I think “Lonely” is the primordial emotion. The Mother feeling. At least, perhaps, it is for me. I’ve been lonely my entire life, even and especially while surrounded by the people who care about me.
When I am very happy, the first thing I want to do is to call my best friend. Call my mother. I don’t want to sit in this good news or excitement alone. I want to share it. I want to spread it. I want others to celebrate with. Joy and happiness are only sweeter when shared with others who can join and partake in these things with you.
When I am very sad, I do not wish to sit in despair or lament on my own. I want support. I reach out in hopes others have needed wisdom or assistance, in hopes of community and understanding. Sadness becomes compassion. Despair, Empathy.
Likewise, when I am angry. I find without sharing it anger quickly turns to rage and wrath and resentment. Anger, when shared in community, can become organization. Motivation. Rage steps aside for action. Activism. Movement.
I have found I am not alone in this. Many people react this way when feeling any strong emotion at all.
Emotion, for me, can be a very physical, active, and tangible thing. I don’t just feel happiness, anger, or sadness. I am these things. I am happiness. I am anger. I am relaxed. I am fear. My chest burns. My heart rises to my throat or falls to my stomach. My eyes widen. My gut drops, tightens, relaxes, heats and cools. It’s embodied. It’s painful and aching. It’s balm to a wound, cool and relieving. My hands shake and my legs bounce and I cry and yell or cheer. I sigh and roll my eyes. I breathe. I unclench my jaw and lower my shoulders.
I have always felt everything deeply, intensely, fully. I cannot bring myself to apologize for this. Nor can I change it.
Perhaps it’s a bit like Tinkerbell is said to be. Fairies are so small they only have room for one emotion at once. When she is jealous of Wendy, this becomes all consuming and she embodies envy.
I’ve tried shrinking myself. I’ve tried hiding it. I’ve tried containing everything as best I could. It’s resulted in physical illness and excruciating pain. I don’t want to be palatable to others anymore. I don’t care to be consumable and neat or tidy. Above this, I want a healthy relationship with my internal and bodily self and how the two meld together.
I’ve been called self centered for this, but I pity and sympathize with those who feel this way - constantly setting themselves to the wayside, and taking their emotions out on others through name calling and accusation rather than face their own internal selves. They are deeply afraid at what they see, and it’s too painful to take on, so they choose to ignore and bury it rather than allow it to make itself known and move on. This is how generational trauma forms, and begins the cycles I am determined to break and will take part in no longer. Feeling things in their entirety, giving these emotions full recognition and space is a strength I’ve known few others to understand. People get angry when I insist upon taking up space for myself, but I’ve learned It makes my emotions easier to control, less explosive, and causes less physical and emotional turmoil. Along with the assistance of therapists and medication, which I admit - I am privileged to have access to.
In fact, my intensity can be exhausting and draining to those who do not know how to take care of themselves this same way. I understand I can be a lot to handle, but I make no apologies for it because those who love me understand in order to handle this kind of intense emotional presence they must share it and be working towards like internal goals. Those who give themselves space for emotional care and self examination are less likely to be exhausted by me, and communicate clearer, kinder, and with more respect - what it takes to hold relationship and share an emotional bond with each other. This is why I share such undying and intense love for those who feel the same. My chosen family, my soul partners, my healers, companions and truest friends.
Above all of it, no matter what else I am temporarily feeling at the time, I am nearly always deeply and intensely lonely. Lately, this stems from physical isolation due to a combination of COVID and my own chronic illness. From the feeling of everything I once had planned, all my dreams and ideas and hopes for the future, being pulled out from under me both by personal illness and global pandemic. I watch others move on, go “back to normal”, gather and celebrate - and there is almost too much for even me to feel. Fear, at gathering again when so many are stubbornly unvaccinated. Jealousy, of the ability to do so, and deep pain, at seemingly being ignored and deserted through it all.
Though, of course, I am not alone in this experience whatsoever. Being politically marginalized as woman, disabled, and queer, I find so much in common with these communities, who are watching the same. We are forgotten in the same way, left behind for the same reasons. All while recognizing myself as privileged because I am white and educated. I know for a fact my experiences are not unique, and I am not alone. I recognize this, it is why I write. Why I speak out, refusing to stay silent for a single moment. Without my voice, even while aware I am not alone, I am going through all of this largely by myself. Therapy and meds can only do so much against such an actively, systemically hostile environment as the US currently is for marginalized people. The human body can only handle so much emotional pain. We can only experience/watch so much brutality. We can only ignore and fall deaf to so many cries for help.
I can turn off the news. I can shut off my socials. I can turn off my phone and deactivate my accounts. I can hide post after post all day long. It can only serve so well in the face of simply knowing, deeply, personally, that the violence and desertion and hostility does not go away just because you’re not seeing it anymore. All that means is that I’ve ignored one event - one shooting - one queer child being exiled from their home - one woman in danger - one more ableist rearing their ugly heads - one more needless death of an innocent person. I am sad. I am angry. I am afraid. For legitimate and real reasons. I am so far beyond being able to turn it off, ignore, bury, and pretend anymore. Without large scale cultural, political, and environmental change, everyone I share so much in common with will continue to feel this way.
And all of this makes me profoundly lonely. So this is me, doing what I do when feeling strong emotions. Speaking. Processing. Reaching out. Sharing. Communicating. Giving it space, exposing it in the light for what it is. Here it is, on the table, forced into the open, just like airing out any dirty laundry. It will not be allowed to hide or shrink, because I must be allowed to breathe.
And suddenly, it feels just a little easier to bear.