bb does the bbg

chronicling one girl's 12-week transformation

[bbdoesthebbg]

When you do week 2 full body in your boxers cause you haven't done laundry. #BBG #bbggirls #bbgsisters #bbgcommunity #kaylaitsines #thekaylamovement #deathbykayla #bbg1 #fitlife

[bbdoesthebbg]

Why not try and see? 💪🏼#bbg #bbg1 #bbggirls #bbgcommunity #fitlife #motivation #motivationalquotes #fintessmotivation #thekaylamovement #deathbykayla #kaylaitsines

[bbdoesthebbg]

Scenes from this mornings beach walk #LISS. #BBG #bbg1 #bbggirls #fitlife #kaylaitsines #deathbykayla #thekaylamovement (at Myrtle Beach, South Carolina)

[bbdoesthebbg]

A run with a view. fInished week 3 of BBG 1 today! #BBG #bbggirls #bbgcommunity #bbg1 #kaylaitsines #deathbykayla #thekaylamovement

[bbdoesthebbg]

Lunch by the beach 😋#bbg #bbg1 #bbggirls #bbgcommunity #thekaylamovement #kaylaitsines #sweatwithkayla #fitlife #diet #eatclean #cleaneating (at Myrtle Beach, South Carolina)

[bbdoesthebbg]

Guys -- I'm thinking about starting to count macros. I have never really had a hard time eating healthfully, but I really want to lose more body fat. What has your experience counting macros been like? Easy? Hard? Effective? Crazy-making? Any info tips or insight would be so appreciated! #bbg #bbg1 #bbgcommunity #bbggirls #macros #iifym #health #diet #weightloss #fitlife #kaylaitsines #thekaylamovement #bestlife #nutrition #countingmacros

[bbdoesthebbg]

Y'all... Tonight I made this cauliflower crust pizza with mushrooms and sausage and it was SO delicious. I threw a little zucchini in the crust cause I had one to use. I love when food is healthy AND delicious. Do you guys have any fancy cauliflower/sub. pizza tips? I want to perfect my recipe! #bbggirls #bbg1 #bbg #kaylaitsines #fitlife #eatclean #diet #bbgcommunity #bbgfam

[bbdoesthebbg]

You know it's laundry day when you look down and see one pink sock and one orange sock with your purple Nike frees. 🙈#bbg #bbggirls #bbgcommunity #bbg1 #bbgsisters #bbgfam #kaylaitsines #deathbykayla #fitlife

[bbdoesthebbg]

This is the sunrise view from where I'm working the next 4 weeks. Can't complain. (/also bikini motivation) Week 3 legs workout tomorrow! #bbg #bbg1 #bbggirls #kaylaitsines #thekaylamovement #freelancing #bbgcommunity (at Myrtle Beach, South Carolina)

[bbdoesthebbg]

Flexing after my last week 2 full body (aka trembling) -- and maybe I see a baby muscle! 😂💪😫#bbg #bbggirls #bbgcommunity #bbgsisters #bbg1 #kaylaitsines #kaylasarmy #fitlife #strongnotskinny

[bbdoesthebbg]

For the first time ever, I had the time / foresight to prepare my meals for the week. Sticking to a modified version of the HELP guide, hoping to see some progress! #bbg #bbg1 #bbgcommunity #bbggirls #kaylaitsines #fitlife #eatclean #foodisfuel #foodprep #weightloss

[bbdoesthebbg]

Day 1 of the #HELPnutrition guide, and Day 1 of 6 weeks in Myrtle Beach. Hoping this will really help me make some progress! Here's my very patriotic breakfast. #kaylaitsines #thekaylamovement #kaylasarmy #bbg #bbg1 #bbggirls #bbgcommunity (at Myrtle Beach, South Carolina)

[bbdoesthebbg]

So, I've been traveling since April 1st. Despite my best attempts, I've discovered it's so so hard to stick to a workout routine and make progress while traveling. I've done my best to run and do some cardio, but I know that I could achieve so much more if I had a home or a steady routine to depend on. But, great news! I finally found out that I'll be moving back to my city -- #brooklyn -- December 1. And until then, I'm settling in Myrtle Beach, SC. So, today, I decided i was going to be settled enough in the near future that it's time to start #bbg1 all over again. So I did! I did legs and cardio. And I felt great working out in my new @headtennis_official shorts. I will post progress photos at the end of week 1. Until then-- work hard and stay happy! #bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #workout #fitlife #fitness #head

[bbdoesthebbg]

Hi #BBG friends! It has been soooo long since I've posted - 2 whole weeks! I have been on a tour of the western US enjoying the end of summer - Las Vegas and San Francisco! I haven't been able to do BBG consistently while traveling, but I have kept up the bbg workouts - and happy to report I've lost a total of 5.5 pounds now! Will post progress photos soon. Thank you all for your inspiration-- I check all your amazing photos daily! #bbg #bbgprogress #bbg1 #bbggirls #fitlife #kaylaitsines #thekaylamovement #kaylasarmy

[bbdoesthebbg]

Do this for you! #bbg #bbggirls #bbgcommunity #motivationmonday #thekaylamovement #deathbykayla #kaylaitsines #fitlife #bbgsisters #motivationalquotes #bbg1

[bbdoesthebbg]

Home visiting my parents in TN. And Today I bought a new pair of running shoes!!! I haven't gotten a new pair in years, and now that I'm redoing the couch 2 5k, I thought it was time! I got the new Nike Free 4.0 Flyknit and I love them!!! Anyway, this is a crappy photo- but I saw this sign at the store which I loved cause that's totally me -- wanting to buy my shoes based on the color! Looking forward to running tomorrow 😊 #bbg #bbg1 #bbggirls #bbgcommunity #kaylaitsines #thekaylamovement #kaylasarmy #fitlife #couch25k (at Fleet Feet Sports)

[bbdoesthebbg]

This is one of the quotes id like to paint on the walls of my room! I believe in the truth of it. (And I'm proudly a pretty giant fan of Walt Disney World) #bbg #bbggirls #bbg1 #bbgcommunity #thekaylamovement #kaylaitsines #motivation #fitspo