sabina is in

i'm actually a mess but at least my notebook isn't :) i'm 17

[supergirl-fitness]

[supergirl-fitness]

[supergirl-fitness]

[operationenvy]

[supergirl-fitness]

Great stretches for those with tight hips.

[fortheloveofgrace1111]

Tips to a slim stomach …

Tip 1: Train abs at least three times a week Some people like myself even train their every day of the week which they find is very effective to maintaining their abs and keeping them strong.

Tip 2: Add weights to your ab exercises  By adding weights to your ab exercises you force your abdominal muscles to work harder which builds the muscle

Tip 3: Hit all areas of the ab region: upper, lower and obliques Just like you do for any other bodypart you need to target all areas of the ab region

Tip 4: Do cardio at least three times a week  Cardio is crucial for great abs and is always going to be a key factor in your quest to achieve solid abs.

Tip 5: Clean up your diet You’ve heard it before: great abs are made in the kitchen. Tip 6: Supplement with carnitine, green tea, and caffeine supplements can help you reveal your abs.

Tip 7: Drink lots of water Keeping yourself hydrated

[saxofficial]

Full Body No Equipment Workout

The structure of this workout is simple:

3 circuits

3 exercises per circuit

3 rounds per circuit

30 sec each exercise

1 min of rest between each round

You need to finish each round of a circuit before moving on to the next one. Give it a try and tell me what you think.

https://www.instagram.com/saxofficial/

[collectively-lost]

“Every time I feel like I’ve managed to push you further away, Something in me breaks and I’m right back to square one - always missing you.”

— Nicole Torres // excerpt Existing Magic

[airplaneskeepflyin]

anyone else want that physical closeness that is grown from the same root as passion but branches into something softer… like wanting to touch the person all the time but not in a “i want to turn u on or get something more out of this” way… it’s the “don’t get me wrong i wanna feel the skin underneath ur shirt and the back of ur neck and the space between ur shoulder blades but it’s because i want to be close in another way, on another level.”

[teenagecrush]

[poetryformyself]

Im getting better, I laugh with my friends, I watch Netflix and actually enjoy it and I'm starting to read again. I'm not hoping you will love me one more time. I'm not waiting for this to work out, I mean, us? Being friends? That sounds like the best second opinion. But just when I think I know something, just when I believe we won't talk again your name is on my phone. Stop making me feel like a little girl who knows nothing.

Jaqueline M. 29-08-19 1:14am

[juliesdesk]

ap bio | 08142019 ✨

senior year is gonna be a rocky road, i can feel it.

[coralstudiies]

my brain feels electrolysed

[firstlovesuggestions]

When I say that you bring out the best in me, I mean it. You bring out the softness I was too scared to let anyone see. You inspire me to work hard and achieve great things. You make me want to take better care of myself because now I have someone I want to shine for. You really, truly bring out the best in me.

[bujobeannursing-blog]

October 7, 2018 • Hey everyone!

My name is Sabina, and I am in my freshman year of college. Although this is a new account, I am nowhere near new to this community. I’ve been bullet journaling for years, and I have had a studyblr for a few years as well (it was @bakinggoodgrades, I stopped using that account for a while and now it is cluttered with millions of random things I reblogged) I also have a study/bujo account on Instagram (@bujobeannursing).

I got out of the habit of keeping up with my bullet journal every day this past summer, as it was one of the busiest summers of my life, so I haven’t kept up with the community in a few months. I’ve decided to treat myself by starting completely fresh with a new journal and a new account.

I am so excited to get to know those of you who are active on here, as I haven’t kept up with the tumblr side of this community in a few years. I hope to see some familiar faces, and I hope you all enjoy my content! To start out, here is my October setup for my new journal!

-Sabina

p.s. feel free to ask any questions or message me! I will try my best to get back to people in a timely manner!

[alimastudies]

30.9.18 // studygram: alimastudies 

collab spread with @coffee-mlk !! be sure to check him out x

[learnign]

09.30.18 // cute pink spreads inspired by jordan clark