So I was finally able to hit ten reps on this insane exercise (although I did just eight in this video). One to I can offer, that I didn't offer on my last post regarding the #glutehamraise, is to make sure that ONLY the balls of your feet are on the metal plate, leaving your ankles in a state of #dorsiflexion. This will aid I'm ensure your legs slide on the pad, allowing for a smooth path between #flexion and #extension, without overworking the #lowerback. I hope to use apply either tension using a #resistanceband or weight using a #dumbbell real soon. Here's my last set of bodyweightx3x10,10,8 supersetted with #ropestraightarmpulldowns. I imagine this could be a great tool for #bodybuilders to use in their own training, yet I've yet to hear if any do. If any of you bodybuilders reading do, in fact, implement the #ghr into your training please drop a comment below and let me know how you approach it as well as if you find it to be as effective for #bodybuilding as #powerlifters find it to be for what they do. Let's talk! I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining as well as #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexnadercpt #unitedinstrength #coachbabyface #strongandshapelygym #bergencountypersonaltrainer #bergencounty #northernnj #northjerseypersonaltrainer #northjersey #posteriorchain #posteriorchainstrength #hamstrings #glutes #eastrutherfordpersonaltrainer (at Strong And Shapely) https://www.instagram.com/p/CUcy4VAM9B-/?utm_medium=tumblr
