Reblog if it’s ok for people to give you $599.99
PUT YOUR BEARD IN MY MOUTH

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art blog(derogatory)
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@beersbudsandbitches
Reblog if it’s ok for people to give you $599.99
[Spanish transcription: ICE continuará haciendo redadas durante la cuarentena. Aquí hay algunas cosas para recordar:
-No abra la puerta.
-Solicite una orden firmada por un juez, con el nombre y la direccion de quién quiera entrar en esa dirección.
-Ejerza su derecho a llamar a un consulado para obtener un abogado antes de cooperar.
-Permanezca en silencio, no responda a ninguna pregunta y no firme nada.
-ABOLID ICE.]
[English transcription: ICE will continue to do raids during quarantine. So here are some things to remember:
-Don’t open the door.
-Ask for a warrant signed by a judge, with name and address for who they want at that adress.
-Excercise your right to call a consulate to get a lawyer before cooperating.
-Remain silent, don’t answer any questions, and don’t sign anything.
-ABOLISH ICE.]
september is coming up so here’s your yearly reminder to leave billie joe armstrong the fuck alone
Well of course. We don’t wake him up until October 1st.
His dad is dead, just don’t.
In case anyone reading my blog is unaware, this is a reference to the Green Day song titled “Wake Me Up When September Ends” a song that Billie Joe Armstrong wrote following the death of his father in September of 1982 when Billie Joe was ten years old. The title of the song references his desire to sleep through September in an effort to get some emotional distance from the death of his father.
He’s since been open about the emotional difficulty of having written the song since many people now message him on October 1st to ‘wake him up’ despite the song being a memorial to his departed father.
It’s generally seen as respectful to not try to wake him up. Let him sleep and let him remember his father in peace.
reblogging again because the end of September is coming up. leave him alone.
Reblogging as a reminder to leave Billie Joe Armstrong the fuck alone on October 1st and any day after it if your message is going to contain anything to do with “waking” him up because September will be over.
Dytto - “Barbie Girl” Dance
Holy fuck watch this
holy shit
some fools be like “i play games to escape my responsibilities” then pick tank or healer
in my greatest fantasies i am able to help people
today Meatball abruptly realized that there are refugee office plants in the kitchen (they have been there for weeks) and has decided his singular purpose in life is to eat them
we put up a 4 foot tall step-through baby gate when we brought the plants home, but it turns out he can actually squeeze his body through the bars. not in a dignified way, mind you. but he can
we have foiled him with a two-gate system: a short one with small openings that he can’t squeeze through, and the tall one that he can’t jump over. he is now sitting outside our kitchen door rattling the gates with his stupid little mitten hands like an animated ghost prisoner in a Spirit Halloween decoration
update: we underestimated him
why are your doors closed to the public
is this the same Meatball with the Hanukkah sweater????
it sure is
you may also know him as the Meatball who tried to jump into my toilet and the violent sweatervest-wearing accountant cat
tiny accountant harasses human, eats plants
i mean he has to find some way to unwind from his high-pressure job
update:
So how do you guys… get in there anymore?
well my original game plan was opening the white gate and kind of shoving my body through the gap between the wood gate and the grey gate and i am excited to announce that this was not a good idea at all
update: was woken up at 7 AM this morning by Meatball repeatedly taking a running leap at the gates, bouncing off the top one, and then sitting on the floor outside the kitchen beeping confusedly
this is our current game plan. stay tuned
please continue to give us updates this is the funniest post on this site
oh no i dropped my motivation and have no desire to pick it up
Is that…, josh peck…
If I don’t see this somewhere on my tl every Friday, I’m gonna be very upset
oh… she can sing
Why didn’t she release this version originally??
because she was 13 and had no control over it and now shes in her 20s lol
stolen from r/beekeeping
Front Pocket:
Index Card (ABDC) Active Situation Beliefs on Situation Consequences Dispute (how consequences overrule the good) Pro-Con Chart for Unhealthful Behaviors Safety Plan
Composition Notebook: For prompts and exercises in recovery books. I personally have a 3-Subject because I use it for Regaining Your Self, 8 Keys to Recovery, and Telling ED No!
Stay in the Flow (now, daily, weekly, monthly) What Do I Want? Daily Self Love 60 Things I Love About… (life, myself, ect…) What’s Your Solution? Goal Setting Commitment to Life Contract
SECTION I: INFORMATION
Use this section to keep information on what you’re recovering from. You can also put in a list of emotions, thinking styles, ect… If you can find simple articles it could make things easier. You can try looking at my other masterposts for information.
Some examples, my binder isn’t yet complete in this section either.
Scar Tissue
Center for Clinical Intervention Module’s (use whichever one’s you feel may be useful to you- there are 12 modules)
Anger Warning Signs
Feeling Chart: column 1 (feeling) column 2 (action required)
Working with Imagery (this is slightly different than the one I have but I couldn’t find the exact section on the site)
SECTION II: JOURNALING
Getting to Know You
Lists
Think-N-Shares
Recovery Challenges
SECTION III: MINDFULNESS
What is Mindfulness?
Mindfulness of the Breath
Step Out of Automatic Pilot
Mini Mindfulness Exercise
Body Scan Mindfulness Exercise
Somatic-Emotional Processing Worksheet
Mindful Cognitive-Emotional Processing Worksheet
Mindful Cognitive Processing Worksheet (I printed out multiple copies of page 2)
SECTION IV: MISCELLANEOUS
Automatic Thoughts
Challenging Negative Thoughts
Cognitive Formulation for Body Dysmorphic Disorder
Daily Mood Chart
Self-Esteem Journal
Back of Binder:
Seeking Solutions to Self-Injury
Back Pocket:
Relapse Prevention Plan
Safety Plan Cards
I also like to keep a lot of loose-leaf paper in the back and behind certain printouts. You can check out my recovery resources page for more places to find therapy and self-help worksheets- there is an entire section just for worksheets. Also, look at my worksheets tag (stuff I have yet to print out for myself).
My binder is still VERY incomplete so I will be going through and getting new worksheets off of all the websites listed on my resources page as well. Chose what you need for what you’re going through.
As you can tell, for my binder I really like to find worksheets from Jessica Mullen and Natalie Masson.
You can also categorize your binder by disorder differently, personally, I think mine needs to be reorganized but I’ll do that after I post this because it’s driving me crazy.
Coping Bank and Alternatives Jar
Some people may have been having trouble with the journaling links so I updated them for you. Hopefully this works better.
This list is meant for educational purposes and to help aid your recovery. It is *not* meant for self-diagnosis. If you are concerned about your mental health, please see a professional. There are thousands more books and way more topics but this is just to get you started. I tried to stay away from religious books as well as books that focus on one gender over another. There are only a handful of memoirs because they can be triggering. ALWAYS USE CAUTION WITH READING MEMOIRS! Mental Health:
50 Signs of Mental Illness
8 Keys to Brain-Body Balance
Creativity and Madness
Family Guide to Mental Health Care
Holistic Mental Health
Mental Health, Naturally
Psychology of Creativity
Selecting Effective Treatments
Strong Imagination: Madness, Creativity, and Human Nature
The Integrated Self
The Neuroscience of Psychotherapy
Addiction & Substance Abuse:
12 Smart Things to Do When the Booze and Drugs Are Gone
Beyond Addiction
Clean: Overcoming Addiction and Ending America’s Greatest Tragedy
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Overcoming Crystal Meth Addiction
Opiate Addiction
Out of the Shadows: Understanding Sexual Addiction
Powerless No Longer
Recovery and Renewal
Quitting Crystal Meth
Anxiety:
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Complex PTSD: From Surviving to Thriving
Coping with OCD
Dying of Embarrassment
Loving Someone with OCD
Overcoming Obsessive Thoughts
The Post-Traumatic Stress Disorder Sourcebook
Bipolar Disorder:
50 Shades of Bipolar: Poems and Reflections from a Twisted Mind
An Unquiet Mind: A Memoir of Madness and Mood
Beyond Bipolar
Bipolar Disorder: Insights for Recovery
Bipolar Strong
Break the Bipolar Cycle
Comes the Darkness, Comes the Light
Facing Bipolar
Finding Your Bipolar Muse
Intense Minds: Through the Eyes of Young People with Bipolar Disorder
In Two Minds: 50 Short Poems
I’m Not Crazy Just Bipolar
Living With Someone Who’s Living With Bipolar Disorder
Less Than Crazy
Loving Someone with Bipolar Disorder
Manic
Manic Depression and Creativity
Mind Race
Navigating the Space Between Brilliance and Madness
Perfect Chaos
Preventing Bipolar Relapse
The Bipolar Disorder Survival Guide
The Bipolar Relationship
The Tao of Bipolar
The Natural Medicine Guide to Bipolar Disorder
Touched with Fire
Surviving Manic Depression
Welcome to the Jungle
When Someone You Love is Bipolar
Depression and Seasonal Affect Disorder:
How You Can Survive When They’re Depressed
Not Alone: Stories of Living with Depression
Positive Options for Seasonal Affective Disorder (SAD)
Unstuck
What to Do When Someone You Love is Depressed
Dissociative Disorders:
All of Me: How I Learned to Live with the Many Personalities Sharing My Body
Amongst Ourselves
Depersonalization: A New Look at a Neglected Syndrome
Feeling Unreal: Depersonalization Disorder and the Loss of the Self
Multiple Personality Disorder from the Inside Out
The Dissociative Identity Disorder Sourcebook
The Stranger in the Mirror
Down Syndrome:
Mental Wellness in Adults with Down Syndrome
Teaching Children with Down Syndrome About Their Bodies, Boundries, and Sexuality
The Down Syndrome Transition Handbook
The Guide to Good Health for Teens & Adults with Down Syndrome
Eating Disorders:
8 Keys to Recovery from an Eating Disorder
Beating Ana
Beating Eating Disorders Step by Step
Bigorexia: When Big isn’t Big Enough *
Binge No More
Biting Anorexia
Biting the Hand that Starves You
Brain Over Binge
Brave Girl Eating
Compulsive Exercise and The Eating Disorders
Crave
Decoding Anorexia
Eating Disorders and The Brain
Eating Disorders: A Guide to Medical Care and Complications
Eating Disorders in Sport
Eating Disorder: Something Deeper
Eat, Drink, and Be Mindful
Eat What You Love, Love What You Eat for Binge Eating
Fit to Die: Men and Eating Disorders *
Food: The Good Girl’s Drug
Life Beyond Your Eating Disorder
Healing Your Hungry Heart
Making Weight *
Man Up to Eating Disorders *
Mindful Eating
Next to Nothing
Nutrition Counseling in the Treatment of Eating Disorders
Obsession: A Study of Male Body Obsession in the USA *
Overcoming Binge Eating
Please Eat
Regaining Your Self
The Adonis Complex *
The Adonis Complex: The Secret Crisis of Male Body Obsession *
The Invisible Man *
The Rules of “Normal” Eating
Therapy for Eating Disorders
Reclaiming Yourself from Binge Eating
Restoring Our Bodies
Savor: Mindful Eating, Mindful Life
Stop Eating Your Heart Out
Telling ED No!
Medication:
Essentials of Psychiatric Diagnosis
Generic: The Unbranding of Modern Medicine
Mental Health Medications
Saving Normal
The Pill Book (15th Edition)
Unhinged: The Trouble with Psychiatry
Pervasive Developmental Disorders and Sensory Processing Disorders:
Asperkids
Be Different
Can I Tell You About Asperger Syndrome?
How to Make & Keep Friends
Look Me in the Eye
Managing Meltdowns
Taking Care of Myself
The Asperkid’s (Secret) Book of Social Rules
The Autistic Brain
The Complete Guide to Asperger’s Syndrome
The Out-of-Sync Child
The Reason I Jump
Self-Regulation Interventions and Strategies
Personality Disorders:
Borderline Personality Disorder Demystified
Hard to Love: Understanding and Overcoming Male Borderline Personality Disorder
I Hate You—Don’t Leave Me: Understanding the Borderline Personality
Lost in the Mirror
Overcoming Borderline Personality Disorder
Surviving a Borderline Parent
The Borderline Personality Disorder Survival Guide
The Everything Guide to Narcissistic Personality Disorder
The Essential Family Guide to Borderline Personality Disorder
Pregnancy:
A Mother’s Climb Out of Darkness
Bipolar and Pregnant
The Mother-to-Mother Postpartum Depression Support Book
The Postpartum Husband
Understanding Postpartum Psychosis: A Temporary Madness
Psychosis:
Back to Live, Back to Normality
Cognitive Therapy of Schizophrenia
Delusional Disorder: Paranoia and Related Illnesses
Getting Your Life Back Together When You Have Schizeophrenia
Psychosis, Trauma, and Dissociation
Stress Fracture: A Memoir of Psychosis
Surviving Schizophrenia
The Center Cannot Hold: My Journey Through Madness
The Complete Family Guide to Schizophrenia
Understanding Paranoia
Self Injury:
A Bright Red Scream
Bloodletting
Bodily Harm
Cutting
Inside A Cutter’s MindThe Tender Cut
Suicide:
Choosing to Live
Hello Cruel World
Suicide: The Forever Decision
Workbooks:
ACT Made Simple
Breaking Free: A Recovery Workbook for Facing Codependence
Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
Calming the Emotional Storm
CBT Skills Workbook
Co-Occuring Disorders Workbook
Coping with Trauma-Related Dissociation
Depressed and Anxious
DBT Made Simple
End Emotional Eating
Finding Life Beyond Trauma
Finding Your Voice Through Creativity
Freedom From Self Harm
Healing From Post-Traumatic Stress
Mastery of Your Anxiety and Panic Workbook
Mind-Body Workbook for Anger
Mind-Body Workbook for Anxiety
Mind-Body Workbook for PTSD
Mind-Body Workbook for Stress
Mindfulness for Borderline Personality Disorder
Mind Over Mood
Never Enough: A Recovery Workbook
Overcoming Bulimia
Overcoming Crystal Meth Addiction
Overcoming Paranoid and Suspicious Thoughts
Overcoming Social Anxiety
Overcoming Trauma and PTSD
Overcoming Your Alcohol or Drug Problem
Rational Recovery
Reflections: An Eating Disorders Recovery Workbook
REPAIR Your Life Workbook
The Addiction Workbook
The Anorexia Workbook
The Anxiety & Phobia Workbook
The Binge Eating and Compulsive Overeating Workbook
The Bipolar II Disorder Workbook
The Body Image Workbook
The CBT Toolbox
The Cognitive Behavioral Workbook for Anxiety
The Cognitive Behavioral Therapy Workbook for Depression
The Cognitive Behavioral Therapy Workbook for Personality Disorders
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Workbook for Anxiety
The Dialectical Behavior Therapy Workbook for Bulimia
The Grief Recovery Handbook
The Mindfulness & Acceptance Workbook for Anxiety
The Mindfulness Workbook for Addiction
The Mindfulness Workbook for OCD
The OCD Workbook
The Pregnancy and Postpartum Anxiety Workbook
The PTSD Workbook
The Sex Addiction Workbook
The Substance Abuse & Recovery Workbook
Stopping the Pain
Stop the Chaos Workbook
Surviving Childhood Sexual Abuse Workbook
When Panic Attacks
Other:
Banish Your Body Image Thief
Bouncing Back
Broken Open
How to Train a Wild Elephant
Intuitive Self-Healing
Mind Whispering
Radical Acceptance
The Art of Comforting
The Book of Qualities
The Core Journey: Unleash Your Power to Thrive
The Dancing Self
The Exercise Balance
The Mindfulness Solution
The Mindful Path to Self-Compassion
The Mind-Made Prison
The User’s Guide to the Human Mind
Shut Up, Skinny Bitches!
Simple Abundance
You Are A Badass
Your Body Never Lies
This list has been updated. I recently found a few new books for the guys on eating disorders and body image. New books have a * next to them.
INFORMATION
Types of Anxiety Disorders
Anxiety and Depression Association of America
Living With Anxiety
Tips for Better Mental Health
General Anxiety
Beating Anxiety
PMS vs. PMDD
Obsessive Compulsive Disorder
Information
International OCD Foundation
International OCD Foundation for Kids
Psyc Central: Obsessive Compulsive Disorder
Copings
Having a New Relationship to Your Obsessions
Overcoming Your Obsessive Compulsive Disorder
Support
How to Cope with Someone That Has Obsessive Compulsive Disorder
Living with Someone Who Has OCD
Panic Disorder
Information
American Psychiatry Association: Panic Disorder
Panic Attack
Coping
Coping with Panic Attacks Workbook
Exploring and Coping with Panic Attacks
Tips for Coping with Panic Attacks
Support
How to Help Someone Having a Panic Attack
What to do When Someone Has a Panic Attack
Phobias
Information
Agoraphobia: The Fear of Fear
American Psychiatric Association: Phobias
Phobias
Psyc Central: Agoraphobia Symptoms
Specific Phobia Symptoms
Specific Phobia: Treatments
Coping
6 Ways to Overcome Social Anxiety
Coping with Agoraphobia: 5 Things to Avoid
Must-Have Coping Strategies for Social Anxiety
Social Anxiety Disorder Self Help Tips
Support
Phobia Support for Family and Friends
Post-Traumatic Stress Disorder
Information
Health Care Toolbox
Pysc Central: Post-Traumatic Stress Disorder
Coping
Coping with Flashbacks (1)
Coping with Flashbacks (2)
Coping with PTSD
Self-Help Strategies for PTSD
Understanding and Coping with PTSD
Support
16 Ways to Help a Friend with Post-Traumatic Stress Disorder
PTSD: 5 Rules to Help a Friend
Coping
Alternatives Jar
Assorted Tips for Anxiety Sufferers
Coping Bank
Coping Skills
Emergency Coping Skills and Tool Box
Internet Distractions
Thought Diary
Tips to Manage Anxiety
When You Feel Anxious…
Ways to Relieve Anxiety Related Chest Pain
Natural Remedies
Eat, Meditate, Exercise – Treating Anxiety Naturally
How to Treat Anxiety Naturally
Natural Remedies for Anxiety
Support
7 Things Anxiety Sufferers Would Like their Family and Friends to Know
7 Things You Shouldn’t Say to Someone with Anxiety
Anxiety and Helping Someone Cope
Friends and Relatives
Helping Family and Friends with Anxiety
How to Cope with a Loved One Experiencing Anxiety or Depression
How to Support an Anxious Partner
Tips for Family and Friends
Tips to Help a Friend with Anxiety
What to do When Someone You Love Is Anxious
Friendly Reminder: drink some water!
It’s not annoying, you’re not too needy. Your feelings matter.