a fool

YOU COULDNT SAVE ME BUT YOU CANT LET ME GO

[backseatloversz]

o-o

[backseatloversz]

cat/21/ ⚧︎♡:)^^ :3 xD =] :D part time panic at the disco blog part time personal diary i dont tag ns/fw; i do tag trigger/content warnings, lmk if i ever miss anything

[glowcowboy]

as someone who constantly gets stuck in ruminative cycles, figuring out a way to stop the cycle before it gets out of hand has been incredibly formative for me. if you find yourself ruminating or unable to stop the cycling, here’s a place to start.

am i learning, processing, or ruminating? it’s important to be able to distinguish between the three. learning is when you receive new information that updates your frame of understanding. processing is when you study a situation to help yourself understand it. ruminating is when you cycle over the same thought repeatedly, often causing distress. learning and processing are productive, while rumination is destructive.

which theme is this? understanding the root of the spiral has helped me to untangle why the rumination feels so intense and scary. (example: i’ve been ruminating on one specific interaction with someone where i think they might’ve misinterpreted what i meant. this is my theme of fear around being misunderstood.)

how do i respond? (example: okay, this is that theme of being misunderstood. but it is not my job to make myself perfectly understood. the people i have around me can ask clarifying questions if they’re confused, and they are willing to meet me in the middle because they want to understand.)

don’t feed the raccoons tuna. (this is an example from my therapist that i love! essentially, don’t feed the beast or it will keep coming back. distract yourself, journal, listen to music, etc.)

[paramass]

[rocksichord]

carrie brownstein

[rocksichord]

i don’t lie.

[aubergine-dreams]

Vices & Virtues Album Artwork 

[spencersmiths]

[backseatloversz]

[backseatloversz]

[ziggystarling]

Dinosaurs aren't dead

[digitalroot]

Visit Original Link

[acid-aholic-reborn]

[backseatloversz]

Pierce the veil

[somebitchprobably-graphicdump]

Tiles!!! Lots of them!! :)

F2U just like/ reblog. Tag if you’d like but it’s not necessary 🫶

[probuccalfat]

every feminist movement online is like ladies it’s super feminist to create a group of women that it’s not only socially acceptable to hate but it’s progressive to hate them and if you can’t find a group of cis women, go for the trans women instead even though they already got stripped of any rights they gained ☺️ #feminism

[imdrinkingmiso]

rage bait works on me because I was never meant to have a phone or see a screen of any kind

[ceruleanheaven]

if you are a man and you call women bitches you need to be shot :) yes even if its just a joke :) yes even if youre gay :)

[greenbloods]

right before you have major life commitments is the perfect time to get into a new fandom

[hjarta-deactivated20260124]

in my room on a saturday evening talking to myself like this