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Sweet Seals For You, Always
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I'd rather be in outer space 🛸
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h
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@asstrongasartemis
friendly reminder that losing weight won’t cure negative body image. your weight isn’t the problem, it never was and it never will be. your problems are more deeply rooted- and it’s up to you to investigate further and see what’s really causing you so much pain.
17/09/2018 • Back to school
Today was a long day.. I had 4 different classes and woke at 5:45.
Getting back into the study material was a little tough, but I guess I should have known, and I will work harder to get better and slay this.
I have already so many pages and it's only Monday ^^
At least when I left I found nice things to finish my day : a bush of flowers, a chance to read and (not pictured) the most perfect sunset.
I still have to work a little so I can get ahead already!
Whatever time of day it is where you are, have a nice one xx
Five Tips To Ensure Success With Your Fitness/ Diet Plan
1. Plan ahead. Break your weekly goals down into daily tasks and write them down. Schedule time for workouts, grocery shopping, skin care other important routines.
2. Prevent pitfalls. The best offense is always a good defense!
3. Don’t get discouraged. What if yo blow it by bingeing on greasy pizza or downing a sinful piece of Death by Chocolate? What if your kids are sick and you miss two, three, four days of exercise in a row? Get right back on track! Whatever happens DON’T CALL QUITS! Remember you’re developing lifelong habit s that will help you for years to come. A little slip here or there isn’t going to topple your efforts if you resume your diet or exercise regimen the very next day. Furthermore the ability to overcome adversity and bounce back is one of the greatest measure of success in life. Follow every little step back with a giant step forward.
4. Pat yourself on the back. Most of us spend way too much time being critical of ourselves. Instead of focusing on the negatives, accentuate the positives. Give yourself rewards. Rewards will help keep you motivated to keep moving forward.
5. Update your goals. Every few weeks assess where you are and where you’d like to go net. Congratulate yourself for all the goals you were able to achieve. Renew your vows to master those you haven’t. Set your goals and form a new plan for success.
Above all, be patient! You’re creating a healthier lifestyle for yourself.
**notes from Fit and Fabulous - Denise Austin
Tripod Headstand. Benefits: Relaxes and energizes your mind. Strengthens your core, back, neck, shoulders and arms. Lengthens your spine. Eases pressure on your lower back🙏🏾💕
You can eat all the veggies you want and work out as hard as you ever have, but if your mind isn’t healthy then you’ll never feel right.
Your future isn’t written yet. You have the power to make it whatever you’d like.
Dealing with stuff atm. This helps.
15 • 06 • 2018 // update
Since that race I can't seem to recover enough to run again. My feet hurt and alongside my knees hurts as well. If this continues I'll have to see a doctor about it.
Run safe guys, don't over do it x
I really want to go for a run tonight. I hope I will keep my motivation until tonight.
I did it !! 😀🎉
Well done! I hope you enjoyed it!
She’s beauty, she’s grace…..
(x)
She belongs in Cirque du Soleil
I don’t think I’ve ever heard someone use “she is beauty, she is grace” unironically.
Goals
07 • 06 • 2018 // update
I can't run yet, I'm aching to... It still hurt to walk up or downhill but the pain is lessening.
I can't wait to go run ... Please cherish every run you go on! When you realise you need it and have become addicted.. But also finished a half marathon and that recovery takes time.. I'll high five you buddy :')
Have fun out there!
I’m just a poor boy. Nobody loves me.
Why? Are you just a poor boy, from a poor family?
Yes. So please spare me my life from this monstrosity!
Must I let you go?!
You must let me go.
Never let him go!
LET ME GO!
05 • 06 • 2018 // update
I'm still alive, just recovering from the 20km (that I completed in 2:42:22 whaaaaaat), that I consider as a race and not a long run... And my legs aren't very happy about it ^^
I keep seeing runners and nice paths and the weather is so perfect buT I CAN'T RUN :'(
Might make a post about what I learned.. But final final first!
Then hopefully going back to running very soon because I think I fell head over heels for it this time ...
27 • 05 • 2018 // update I did a thing today!
26 • 05 • 2018 // 20k is tomorrow Finally. Tomorrow I'm running my first ever 20km in Brussels. The race starts at 10am and according to Nike, I'll take around 2 hours to complete it. Some friends might come see me :3 I'm also running for an association called "Infirmiers de rues" who work towards getting the homeless back into homes! Some people have donated so I'm really grateful :3 I've checked the weather and it should be OK! I'm a little nervous as I've only tackled under 13k this month... I hope my feet won't act out and let me down. Any last minute tips?
something good shall happen today, I manifest this to be a great week
Amen!
This post blessed me fam: During the week I got a job, a place to stay, booked my 21st birthday trip, finished my classes, got a test extension, saw me sister and she bought me food, vibed with some beautiful black people
&&&&&&&&&&&&&
ERYKAH BADU BLESSED ME AND TOUCHED ME AND SANG TO ME.
reblog for your blessings fam.
Wow 1 day after reblogging this my mom got preapproved for a major house loan. God is good
I’m so happy to hear that! We are the creators & co-creators of oyr universe.
Anything is possible.
I reblogged this this week and I just won a giveaway from my favourite webstore, this post is magical.
Praying for everyone
I'm a broke student (like there are 50 cents in my account) and my roommate offered to share so much free tofu and bread that he had received from some guy! I can eat until next month!!! Charging this post with his kindness and happy findings!
She’s just a real powerhouse. She made me embarrassed to take my shirt off and I go to the gym 5 days a week. - Walton Goggins (on Alicia Vikander)
Goals.
