The first time I tried to stop drinking, I quit cold turkey. I had been drinking since 2018 and wanted to be 100% done immediately, and the beginning of quarantine seemed like the right time. Back then, in my mind, a few beers at a party was no different than downing a pint of scotch alone in my apartment on a Wednesday. So when I broke my clean streak, it was a devastating mental blow. I gave up and jumped off the wagon completely, because what was the point if I couldn't achieve these exact goals in an exact way?
Things got worse when apathy and cynicism took over. I drank more. I got fired from my job and my ex broke up with me. I got involved with the wrong people in the wrong places. More than once, I've spent the night in the emergency room or a holding cell. And even though nothing bad happened, I'm ashamed to admit I even took my motorcycle out on the road. Each time, I tried the same all-or-nothing approach, because it was the ideal solution. Obviously, something wasn't working.
Then I started seeing a professional, and she told me that if I can't achieve perfection, I can at least take steps to get better.
If I couldn't stop drinking, I could at least cut out hard liquor.
If I couldn't stop drinking, I could at least leave my credit card at home and only carry a finite amount of cash, so once I ran out, that was it.
If I couldn't stop drinking, I could at least give my keys to a friend and call an Uber.
And those have been working. Though I still drink, I'm no longer doing it on weekdays or making myself violently sick. My sober stretches are slowly getting longer and I've been able to stay out of trouble. In some aspects, the damage has already been done—there are people who (rightfully) won't talk to be and I probably chopped ten years off my lifespan. But any steps toward progress is better than vying for perfection and getting nothing.
That's what people misunderstand about harm reduction. People think it's about choosing the cure, when it's really more like choosing the scale of the problem to tackle. The problem still exists and the fight is far from over. But as it currently stands, one side claims they'll be fine on the road, while the other is at least willing to hand their car keys over.
I know that this probably isn't anywhere close to a good analogy. Me frying my internal organs is nothing like the systematic destruction we're seeing in Palestine. The reality is though, we live in a system where change often involves a cumulative set of steps rather than one giant leap. That's where our participation and persistence make a big difference.
vaporwave
s-u-f-j-a-n-s-t-e-v-e-n-s
pixelskylines
turnnoffyourmind
snowghoul
blakekathryn
gamechangershow
ellievsbear
