a fool

YOU COULDNT SAVE ME BUT YOU CANT LET ME GO

[backseatloversz]

o-o

[backseatloversz]

cat/21/ ⚧︎♡:)^^ :3 xD =] :D part time panic at the disco blog part time personal diary i dont tag ns/fw; i do tag trigger/content warnings, lmk if i ever miss anything

[mareusu]

what is it about things being gender neutral having to also be ‘masculine’. like, why can you wear a suit and tie and call it gender neutral but not a dress cause that’s feminine. why can you call people dude or guy as a gender neutral term but not girl cause that’s feminine. short hair is neutral but long hair is feminine. i mean i know why this is fully a rhetorical question but let’s think about that

[segamascott]

let's bring back the stop taking videos of strangers without their knowledge discourse because you really must stop doing that

[chuuphic]

fwiw=fwom what i wemembew

[maxxie-or-smth]

and if i really love you i'll eat you when you die

[eebie]

[skidfarts]

vagueposting ? Bro that is Obviousposting ... Inyourfaceposting

[etiennelux]

the ideal chai latte is one of the most amazing things on this earth. it’s a shame that most cafes think they have to serve either a cup of grit or milk that they whispered the names of spices to

[comehearthemusicplay]

“i wonder what ryan ross is doing right now” fucking sleeping probably

[angel-anachronism]

[descaledfish]

Does tumblr fw panic art I don’t know

[spencersmiths]

[backseatloversz]

[glowcowboy]

as someone who constantly gets stuck in ruminative cycles, figuring out a way to stop the cycle before it gets out of hand has been incredibly formative for me. if you find yourself ruminating or unable to stop the cycling, here’s a place to start.

am i learning, processing, or ruminating? it’s important to be able to distinguish between the three. learning is when you receive new information that updates your frame of understanding. processing is when you study a situation to help yourself understand it. ruminating is when you cycle over the same thought repeatedly, often causing distress. learning and processing are productive, while rumination is destructive.

which theme is this? understanding the root of the spiral has helped me to untangle why the rumination feels so intense and scary. (example: i’ve been ruminating on one specific interaction with someone where i think they might’ve misinterpreted what i meant. this is my theme of fear around being misunderstood.)

how do i respond? (example: okay, this is that theme of being misunderstood. but it is not my job to make myself perfectly understood. the people i have around me can ask clarifying questions if they’re confused, and they are willing to meet me in the middle because they want to understand.)

don’t feed the raccoons tuna. (this is an example from my therapist that i love! essentially, don’t feed the beast or it will keep coming back. distract yourself, journal, listen to music, etc.)

[paramass]

[rocksichord]

carrie brownstein

[rocksichord]

i don’t lie.

[aubergine-dreams]

Vices & Virtues Album Artwork