running a “Fall in Love with Fitness”online challenge. It will consist of short workouts that can be…

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#Escondido #events for fall #Fitness #Food #holiday food #home workout for everyone #home workouts #home workouts for women #how to cook #how to cook holiday food #how to workout #north county san diego #personal trainer #Personal Training #save the date #Vegan #vegan cooking class #vegan food #vegan holiday food

Wellness Wednesday Spotlight: Dementia, Aggression and High Blood Pressure

Today’s Wellness Wednesday Spotlight is from my friend and fellow activist, Heather Priddy. Please read this amazing story about how a plant based diet helped heal her mom’s dementia-related aggression and high blood pressure.

Name: Heather Priddy and Barbara Priddy (Mom)

“Mom and I were Vegan 3 years (I went vegan when I switched her diet). The health benefits were that she no longer had…

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#aggression #dementia #health benefits #health benefits of going vegan #high blood pressure #my journey #plant based diet #Vegan #vegan benefits #vegan for your health #wellness journey #wellness wednesday #why I am vegan

My Lyme Disease Diet Hello everyone, Two and a half years ago, I was diagnosed with Lyme Disease. Today I have little to no symptoms and completely contribute it to my diet and lifestyle choices.

#Chronic Illness #Food for healing #Life Changing Foods #Lyme #Lyme Disease #Lyme disease Awareness Month #Lyme disease Recovery #Lyme Disease Symptoms #Medical Medium #My Lyme disease Diet

My Favorite Vegan Resources

Hello everyone, Do you ever feel lost in the sea of knowledge on the Internet? Do you wonder where to start on your vegan transition? I have compiled a list of my favorite vegan resources and have put together a short video that explains them all. Note: these resources are great for anyone who simply loves food, nutrition facts or just loves to learn. I hope that you will take a few minutes to…

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#animal activism #easy recipes #resource share #vegan activist #vegan coaching #vegan cookbooks #vegan guidelines #vegan information #vegan podcasts #vegan resources #vegan websites #vegan youtuber

5 VEGAN FOODS for Transitioning to a Vegan Diet

Hello everyone and happy Food Friday! Have you ever considered switching to a plant based diet but maybe think that it’s too complicated? Or maybe you are afraid that you’ll have to give up all of the foods that you enjoy?! Well I have great news for you! You can keep eating everything that you are eating right now: pizza, burgers, ice cream! There are vegan versions of them all! Here are the…

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#5 vegan foods for transitioning #beyond burgers #coconut bliss #ditch dairy #food friday #Health Tips #how to go plant based #how to go vegan #how to go vegan overnight #my favorite vegan foods #vega protein #vegan butter #vegan food #vegan food share #vegan ice cream #vegan junk food #vegan milk #vegan protein

EASY Vegan Recipes and Importance of B12

Hello all! I have a confession to make: I am in a total food rut and could literally eat the same thing every, single day. However, I know that this is not a good thing because it deprives me of important nutrients without a variety of foods. So, I am challenging myself to try some new recipes and I am taking you with me 🙂 In this video, I share some EASY VEGAN RECIPES with simple ingredients…

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#B12 #cruelty free #easy vegan meals #easy vegan recipes #Health Tips #how to cook easy recipes #how to cook vegan meals #recipes for dinner easy and healthy #vegan food #vegan life #vegan recipes healthy #vegan supplements #what I eat in a day #what I eat vegan

Happy and Healthy Body Challenge

Hello everyone, Happy Wellness Wednesday and happy March 1st! I have a new challenge group starting on Monday (March 6th) and I am SO excited about this one! The reason is because it will encompass everything that I truly love: food, fitness, nutrition, mantras, Yoga, body image, stress release, and so much more. If you are looking to heal an illness/symptom or want to lose weight, gain energy,…

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Creamy-avocado potato salad

This is by far one of my all time favorite recipes!! I love the simplicity of it; yet, it is extremely delicious and comforting. It can be a side dish or add some protein for a full entree. **I cannot take credit for this recipe. It is from the phenomenal, and highly recommended, cookbook Oh She Glows. Serves 3, prep time: 25 minutes, cook time: 30-35 minutes. Ingredients: -1 1/2 to 2 pounds…

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#dinner #eat #Food #foodie #foodshare #GlutenFree #Lyme #salad #summer #Vegan #Vegetarian #yum

NEW BLOG

Hello everyone, I hope that you are having a fantastic Monday! I wanted to let everyone know that although I intend to still post on here, I have started a new blog. My new blog will be a bit more personal and share tribulations of Lyme Disease, Orthorexia, Candida, body image issues and more. In addition, I will be sharing workouts, recipes and collaborations with other experts in the fitness…

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#Blog #bodyimage #Candida #exercise #Fitness #Food #Health #healthy #Lyme #LymeDisease #Nutrition #Orthorexia #PersonalTrainer #Recipes #Vegan #Vegetarian #videos #Wellness #WellnessWarrior #Workout #Workouts

Happy Fitness Friday! Here's a Full Body Workout!

Happy Fitness Friday! Here’s a Full Body Workout!

Happy Fitness Friday everyone!!! Here is a quick Full Body Workout to help you get ready for the weekend. Click here to view the entire video and don’t forget to subscribe to my YouTube channel for new videos coming soon. Have a great weekend!!

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September 2015 Group Fitness Schedule

Here is the group fitness schedule for September 2015. I am thrilled to bring a new format to our schedule, PiYo (an athletic class based on Yoga, Pilates and dance), as well as to bring back some of our favorites. Below is the schedule: ***starting September 9th! (Labor Day schedule will be announced) Mondays: PiYo at 9 AM Barre at 10:00 AM PiYo at 5:30 PM Barre at 6:30 PM Wednesdays: Barre at…

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Health Tip of the Day: WATER! Do you know how much water you should be drinking to lose weight and to maintain a healthy lifestyle? Watch my video to find out more!

10 Minute Arm Workout to do At Home

Are you having a difficult time finding time to work out? I totally get it. Our lives are crazy busy!! I’m here to help. :) Here is a 10 Minute Arm Workout that can be done anywhere and requires no equipment! Looking for more workouts to do in your home? Ask me about our online programs!!!

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#arms #bodypositive #exercise #FitFam #Fitness #fitnesscoach #Fitspo #Health #healthcoach #healthy #homeworkout #online #PersonalTrainer #PersonalTraining #strengthtraining #summer #tanktops #toning

A Full Body Workout using Paper Plates! No equipment?! No problem. Grab a paper plate and perform these exercises to work your entire body. Enjoy :)

#Abs #Barre #Class #Escondido #FitFam #Fitness #FitnessGirl #FitnessJourney #Fitspo #groupfitness #Health #healthyisthenewskinny #NorthCounty #PersonalTrainer #PersonalTraining #San Diego #Training #Workout

A 4 minute workout to do during commercial breaks!

IMG_2605 ► JavaScript required to play IMG_2605. Here’s a home workout for you to do while watching your favorite television show. Now imagine that I am using a couch instead of a chair. Also, imagine that I am doing four minutes (1 minute of each exercise) on the commercial breaks. Enjoy :) 1) Leg variation: lift one leg, lift the other, lift both legs, stand up with a jump or a calf raise.…

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#Abs #Barre #Bootcamp #cardio #Class #Escondido #FitFam #Fitness #FitnessFriday #FitnessGirl #FitnessJourney #Fitspo #PersonalTrainer #PersonalTraining #television #Training #weekend #Workout

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