This list is meant for educational purposes and to help aid your recovery. It is *not* meant for self-diagnosis. If you are concerned about your mental health, please see a professional.
There are thousands more books and way more topics but this is just to get you started. I tried to stay away from religious books as well as books that focus on one gender over another.
There are only a handful of memoirs because they can be triggering.
ALWAYS USE CAUTION WITH READING MEMOIRS!
Mental Health:
50 Signs of Mental Illness
8 Keys to Brain-Body Balance
Family Guide to Mental Health Care
Selecting Effective Treatments
Strong Imagination: Madness, Creativity, and Human Nature
The Neuroscience of Psychotherapy
Addiction & Substance Abuse:
12 Smart Things to Do When the Booze and Drugs Are Gone
Clean: Overcoming Addiction and Ending America’s Greatest Tragedy
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Overcoming Crystal Meth Addiction
Out of the Shadows: Understanding Sexual Addiction
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Complex PTSD: From Surviving to Thriving
Overcoming Obsessive Thoughts
The Post-Traumatic Stress Disorder Sourcebook
50 Shades of Bipolar: Poems and Reflections from a Twisted Mind
An Unquiet Mind: A Memoir of Madness and Mood
Bipolar Disorder: Insights for Recovery
Comes the Darkness, Comes the Light
Finding Your Bipolar Muse
Intense Minds: Through the Eyes of Young People with Bipolar Disorder
In Two Minds: 50 Short Poems
I’m Not Crazy Just Bipolar
Living With Someone Who’s Living With Bipolar Disorder
Loving Someone with Bipolar Disorder
Manic Depression and Creativity
Navigating the Space Between Brilliance and Madness
Preventing Bipolar Relapse
The Bipolar Disorder Survival Guide
The Natural Medicine Guide to Bipolar Disorder
Surviving Manic Depression
When Someone You Love is Bipolar
Depression and Seasonal Affect Disorder:
How You Can Survive When They’re Depressed
Not Alone: Stories of Living with Depression
Positive Options for Seasonal Affective Disorder (SAD)
What to Do When Someone You Love is Depressed
All of Me: How I Learned to Live with the Many Personalities Sharing My Body
Depersonalization: A New Look at a Neglected Syndrome
Feeling Unreal: Depersonalization Disorder and the Loss of the Self
Multiple Personality Disorder from the Inside Out
The Dissociative Identity Disorder Sourcebook
The Stranger in the Mirror
Mental Wellness in Adults with Down Syndrome
Teaching Children with Down Syndrome About Their Bodies, Boundries, and Sexuality
The Down Syndrome Transition Handbook
The Guide to Good Health for Teens & Adults with Down Syndrome
8 Keys to Recovery from an Eating Disorder
Beating Eating Disorders Step by Step
Bigorexia: When Big isn’t Big Enough *
Biting the Hand that Starves You
Compulsive Exercise and The Eating Disorders
Eating Disorders and The Brain
Eating Disorders: A Guide to Medical Care and Complications
Eating Disorders in Sport
Eating Disorder: Something Deeper
Eat, Drink, and Be Mindful
Eat What You Love, Love What You Eat for Binge Eating
Fit to Die: Men and Eating Disorders *
Food: The Good Girl’s Drug
Life Beyond Your Eating Disorder
Healing Your Hungry Heart
Man Up to Eating Disorders *
Nutrition Counseling in the Treatment of Eating Disorders
Obsession: A Study of Male Body Obsession in the USA *
The Adonis Complex: The Secret Crisis of Male Body Obsession *
The Rules of “Normal” Eating
Therapy for Eating Disorders
Reclaiming Yourself from Binge Eating
Savor: Mindful Eating, Mindful Life
Stop Eating Your Heart Out
Essentials of Psychiatric Diagnosis
Generic: The Unbranding of Modern Medicine
Mental Health Medications
The Pill Book (15th Edition)
Unhinged: The Trouble with Psychiatry
Pervasive Developmental Disorders and Sensory Processing Disorders:
Can I Tell You About Asperger Syndrome?
How to Make & Keep Friends
The Asperkid’s (Secret) Book of Social Rules
The Complete Guide to Asperger’s Syndrome
Self-Regulation Interventions and Strategies
Borderline Personality Disorder Demystified
Hard to Love: Understanding and Overcoming Male Borderline Personality Disorder
I Hate You—Don’t Leave Me: Understanding the Borderline Personality
Overcoming Borderline Personality Disorder
Surviving a Borderline Parent
The Borderline Personality Disorder Survival Guide
The Everything Guide to Narcissistic Personality Disorder
The Essential Family Guide to Borderline Personality Disorder
A Mother’s Climb Out of Darkness
The Mother-to-Mother Postpartum Depression Support Book
Understanding Postpartum Psychosis: A Temporary Madness
Back to Live, Back to Normality
Cognitive Therapy of Schizophrenia
Delusional Disorder: Paranoia and Related Illnesses
Getting Your Life Back Together When You Have Schizeophrenia
Psychosis, Trauma, and Dissociation
Stress Fracture: A Memoir of Psychosis
The Center Cannot Hold: My Journey Through Madness
The Complete Family Guide to Schizophrenia
Inside A Cutter’s MindThe Tender Cut
Suicide: The Forever Decision
Breaking Free: A Recovery Workbook for Facing Codependence
Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
Calming the Emotional Storm
Co-Occuring Disorders Workbook
Coping with Trauma-Related Dissociation
Finding Life Beyond Trauma
Finding Your Voice Through Creativity
Healing From Post-Traumatic Stress
Mastery of Your Anxiety and Panic Workbook
Mind-Body Workbook for Anger
Mind-Body Workbook for Anxiety
Mind-Body Workbook for PTSD
Mind-Body Workbook for Stress
Mindfulness for Borderline Personality Disorder
Never Enough: A Recovery Workbook
Overcoming Crystal Meth Addiction
Overcoming Paranoid and Suspicious Thoughts
Overcoming Social Anxiety
Overcoming Trauma and PTSD
Overcoming Your Alcohol or Drug Problem
Reflections: An Eating Disorders Recovery Workbook
REPAIR Your Life Workbook
The Anxiety & Phobia Workbook
The Binge Eating and Compulsive Overeating Workbook
The Bipolar II Disorder Workbook
The Cognitive Behavioral Workbook for Anxiety
The Cognitive Behavioral Therapy Workbook for Depression
The Cognitive Behavioral Therapy Workbook for Personality Disorders
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Workbook for Anxiety
The Dialectical Behavior Therapy Workbook for Bulimia
The Grief Recovery Handbook
The Mindfulness & Acceptance Workbook for Anxiety
The Mindfulness Workbook for Addiction
The Mindfulness Workbook for OCD
The Pregnancy and Postpartum Anxiety Workbook
The Sex Addiction Workbook
The Substance Abuse & Recovery Workbook
Surviving Childhood Sexual Abuse Workbook
Banish Your Body Image Thief
How to Train a Wild Elephant
The Core Journey: Unleash Your Power to Thrive
The Mindful Path to Self-Compassion
The User’s Guide to the Human Mind
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