one wild & precious life

“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.” ― Mary Oliver

[eddysonline]

The original flag, by Gilbert Baker, June 25, 1978.

[haleystudies-deactivated2017062]

This is a matter very close to my heart. I have bipolar I disorder and ADHD as a result of bipolar. There aren’t many big posts about studying with mental illnesses so I figured I would compile a huge list of tips and posts! I’m going to be making a video about this very soon. I hope for all of you struggling that this can help or at least remind you that mental health is more important than school sometimes. Take care of yourself in any way you can. lets get started…

Studying with Mental Illness

Take things slowly. Don’t be afraid to take a week doing one assignment. Making sure that you can focus on assignments can be draining so breaking them down day by day can truly help you. Make a task list with each portion of an assignment mapped out so that you can see exactly what you need to do. I know that i get overwhelmed very easily and seeing smaller things is less daunting then having a list full of HUGE things like research papers and midterms. Seeing it as “write paragraph one” or “review unit one vocab” makes everything less scary. 

Nothing has to be pretty. Notes don’t, papers don’t have to be perfect, study guides don’t need to be colorful and cute. What really matters is getting things done. My mom always tells me “even an F is better than a zero” which is so true. Turning things in late is not shameful because you are still turning it in. You still did it and that is something to be proud of. 

Study somewhere other than your room or your house. Make sure there are people there. Surrounding yourself with others will allow you to feel less isolated and sometimes more motivated to do things. You can’t take naps when you’re at a Panera or Starbucks either. People can be motivating, they can remind you that you are not alone, they can hold you accountable for what you have to do. Get out of your bed where you can sit and stare at the wall and go to a coffee shop or the library where other people are doing work. This always helps me get on track. 

Study in short bursts. Don’t wear yourself out with work. Find out when your concentration peaks and go with that. I usually work the best around 2pm so I have to make sure that I have eaten and showered before then so that I can capture that time to focus on my studies. 

Don’t beat yourself up. Studying just takes a lot more effort other days when depression hits you the worst. There might be days when you can barely get yourself out of bed but know that you do have the ability to succeed and that depression just has to suck sometimes. 

Get yourself out of bed. Shower. Change your clothes. Read a single page. Look at only one thing you have to do so you aren’t overwhelmed. That is something to be proud of and know that I am proud of what you did!

Study in a routine style. Let yourself have a routine that you can fall into. Try pomodoros or study games, Create a routine that you can stick to

If you don’t feel like doing anything… work for 5 minutes. You may feel more motivated or up, or you will at least be able to say that you have done something. 

HYDRATE. I’m really awful at drinking a lot of water, but it helps so much with both anxiety and depression. Water keeps you moving and awake. SO drink that H2O guys

Helpful Links

Staying Sane on Campus

Tips to stay mentally and emotionally healthy while you study

How to school when mentally Ill

A student’s guide to coping with PTSD

Study and Mental Health 

Back to School with Mental Illness

Depression

Studying with Depression

Depression study tips

Studying through Depression

6 Tips To Get Motivated When You’re Feeling Depressed

Five Ways To Deal With Depression During Exams

Anxiety

Anxiety in Grad school

Dealing with Stress and Anxiety

Studying with Anxiety

Get Ready for School If You Suffer From Anxiety

Living & Studying with Anxiety

Tips on studying with Anxiety

Exams & Anxiety

ADHD

How to succeed with ADHD

10 Study tips for ADHD students

ADHD Studyblr masterpost

Apps for ADHD Students

I couldn’t find any resources about OCD, BPD, PTSD (found one jk), or bipolar for that fact so keep on the lookout for any additions to this post if I find anything more! If all else fails, just google things. That always helps me. Message me personally if you have any questions about my struggles or need some specific advice! I love you all so much and I am so proud of you!! xx Haley

UPDATE: I’ve added quite a few new links!!! 

[thishartominefeelz]

Yo. This is like… helpful right now.

[lumpbiscuit-deactivated20130327]

my parents aren’t teaching me life lessons.

#i need some adults to TEACH ME SHIT ABOUT LIFE

[flutterjedi-deactivated20140413]

I’m an adult.

[thatsnicebutimmarried]

Some shit about life, from a bonafide adult:

even if you get along great with your family you will get along even better with them after moving out 

generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies

just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone

at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. 

thrift stores

everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you

you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane.

do the dishes before the sink grows its own ecosystem

you can’t put Dawn dishsoap in the dishwasher. 

if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference.

never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth.

15% tip. 

the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”.

sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. 

no seriously, NEVER put Dawn in your dishwasher

[250darkstars]

Do not buy generic brand spaghetti sauce either.

Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.

Dollar store batteries work just as well as store brand.

[shrineart]

Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that.

Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime.

Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done.

Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you.

There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part.

Take time to eat, even when you don’t feel like eating. Your body needs energy to live.

Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk.

“The Works” is an excellent cheap toilet cleaner.

MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well.

Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine.

DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.)

If you drink? Don’t take meds at the same time it’s just not good.

Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen.

If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea.

Buy a first aid kit. It’s worth it in the long run.

You can often do your taxes online at places like TurboTax.

Here’s some good sex ed resources because I had to explain what a yeast infection was recently. 

Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick.

KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES. 

~~Medications~~

Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.

Some names to remember when you’re looking for meds!

Acetaminophen = Tylenol

Used to treat pain and reduce fever. Do not take with Ibuprofen.

Ibuprofen = Advil, Midol, Motrin

Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).

Naproxen = Aleve, Naprosyn

Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.

Acetaminophen + Asprin + Caffeine = Excedrin

Usually marketed as “Migraine Relief” as a generic.

Asprin = Bayer

Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.\

Triple Antibiotic Ointment = Neosporin

Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.

Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.

[kiokushitakaa]

if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).

if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.

if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.

you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.

the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.

buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.

buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.

soak ink stains in milk to help get them out or at least lighten them.

soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.

acetone, found in most nail polish removers, dissolves super glue.

[cloningmycat]

YOU’RE ALL DOING GOD’S WORK BLESS YOU

[lifelovebooksnshit]

Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.

[boasamishipper]

This is really helpful, thank you all!

[batsandhatsinunderland-deactiva]

I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR: 

-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight) 

-flashlight in case you break down at night and need to check under the hood and your phone is dead

-SPARE TIRE. 

-jumper cables.you will at some point leave your lights on. you just will. 

AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though) 

[shipperqueen93]

Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.

Don’t be afraid to go to your local food bank. They are there for a reason.

Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.

[woodelf68]

You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location. Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long. You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.

[blue-pixiedust]

Reblogging to save lives.

[faranae-moved]

Two adulting (kitchen-related) tips from me!

1. Buy a roll of parchment paper from the cooking shit aisle. A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.

2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast (store it in the friiiiidge!!!) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.

Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:

2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt

1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!

2. Mix your flour, salt, and the yeast concoction up in a bowl.

3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it: 

4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer.

Boom. You have bread dough. Here are some baking times and uses for ya:

Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.

Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes. 

Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.

Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.

Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.

You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.

Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.

Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.

You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.

*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.

(Also it’s ridiculous amounts of therapeutic to bake, for me anyway)

[tempestcaliban]

Being able to bake your own bread is pretty awesome, if you got the time for it. 

[beautifulparade]

All of these ^^^^^^^^ 👍🏼

[eezybree]

SCIENCE HAS CONFIRMED THAT DOGS LOVE US BACK BECAUSE THEY GET THE SAME RUSH OF OXYTOCIN WHEN THEY LOOK AT US THAT WE GET WHEN WE LOOK AT THEM

[moonchild-robina]

Are you telling me that dogs are looking up to us and think “omg what an adorable fucking cutiepie”?

[psithirisma]

a while ago I read an article about how dogs love us back, but recognize that we’re different from them, while cats see us as bigger and clumsier than them, but do not consider us different  

[lavendergrandpa]

Dogs: I am fuzzy creature and you are a different adorable creature and I love you!!!!! Cats: I am lanky and graceful and you are a giant mess

[purrypixel]

This is why cats occasionally try to bathe and feed us

[deadmomjokes]

It’s true; cats see us as giant dumb hairless babies. That’s why they bring us half-dead prey– to teach us how to hunt and eat properly. That’s why they attack when we rub their bellies– that’s how parent cats teach kittens to defend themselves. That’s also why they meow– cats communicate with other adults on a frequency we can’t hear, but meow at kittens because their ears aren’t fully developed. They even specialized a set of meows they use only for humans, because we are especially deaf babies.

We are all of us dumb kittens.

[sorrynomoretaee]

Today I Learned That I Am A Dumb Kitten

[jeza-red]

I can totally live with that.

[beautifulparade]

Mad Props Yall

Just want to put this out there, from me since I can't anywhere else. All yall awesome transgender humans, I have so much respect for you. Figuring out my sexuality has enough issues, but I can only being to imagine what yall go through on a daily basis. Hourly, even. And I love you so much for it. Fight for yourself, for who you truly are. Give everything you have, and never, ever give up. For every person who mis-genders you, physically or verbally assaults you, you have an infinite number of people behind you, fighting for you and with you. Keep sharing your journeys. It makes me so happy to scroll through and watch people find themselves, to share in your struggles. For the good shit, the bad shit, and everything else under the sun. I got your backs, kids. ❤️💛💚💙💜

[wylonaforest]

Boys cry. Girls masturbate. Boys can like pink and not be gay. Girls can have short hair and not be a lesbian. Boys can like ballet. Girls can like video games. Boys can be hot without a six pack. Girls can be hot without a hairless body. Boys can have hair down to their waists. Girls can have stretch marks, curves and back fat. Gender doesn’t determine what you can and cannot enjoy, what you can and cannot look like or what you can and cannot do.

[beautifulparade]

I feel like a cactus.

Do you ever have those days where you feel decidedly prickly? Where everything pisses you off? And you want to throw a very adult tantrum when something doesn't go how you think it should? Yea, that was today. One of those semi usual grayish days, combined with a close family member passing away in Friday. Hoping this passes by tomorrow.

[beautifulparade]

[beautifulparade]

😒

Yesterday was my last session with my currant counselor. Meeting someone new next week. Still not sure how I feel about having to sort of start all over again. Oh the trials of having grad student counselors.

The “Circle of Knowledge” is slowly expanding.

[disneydorito]

A village in rural India has started a new tradition to honor girls — every time a girl is born, 111 trees are planted in celebration on the village commons! The village is located in the state of Rajasthan, a region with such a strong preference for boys that the sex ratio is now skewed to 928 women for every 1000 men. The village of Piplantri, whose tree-planting project has transformed it into a green oasis with a quarter of a million new trees planted over the past six years, is leading the way on changing attitudes on how girls are valued.

The initiative was started by the former village head, Shyam Sundar Paliwal, in memory of his daughter Kiran who died in 2007. In addition to tree-planting, the community also makes a collective investment in their girls. When a girl is born, parents sign an affidavit agreeing to educate their daughter and not to marry her until she reaches the legal age. In return, the whole community contributes to her future financial well-bring: the villagers donate 21,000 Rupees ($335) to the parents’ contribution of 10,000 Rupees ($160), all of which is deposited in a bank account that cannot be accessed until the girl turns 20 years old.

Over the six years the program has been going on, the impact on the village of 8,000 has been dramatic. In addition to making the area around the village lush and green, it has also brought economic and social benefits to the community as a whole. To help protect the trees from insects, the villagers have planted over 2.5 million Aloe vera plants around them which they now harvest sustainability to produce a variety of Aloe-based products for sale. And, most importantly, in a region with a deeply entrenched preference for boys, Piplantri is showing how honoring girls not only empowers girls and women, it uplifts entire communities.

[beautifulparade]

💜

[diabeticandfree]

How do you look? http://ift.tt/1DBa8Bm

[beautifulparade]

💛💛

[anotherstarling]

Having one good day and thinking you finally kicked diabetes' ass...

– nope. try again.

[beautifulparade]

Probably the best description ever!

[of-aurora]

Reblog if you're not homophobic

Every url that reblog’s will be written in a book and shown to my homophobic dad. 

[laughy-sapphiee-and-buggaboo]

Reblog this you little shits.

[samgirl72]

Always reblog.

[beautifulparade]

❤️💛💚💙💜

[ntinantos-deactivated20200930]

This is the world of equality. It’s horribly small.

[ntinantos-deactivated20200930]

I love how everyone who reblogs this knows exactly what it is about.

[jasperzilla]

i would love to see Illinois on here.

[wclverine-archive-deactivated20]

can someone explain me this post? Thank you.

[move-pen]

The places colored in have marriage equality. The rest do not. 

[shewasapunk-blog]

*whispers* Why aren’t the oceans coloured

[mage-of-rage]

Because fish are fascist homophobes

[dark-side-of-luna]

reblogging for the asshole fishes

[beautifulparade]

I want this to be completely filled in by the time I am 80. So world, we have 58 years, at the most, to fix this. Ready. Set. Go faster!

[beautifulparade]

I'm on top of the world

Coming out to one of the most important people in my life has been the best thing so far in this journey of finding myself. I am so thankful for the people that love me unconditionally. 💜 I know people say this all the time, that things will get better. But it's true. It may not feel like it right this moment, but there are millions of people in the world that love you for who you are. Please don't give up. Please, please don't give up. Focus on the brightness ahead of you. Focus on the dreams you had when you were a child When you believed anything was possible. Everything is possible. Maybe not this second. Or minute. Or hour. Or day. But isn't that what we have to do? Take things One minute One hour One day At a time? So soldier on. Know that you have communities of people behind you Cheering you on Loving you And celebrating the little things With you. You are so beautiful and strong. Do not ever let someone tell you Otherwise. Love and happiness, Hanah Kate

[wherehavalltheflowersgone]

Never have I related more strongly with a tweet.

[beautifulparade]

It's like the spinning rainbow circle of death

[beautifulparade]

Acknowledging the Closet.

I guess the first step in coming out is admitting it to yourself. 

Downright fucking terrifying. 

Its been 3 months and its still terrifying.