via @swatercolor [insta]
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Three Goblin Art
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Aqua Utopia|海の底で記憶を紡ぐ
Claire Keane

tannertan36

JVL
Today's Document
styofa doing anything
Lint Roller? I Barely Know Her
dirt enthusiast

PR's Tumblrdome
Sweet Seals For You, Always
YOU ARE THE REASON
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Monterey Bay Aquarium

❣ Chile in a Photography ❣
Cosmic Funnies
PUT YOUR BEARD IN MY MOUTH
RMH

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@aweebitofthisandthat
via @swatercolor [insta]
Derry Girls S03E06 "Halloween"
i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out
brought to you by how mad i just got at a Target ad
OP this is EXCELLENT
Now THAT’S a self care resource! If you’ve gotten distracted by capitalism’s appropriation of “self-care” and watering the meaning down to nothing this is a super helpful guide to cut through the bullshit.
lizfosslien
Anyone have any decent scifi/fantasy books they’ve enjoyed recently? Going to the beach soon and I realized I’ve only pulled illustration books and celtic/nordic folktales. 😂
Thank you so much for all of the book recs everyone!! I’ve made a list of titles to look for at my local bookstore before I head out, and a much longer list of books to look at later!
Ok I’m ready for the beach. I was also excited to see Bury Your Gays by @drchucktingle and had to grab a copy (as well as our community read, One Person, No Vote)! I may leave the folklore and mythology home for now, I think the stack is more than enough for now.
Duolingo Sucks, Now What?: A Guide
Now that the quality of Duolingo has fallen (even more) due to AI and people are more willing to make the jump here are just some alternative apps and what languages they have:
"I just want an identical experience to DL"
Busuu (Languages: Spanish, Japanese, French, English, German, Dutch, Italian, Portuguese, Chinese, Polish, Turkish, Russian, Arabic, Korean)
"I want a good audio-based app"
Language Transfer (Languages: French, Swahili, Italian, Greek, German, Turkish, Arabic, Spanish, English for Spanish Speakers)
"I want a good audio-based app and money's no object"
Pimsleur (Literally so many languages)
Glossika (Also a lot of languages, but minority languages are free)
*anecdote: I borrowed my brother's Japanese Pimsleur CD as a kid and I still remember how to say the weather is nice over a decade later. You can find the CDs at libraries and "other" places I'm sure.
"I have a pretty neat library card"
Mango (Languages: So many and all endangered/Indigenous courses are free even if you don't have a library that has a partnership with Mango)
"I want SRS flashcards and have an android"
AnkiDroid: (Theoretically all languages, pre-made decks can be found easily)
"I want SRS flashcards and I have an iphone"
AnkiApp: It's almost as good as AnkiDroid and free compared to the official Anki app for iphone
"I don't mind ads and just want to learn Korean"
lingory
"I want an app made for Mandarin that's BETTER than DL and has multiple languages to learn Mandarin in"
ChineseSkill (You can use their older version of the course for free)
"I don't like any of these apps you mentioned already, give me one more"
Bunpo: (Languages: Japanese, Spanish, French, German, Korean, and Mandarin)
If the right way is too hard, fuck it. Do it the wrong way.
Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.
Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.
Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.
You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.
Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.
Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.
Do it the "wrong" way. It's literally fine.
This is huge. I have been working on this for years with great success.
If the system doesn’t work for you and you’re the only one who uses it, DON’T CHANGE YOURSELF, CHANGE THE SYSTEM.
It’s not the wrong way if it works.
People love to talk about whether or not disabled people can work
but if you can work just fine and your disability is destroying your ability to have a life outside of work (because work takes all your energy and more)
Dead silence. Nobody cares.
File this under, oh you can be active for 4 hours? You can work part-time. Um no, I have to get ready for work (30 min) get to work (15 min) get home from work (15 min) feed myself all day (30 min) maintain myself, my home and my life (15 min, yeah right), which leaves 15 min for work and absolutely nothing else.
This is so accurate, back after I’d relapsed I wanted to try and go in for one class at school so I could still stay in contact with the education system. I let slip during a meeting that I managed to drag myself to that I could manage about 4 hours of activity a week, which the teacher sprang on to mean I was being lazy for just trying to get to 1 hour class. Never matter that it was 30 minutes travel, that I would have to get washed and dressed, that I would probably still need to recover for 3 days from it.
Far too often abled people see the things they do easily as “non activities”, they don’t realise that for many disabled people these things have to be carefully planned and measured, and sometimes they simply can’t be done.
reblog bc the non activities thing seems really important words
I get X number of pain-free steps per day right now, which means that, for large conventions (like SDCC), I need to be in a mobility device. I had someone ask if I used up my steps every day before transferring to the scooter, and look surprised and a little horrified when I said “no, I save them so I can go to the bathroom unassisted.” Like, they had never considered that walking is involved in peeing.
Reblogging for the important point that the term “activity” may mean something very different and much broader for a disabled person with a chronic pain or fatigue related condition compared to its meaning for a non disabled person. If you’re tired enough, simply sitting up in a chair rather than lying in bed is an activity that drains energy otherwise usable for other things. A thing I knew from other people with pain and fatigue related conditions, but worth reinforcing for followers who didnt know or had forgotten.
sudden urge to burst into tears. im not a toddler i just agree with their beliefs
World is hard, scary, confusing
Needs not being met
Little to no control over my environment
Overwhelmed and need some release
Desperately want a nap
Yeah, that checks out
I gotta say, one of the greatest achievements of my 20s was that I learned (mostly) to differentiate between:
"I truly do not want to go" and
"I'm just feeling the Demand Avoidance, and I will like it once I get there."
Well, goodness, this one resonated much more than I was expecting. I mean, I get it. My mind was also blown wide open when I found out "demand avoidance" was a thing that existed, and that I'm not the only weirdo in the world who suddenly wishes it wasn't her birthday after anxiously waiting for her birthday for days.
Loads of people in the tags are asking how I do it? I feel this won't be groundbreaking advice, but here is what I have learned:
Previous experience. Really no way around it. Now that I hit thirty, I feel like I have done enough things to know, intellectually, from experience, what will feel nice if I overcome the avoidance, and what won't. For example, every time I go to the beach, I wake up early and would rather eat a tire than get off the bed. But I remember that every time I got up and went to the beach, I was glad I did it. So I just get up, feeling like shit, and get ready, feeling like shit, and I get to the beach and magic!! I feel great, I love the beach!! Sometimes you just gotta do it scared feeling kinda like shit.
Am I avoiding the thing or getting to the thing? I have a lot of demand avoidance around just, y'know, getting up, getting ready and going out the door. Universal human experience. If I notice that doing the actual thing (Swim in the pool!) sounds nice, but I'm avoiding having to rally myself to go do that (Fetch swimsuit! Sunscreen! Towel!), then I know it's demand avoidance and I should just fucking go.
Is the thing making me feel excited at all or just anxious? I have had previous occasions when I did the opposite; I convinced myself it was just demand avoidance when I really just. Hated the thing. And wanted to stop. If you feel a mix of excitement and dread, or excitement and anxiety, that might be demand avoidance. But if thinking of doing the thing just makes you feel actively anxious, then yeah. You don't want to do the thing.
Do the thing a little bit. Used often with dishes. I've seen this advice float around Tumblr a lot and it's correct. Commit to doing just a bit of the thing; a little bit of the thing; the smallest bit of the thing you can do. Getting started will make it clear right away if you don't want to do it (and in that case, you have permission to stop), or if you just having trouble getting started.
Get hot water, not boiling hot but almost hotter than you can stand, and put a metal spoon in it for a few seconds. Take the spoon and put it against the mosquito bite for about 30 seconds. Do it a few times if you like. The proteins that cause the itching are susceptible to heat and break down.
WHY DON’T THEY TEACH THIS SHIT I have four decades of suffering from skeeter bites behind me
Leaving this for myself if not others because someday I want to be able to grow my own food
The pain is more incredibly annoying than unbearable
I can bear it but come on
“When a flower doesnt bloom, you fix the environment in which it grows, not the flower.”
— Alexander Den Heijer
It’s solar and wind and tidal and geothermal and hydropower.
It’s plant-based diets and regenerative livestock farming and insect protein and lab-grown meat.
It’s electric cars and reliable public transit and decreasing how far and how often we travel.
It’s growing your own vegetables and community gardens and vertical farms and supporting local producers.
It’s rewilding the countryside and greening cities.
It’s getting people active and improving disabled access.
It’s making your own clothes and buying or swapping sustainable stuff with your neighbours.
It’s the right to repair and reducing consumption in the first place.
It’s greater land rights for the commons and indigenous peoples and creating protected areas.
It’s radical, drastic change and community consensus.
It’s labour rights and less work.
It’s science and arts.
It’s theoretical academic thought and concrete practical action.
It’s signing petitions and campaigning and protesting and civil disobedience.
It’s sailboats and zeppelins.
It’s the speculative and the possible.
It’s raising living standards and curbing consumerism.
It’s global and local.
It’s me and you.
Climate solutions look different for everyone, and we all have something to offer.
Celebrate Pride With These 10 Incredible LGBTQ+ Characters