ar-ktu-rus

[arobbins]

You can start your day off right with these tasty and filling savory breakfast crepes. They will become a breakfast favorite because they are filled with cheesy, ham, and vegetable mix.

Ingredients: 1 cup all-purpose flour. 2 large eggs. 1 1/2 cups milk. 2 tablespoons melted butter. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/2 cup grated Gruyere cheese. 1/2 cup diced ham. 1/4 cup finely chopped fresh spinach. 1/4 cup finely chopped red bell pepper. 1/4 cup finely chopped red onion. Cooking spray or extra butter for cooking.

Instructions: Put the flour, eggs, milk, melted butter, salt, and black pepper in a blender. Mix everything together until it's smooth. Do not mix the crepe batter for 20 minutes. This will help any air bubbles settle. Put a nonstick skillet on medium heat and use cooking spray or a little butter to lightly coat it. Put a little of the crepe batter into the pan and swirl it around to cover the bottom of the pan evenly. For one to two minutes, or until the bottom is golden brown and the edges begin to lift, cook. The crepe should be cooked for an extra one to two minutes on the other side, until it's set and lightly browned. Take the crepe out of the pan when it's done, and do it again with the rest of the batter. There should be eight crepes. To put it together, put a tablespoon of grated Gruyere cheese on top of each crepe, then some diced ham, chopped spinach, red bell pepper, and red onion. To make triangles, fold the crepes in half and then in half again. For a short time, put them back in the pan to melt the cheese and warm up the fillings. Enjoy your tasty breakfast crepes while they're still hot!

Ellena Field

[arobbins]

This Apple BBQ Pulled Chicken Sandwich is a tasty change from the usual pulled chicken sandwich. When you mix sweet apple sauce and tangy BBQ sauce, you get flavorful, tender pulled chicken that is great for putting inside your favorite hamburger buns. Slice some red onion and pickles and add them to the dish for extra flavor and crunch.

Ingredients: 4 boneless, skinless chicken breasts. 1 cup BBQ sauce. 1/2 cup apple sauce. 1/4 cup apple cider vinegar. 1/4 cup brown sugar. 1 tsp garlic powder. 1 tsp onion powder. 1/2 tsp smoked paprika. Salt and pepper to taste. 4 hamburger buns. Sliced red onion optional. Sliced pickles optional.

Instructions: BBQ sauce, apple sauce, apple cider vinegar, brown sugar, garlic powder, onion powder, smoked paprika, salt, and pepper should all be put into a slow cooker. Combine well. Then put the chicken breasts in the slow cooker and cover them with the sauce mix. It should be cooked on low heat for 6 to 8 hours, or until the chicken is soft and can be torn apart with a fork. Take the chicken out of the slow cooker and use two forks to shred it. Add the chicken shreds back to the sauce and mix them in well. You can grill or use a toaster to toast the hamburger buns until they are just barely browned. Spread a lot of the pulled chicken mixture on the bottom half of each bun. If you want, you can add pickles and sliced red onion on top. To make a sandwich, put the top half of the bun on top of the filling. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 6-8

Brent Oneal

[arobbins]

Savor the decadence of a Paleo dessert without feeling guilty! Rich chocolate and vanilla flavors are combined with a cool pop of mixed berries in this raw cake. It's vegan, gluten-free, and incredibly tasty.

Ingredients: 1 cup almonds. 1 cup dates, pitted. 1/2 cup unsweetened shredded coconut. 1/4 cup raw cacao powder. 1/4 cup coconut oil, melted. 1 tsp pure vanilla extract. 1 cup mixed berries strawberries, blueberries, raspberries. 1/4 cup maple syrup or agave nectar. Pinch of sea salt. Coconut flakes and fresh berries for garnish.

Instructions: Almonds should be finely ground into crumbs in a food processor. To the food processor, add the dates, shredded coconut, melted coconut oil, raw cacao powder, vanilla extract, and a small pinch of sea salt. Mix the ingredients until they come together. To form the cake crust, press this mixture firmly into the bottom of a lined cake pan. Blend together mixed berries and maple syrup or agave nectar in a blender. Pour this berry sauce over the crust in the cake pan after blending until it's smooth. To ensure it sets, place the cake in the freezer for a minimum of 4 hours. Before serving, garnish with coconut flakes and fresh berries. Cut and savor your Raw Chocolate Vanilla Berry Bomb Cake, which is gluten-free and vegan!

Zara Chaney

[arobbins]

These refreshing watermelon kiwi popsicles are perfect for hot summer days. With the sweetness of watermelon and the tanginess of kiwi, they make a delightful treat for all ages.

Ingredients: 2 cups diced watermelon. 1 kiwi, peeled and diced. 1 tablespoon honey or agave syrup. Juice of 1 lime.

Instructions: Dice the watermelon and kiwi and put them in a blender with lime juice and honey or agave syrup. Mix until it's smooth. Place the mix into popsicle molds. Place a popsicle stick in each mold. Put it in the freezer for at least four hours, or until it's completely set. Take the popsicles out of the molds and enjoy once they are frozen.

Roy

[arobbins]

This pretty latte cocktail combines the rich flavors of coffee and hazelnut with the smoothness of cream, topped with whipped cream and a dusting of cocoa powder for a delightful treat.

Ingredients: 1 oz vanilla vodka. 1 oz coffee liqueur. 1 oz hazelnut liqueur. 1 oz cream. Whipped cream for garnish. Cocoa powder for garnish.

Instructions: Vanilla vodka, coffee liqueur, hazelnut liqueur, and cream should all be mixed together in a shaker. Make sure to shake it well until it's cold. Pour the mix through a strainer into a martini glass. Put some whipped cream on top and cocoa powder on top to make it look nice.

Hillary Boyle

[arobbins]

This Spicy Shrimp Pasta with Tomatoes and Garlic is an easy and tasty meal that has juicy shrimp, tangy cherry tomatoes, and fragrant garlic. The red pepper flakes make the dish spicy, and the fresh parsley makes it look nice. It's great for a special occasion or a filling dinner during the week!

Ingredients: 8 oz linguine pasta. 1 lb large shrimp, peeled and deveined. 2 tbsp olive oil. 4 cloves garlic, minced. 1/2 tsp red pepper flakes. 1 cup cherry tomatoes, halved. 1/4 cup fresh parsley, chopped. Salt and black pepper to taste. Grated Parmesan cheese for serving.

Instructions: Follow the directions on the package to cook linguine until it is al dente. Remove the water and set it aside. Warm up the olive oil in a big pan over medium-low heat. Add the red pepper flakes and minced garlic. Saut until the garlic smells good. Sprinkle salt and black pepper on the shrimp and put them in the pan. Cook for about two to three minutes on each side until they turn pink. Add the cherry tomatoes and stir them in. Cook for two more minutes, until the tomatoes begin to soften. Toss the cooked linguine pasta into the pan with the rest of the ingredients until everything is well mixed. Take it off the heat, add the chopped parsley, and toss it again. Grate some Parmesan cheese on top and serve hot. Have fun with your tomato and garlic spicy shrimp pasta!

Lance

[arobbins]

These Chocolate Coconut Bliss Bars are a delightful treat for coconut lovers. They are loaded with shredded coconut, chocolate, and a hint of graham cracker goodness. Perfect for satisfying your sweet tooth!

Ingredients: 1 cup shredded coconut. 1 cup chocolate chips. 1/2 cup sweetened condensed milk. 1/4 cup butter. 1 teaspoon vanilla extract. 1/2 cup chopped nuts optional. 1/4 cup cocoa powder. 1/2 cup graham cracker crumbs.

Instructions: In a saucepan, melt the butter over low heat. Stir in the cocoa powder until well combined and smooth. Remove from heat and mix in the sweetened condensed milk and vanilla extract. In a separate bowl, combine the shredded coconut, graham cracker crumbs, and chopped nuts if using. Pour the chocolate mixture over the dry ingredients and stir until everything is evenly coated. Line a square baking dish with parchment paper and press the mixture firmly into the dish. Sprinkle the chocolate chips on top and press them lightly into the mixture. Refrigerate for at least 2 hours or until the bars are set. Once set, cut into squares and enjoy!

Miles

[arobbins]

This vegan apple cinnamon cake is delicious, moist, and great for any event. When you mix sweet apples, warm cinnamon, and maple icing, you get a deliciously comforting dessert.

Ingredients: 2 cups all-purpose flour. 1 cup brown sugar. 2 tsp baking powder. 1 tsp ground cinnamon. 1/2 tsp salt. 1 cup unsweetened almond milk. 1/2 cup applesauce. 1/4 cup maple syrup. 1 tsp vanilla extract. 2 apples, peeled and diced.

Instructions: Preheat the oven to 350F 175C. Grease and flour a 9-inch round cake pan. In a large mixing bowl, combine the flour, brown sugar, baking powder, cinnamon, and salt. Add the almond milk, applesauce, maple syrup, and vanilla extract to the dry ingredients. Mix until well combined. Fold in the diced apples until evenly distributed throughout the batter. Pour the batter into the prepared cake pan and spread it out evenly. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven and let cool completely before icing.

Macie Downs

[arobbins]

In a tasty burger, you can enjoy the flavors of soft pulled pork, tangy barbecue sauce, and crunchy coleslaw.

Ingredients: 1 lb pulled pork. 4 hamburger buns. 1 cup coleslaw. 4 slices cheddar cheese. 1/2 cup barbecue sauce. 1/4 cup pickles. 1/4 cup red onion, thinly sliced. 2 tbsp vegetable oil. Salt and pepper to taste.

Instructions: In a pan over medium heat, warm up the pulled pork. First, split the hamburger buns in half. Then, use a separate skillet with a little vegetable oil to toast them until they are lightly browned. When the pork is fully cooked, add the barbecue sauce and mix it in so that it's covered in sauce. Wait a few minutes and then serve. Put a slice of cheddar cheese on the bottom of each bun and melt it a little in the pan with the lid on or under the broiler. To make the burger, put a lot of pulled pork and melted cheese on the bottom of each bun. Then add coleslaw, pickles, and sliced red onion. Add pepper and salt to taste. Place the top of the bun on top of the pulled pork burger. It's now ready to be served.

Michael