You are the sky, an endless possibility, a beacon of love, a journey into yourself. (at San Diego, California)

shark vs the universe
Keni

oozey mess
Stranger Things
YOU ARE THE REASON
PUT YOUR BEARD IN MY MOUTH

izzy's playlists!
Sweet Seals For You, Always

❣ Chile in a Photography ❣

#extradirty

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Xuebing Du
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Origami Around

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DEAR READER
he wasn't even looking at me and he found me

@theartofmadeline
Misplaced Lens Cap

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@beatsibo-blog
You are the sky, an endless possibility, a beacon of love, a journey into yourself. (at San Diego, California)
The #sunrise feeds my #soul. 🌄 #BrandNewDay #FlyHigh #HeathyLife #BeatSIBO
Beautiful sights encourage #MondayMotivation. How was your #weekend? How are you feeling at the start to your week? (at Torrey Pines State Natural Reserve)
When I'm #stressedout or #inpain, I get to go to the #beach. Where the sky matches the color of the waves and my heart matches the color of the sun. There's nothing more soothing than hearing the #waves crash against the #surf as I open up my heart, mind, and soul to the lessons #MotherEarth has for me. #BeatSIBO #SIBO #IBS #LeakyGut #GutIssues #SIBODiet #Candida (at Ocean Beach, San Diego)
Live each moment to the fullest, and no matter what stands in your way, put one foot in front of the other and keep going. You've got this. 👊🏼 #Sibo #BeatSIBO #gutissues #candida #sibodiet #candidadiet #leakygut #IBS
Happy 10th Birthday to my amazing cat-baby Puss ’n Boots. From the very first day We met, we were kindred spirits. I remember walking into the SPCA, determined to find (and leave with) my new bundle of love. I walked in and was immediately drawn to the room full of kittens that were old enough to be taken home, and started playing with them, wondering which I’d bring home with me.... When out of the corner of my eye, from another room completely, came this surprisingly loud meow from a kitten that was just about three weeks old. When I entered that room, it was baby kitten heaven - three week old bundles of tumbling fur, but one little blonde baby stood out. He struggled to climb himself out of the mess of movement and immediately bounded over to me and started climbing up my leg, meowing loudly the whole time. When I bent down to pick him up, he fit into the palms of my hands, he was so tiny. His meows relaxed into a hefty purr and he cuddled right up to me. As I stared into his little eyes, I knew he was mine - he chose me, after all. I ended up not being able to take my kitten home that day, as he was too young, but I awaited the day I’d be able to pick him up with earnest, excited to snuggle and love the little meow-er I’d fallen in love with. Almost two weeks later, at just about a month old, I was able to pick Boots up and take him home. When I walked into the SPCA that second time, it was like he remembered me, he was SO excited to see me and be taken home! Since that very first day, we’ve always been inseparable. Over the last ten years, we’ve moved eight times together, been through relationships, suffered through sickness, and rejoiced through success. Whenever I was sad, he was the one to lick away my tears. When I was at my sickest, he kept me sane, never leaving my side - he’d even lay on my feet in the bathroom. Whenever I walk through the door, he’s there to greet me, beyond excited to see his favorite person. Boots has made my life richer every day of our almost ten years together, and I am so grateful for the joy that my little fur-baby brings each and every day. Happy 10th birthday to one of the most important loves of my life. (at El Cerrito, San Diego)
Don't lose sight of the road ahead, and where you want to end up. #SIBO #Candida #LeakyGut #IBS #GutIssues #GutHealth #BeatSIBO
#Tea is an AMAZING and nourishing way to start your day. Warm/hot liquids are much easier for the body to absorb, so tea is a great jumpstart to combat #dehydration first thing in the morning! #BeatSIBO #SIBO #Candida #IBS #LeakyGut #Cleanse #HealthisWealth
Keep on keeping on, it WILL be worth it! #MotivationMonday #BeatSIBO #SIBO #IBS #GutIssues #Candida #SIBOCleanse #LeakyGut
When we aren't feeling well, it's important to find joy in all areas of life for our mentality. One of the things that I do when I'm not feeling 100% is finding the beauty in little things. When I was truly at my worst, in more pain than I could comprehend, I found solace in the fact that there was beauty everywhere. Despite how much it hurts right now, take a look around you, and take note of the beautiful blessings that you're surrounded by. #InvisibleIllness #SIBO #Candida #IBS #LeakyGut #beautyeverywhere #painfree #SIBODiet #Depression
#Oregano is so helpful to those of us with #GutIssues, whether it be #LeakyGut, #IBS, #SIBO, or #Candida! I often take either fresh or dried leaves (fresh preferred!) and steep them in boiling water to make oregano tea! Oregano is known to be an antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive aid, and an anti-allergenic substance. Talk about a helpful and useful gift from Mother Earth!! Try a cup of oregano tea and let me know what you think! I find it REALLY calms my stomach down!
This month I'm doing a #nosugar challenge to get my stomach and gut balanced and feeling great! One of the best ways I've found to curb the cravings is by using #lemon, #lime, and #stevia to make lemonade/limeade or pho-italian ice! Give it a try and let me know if it helps you with your sweet cravings too! #SIBO #Candida #SIBOdiet #CandidaDiet #GutIssues #LeakyGut #IBS (at El Cerrito (San Diego))
I am so grateful for this cat. He is my biggest fan, looks at me with those bright eyes, and follows me around the house relentlessly. I take care of him, and he takes care of me. When I was at my sickest, he'd always follow me into the bathroom and lie at my feet. At times, when I'd be in the bathroom crying from the pain, he'd climb into my lap and lick my cheeks. Nowadays, there's no need for him to follow me into the bathroom, but he still waits outside the door like a loyal friend and the odd thing is, if and when I'm feeing even the slightest twinge of pain, he'll start whining and clawing at the door to be let in. We're connected, we're buddies, and we've been together almost ten years now. I couldn't be more grateful each morning waking up next to John and this sweet cat Boots. I am so blessed! ❤️ #GirlsBestFriend #Cat #Realtorlife #SanDiegoRealtor #pets (at El Cerrito, San Diego)
It's a gorgeous first Tuesday of the year! What are you committing to creating with it? Declare how you are going to feel today! What is your mantra? Mine is that I get to feel at peace and relaxed even if I experience discomfort today! (at Seaport Village)
Happy New Year! I love you and am so excited to see what 2018 has in store for all of us. 🎉❤️ (at El Cerrito, San Diego)
At the end of my days I feel tired, I feel weak, and I feel burned out. Sometimes just getting through the day is a marathon and seems grueling. But my day is the same as other people's days - its the energy level that's different. So, instead of focusing on those negative, exhausting thoughts, I focus on the top five things I'm grateful for as I fall asleep. Beach scenes like this one are a give-in on the gratitude list. What are you thankful for despite your pain and sickness? There's always a silver lining. #BeatSIBO #SIBO #GutIssues #Candida #SIBOCleanse #SIBOLife (at Pacific Beach, San Diego)
Today's #blog post on BeatSIBO.com is all about learning how to #play. Sometimes those of us dealing with #pain and suffering tend to forget some of the simplest of life's pleasures - like playing!! Check it out for a great read. #sibojourney #sibodiet #SIBO #Candida #GutIssues #IBS