a run on the wild side

Saving my life one run at a time. 21. Nutrition major. Coffee addict. #Crush60

[goincoastal]

Snowed in. A book, coffee, and a hotel room all to myself - God knew I needed this time to breathe. Bad weeks do not last forever. ☃☕️🗞

[allureable]

[luxelouu-deactivated20150326]

[kuwaitisinner]

[arunonthewildside]

Orange water is my new obsession 🙌🏼🍊💦

[theultimatehealthandvitality]

[malyshevel]

[nikewomen]

[ha-ze]

[vinstage]

[arunonthewildside]

Holy shit. YOU GUYS. These are SO GOOD.

[fithealthfood]

[runlikeyounever]

[goincoastal]

do you use protein shakes and supplements/what kind?

I do! Here are my favorites:

pre-workout: blue raspberry or raspberry lemonade

during workout: alpha aminos and/or BCAAs

post-workout protein: mocha cappuccino and peanut butter

daily vitamins: multivitamin, l-carnitine, calcium, gelatin

[food-faith-sunshine]

[herwellnessjourney]

X

[rumineely]

[tessbegg]

💧Coconut water + lemon + ice - super refreshing😇😇 So hot this morning, about to go gym for a quick workout then adventure out today (will vlog it all) #vegan