turns out that being compassionate towards myself during moments of uncertainty and stress is the best thing i can do for myself
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@asthecloudsfloatby
turns out that being compassionate towards myself during moments of uncertainty and stress is the best thing i can do for myself
Reasons someone may not have replied that aren’t the bad reasons your brain suggests to you (they’re mad, stopped caring, you aren’t important, etc).
They’re asleep/resting.
They have no service.
They want to take time to form their reply.
They don’t have the energy to reply right now.
They’re working / don’t have access to their phone.
They accidentally opened the notification and meant to reply and got distracted (this doesn’t mean they don’t care either! I do this a lot and I love my loved ones dearly. My brain is just chaotic sometimes.)
They’re in a really bad place.
They’re in a situation where it’s rude to use their phone.
They really just want a break from talking to people.
They are enjoying a movie, game, activity, etc.
Something came up they had to deal with asap.
A lot of the time, to challenge irrational thoughts we need alternative explanations to combat them. Here are some for a situation when a loved one hasn’t replied to you. I encourage you to plan for other situations that come up for you as well.
I have to remember that constant access to someone 24/7 isn't normal, and you shouldn't let social media trick you into thinking that it is. You deserve just as much time and space as the person you're sending messages to. It's hard, but you must have faith that people do like/love you.
“You must have faith that people do like/love you” 🤧♥️
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Pull Down Those Strongholds
I can act a little silly
but also serious. if the situation calls for it.
hey boss i can't come in today it's a sunny day and there's a lovely breeze coming in through my window, yeah it's rustling the branches of the tree outside that's finally bloomed so it's pretty serious
Be Patient, God Is At Work
Reasons someone may not have replied that aren’t the bad reasons your brain suggests to you (they’re mad, stopped caring, you aren’t important, etc).
They’re asleep/resting.
They have no service.
They want to take time to form their reply.
They don’t have the energy to reply right now.
They’re working / don’t have access to their phone.
They accidentally opened the notification and meant to reply and got distracted (this doesn’t mean they don’t care either! I do this a lot and I love my loved ones dearly. My brain is just chaotic sometimes.)
They’re in a really bad place.
They’re in a situation where it’s rude to use their phone.
They really just want a break from talking to people.
They are enjoying a movie, game, activity, etc.
Something came up they had to deal with asap.
A lot of the time, to challenge irrational thoughts we need alternative explanations to combat them. Here are some for a situation when a loved one hasn’t replied to you. I encourage you to plan for other situations that come up for you as well.
She said “she’s not seeking a husband in you, I hope” and he said “no, I am merely just helping her find a husband” and I said oh I’m sure you are
That’s like when I helped my crush/friend get their crush back in high school. It didn’t work (lol) but still
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Omg, friends to lovers. My favorite!
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don’t let your anxious “what if”s stop you from seeking out the amazing “what if”s
This is so romcom but also like a sitcom 😄
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