Autumn's Appetite

Name's Autumn, I'm a Registered Veterinary Technician, a CrossFit Level 1 coach, and I live in Nowhere, Indiana with the man of my dreams and our fur babies. I have, through extremely hard work & clean eating, turned my life and my health a complete 180 and couldn't be happier. I lift, I CrossFit, I yoga. Good vibes only!

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Keto?

Yasss, KETO! I maintained the second half of my pregnancy keto. And I am now back in my pre-pregnancy 11/12s by utilizing a ketogenic lifestyle. I get A LOT of questions about keto. About recipes, where to start, where to reference and who to learn from. I am so stoked to share Keto Quest with y’all! It is still new, and Jadon Wittrock (the founder- y’all should YouTube him!) made the decision for this amazing tool to be free for all. KQ is a social network for all things keto; all people keto. For no membership fee! It’s about changing your life; nobody is excluded because they simply cannot afford it. I highly encourage anyone who has even been considering the switch to keto, or low carb high fat, DO IT. Join Keto Quest social media for free. What do you have to lose? Weight, maybe. But you have so much more to gain. You can copy and paste this link to get it going! ❤️🔥💋 https://keto-quest.mn.co/share/zqvV-tEK7HGlbZtl

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Wife and mom??? CONGRATULATIONS!!!!!!!!!

Whoooah hello!Yes, haha! Thank you.❤️

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My world got bigger on August 24th, 2018.💙

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SOOO much has happened since I was last on my blog!! I am now a wife & mama to a sweet little boy. I’m back to start documenting my postpartum fitness journey!

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Scenario: It's almost 9 pm and you haven't met your macros or calories for the day. After doing the math, you realize that, out of all the stuff in your house that you can eat, the only stuff that fits and gets you to your goal is 8 oz of egg whites and 1.5 cups of peas. Do you force yourself to eat that much to meet your goals, start eating and stop when you feel done, or just skip it altogether?

I would eat the eggs until I felt full.

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My name is Autumn, too. Lol i also work in the animal filed. I'm trying too lose weight, I'm at 180 . How did you get the weight off i love food too much

In the beginning I was a runner & restricted calories. After my skin removal surgery it was CrossFit and a 2:1 carb to protein ratio with low fat.Now I still CrossFit, I am keto & just began intermittent fasting.

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I’m sorry for asking this cause I know it’s been a few years since it happened but when you broke up with your fiancé how did you deal with it? I’m kind of going through this at the minute but I guess I’m holding back actually breaking it off because of what other people are going to think. And also because of what I’m gonna do after. I’m just so confused and would greatly appreciate your advice. Sorry again for asking I’m just in a really desperate place xx

I haven’t been on my blog in forever; so I apologize if this is suuuper old!I finally just did it. I was miserable for a couple of years. I eased myself into it. I tried telling him; he literally cried every time I tried & pulled the “statistically more deaf people end up alone”. *eye roll*That mf had a girlfriend the week after we officially broke up. To be fair though in my world we had been broken up for over a year and I was doing as I pleased anyway.Screw what everyone else thinks! My family mourned it harder than I did.But I found my now-husband not long after we officially split.❤️

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My posts aren’t frequent and I swear I haven’t fallen off of the face of the earth. I’m still out here grinding & smashing goals. This is the best summer I’ve had in so, SO long.💋 I post on Instagram daily if anyone’s interested: Www.instagram.com/awkwardlyautumn @AwkwardlyAutumn

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Definitely digging the yoga trapeze.😍

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Diversification in programming is key when it comes to being a well-rounded athlete & human being. Today I mixed it way up with a water WOD that included 10 pool laps. Shew! It was pretty tough but such a fun summer workout.🌊☀️ On another note, this was my first outting in a new suit & post-op; it felt GREAT! I've never worked so hard for a "summer body" as I've put into this year, and I'm pleased. I even had a lady stop me on my way out to compliment my bathing suit.👙☺️

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Hey Y'all

Afternoon! I have fallen off the blogging wagon- obviously. We have been through a lot in the past couple months. Our little Diesel dog had major epilepsy issues, but we have him at a steady state on his medication and all is going well now. During that time though, I got down to 165.4#!!!! What is life!? That's so crazy. I'm upper 160's right now, which is still insane to me. This is my new normal. Life is so much different as a smaller human.

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A client came in to the clinic this morning that I haven't seen in quite awhile. She stopped in the middle of our conversation as I stood up from the desk to say, "WOW!! You've lost a ton of weight, haven't you!? You look amazing!" 🙈 I needed to hear that today. I've tried on small scrubs several times; I hadn't pulled the trigger and bought a pair until this weekend, and today was my first day at work wearing them. It's a HUGE change going from saggy, baggy, giant pajama-like fitting scrubs to more form-fitting, smaller scrubs. It definitely makes one much more aware of their physique. So to the client that brightened my Monday, thank you.😌❤️

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I looove that there are at least a handful of us cheery morning gym folk that rise & grind on the daily.✊🏼

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GUYYYYS! I weigh 169.8# today! I have never, I repeat NEVER, been in the 160's as an adult. This is a pretty great feeling! And the best part of that feeling is knowing I've earned this my daaang self. YAS. Happy Sunday! Rise & grind and do for you.

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Are we friends on MFP!? If not, let’s be. My username is AutumnsAppetite. I love love looove being able to browse through what others eat for meal ideas. I meticulously count my macros, I eat cleanly/organically, and have a fat intake of 45 grams or less daily, in case anybody’s curious and wanted to peep my eats out. Let’s be friends!💪🏼😝

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A snippet of @emellie0402 & I's adventures this past Saturday at 8 Seconds Saloon.😸

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Guess who woke up this morning to some abs & weighing 171#...?😉