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he wasn't even looking at me and he found me
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@beforenowandspinningn2theafter
Backbends!!!! I like that shit! Day idk #omboytakeover was drop back. I just decided to raise up. Check in with @mathewyoga @becomingorganic @jbraadeyoga for instructions. It's all in the legs and heart tho #yogi #yogaeverydamnday #realmendoyoga
The rest of the country is cold as balls - and were just here in tank tops... praying for rain Combining both Fridays folds into one post. Forward fold and splits for #omboytakeover check in with @skywalkeriam @livebongandprosper @toronto_yogi @jirodgreene for entrance instructions 🙏✌️ #yogi #yogaeverydamnday
My twist for day four of #omboytakeover if your also behind on your posts then check in with @trevmcgrev and @knockoutcastro for entrance instructions 🙏✌️ #yogi #yogaeverydamnday
I believe it may have just cliques for me; what it means to stay with my breath. Funny. It's the foundation statement of any vinyasa class. And I'm just beginning to understand what it means. After class today my teacher sent me off with some homework. To breath through my nose the rest of the day. To do so with intent. And laid it all out with some examples. Feeling very grateful the 60 seconds she took. My secondary point is, don't hold back. If you ever have something kind or constructive to say; it's good to express it. We have no idea the impact our words have on others #basicassbrogi #yogi #yogaeverydamnday
Last nite I asked my yoga teacher if she was into choking. She replied, "mmmmhhhmmmm", then guided me into this chokehold. #yogi #yogaeverydamnday stop drop and yoga for @df_yoga and passing to @the_genuine_christine @cowabunga_calisthenics @collectiveyoga
It's time to catch up on #omboytakeover I'm way behind and my hosting skills could obviously use some improvement. Anyways, this is my preferred way of transitioning into bird of paradise. Check in with @drkevinlo and @bchanwarrior for full instructions #yogaeverydamnday #realmendoyoga
"I love it when you fold your lululemons in a bow pose"! Me and the omie @mintchocolatebonbon_ trying some new stuff. And stop drop and yoga-ing for @untaymed will @acroyogaaddicts and @filchyboy try a variation on this #yogi #yogini #yogaeverydamnday #acroyoga #partnersyoga
Quite possibly cuter than every picture of my dog put together! #garcon #singledadproblems #kitchenlife #vsco #vscofood #vscocam
You know how it is after a breakthrough - gotta keep posting my progress of the same asana. Sdy for @nelielgrace and well fuck. I didn't think id forget who the other friend who tagged me this morning was... but yeah - you too. Passing the tag to @james.ransom and @artmovesyou #yogi #yogaeverydamnday
It's a great feeling to attain more awareness of with each breath. Even as I fatigue more with each rep. My form through this movement gets cleaner with each breath. I think a few weeks of strict "below the nipple pullups" will get me to a non chicken wing muscleup #calisthenics #rawmovement #unitedbarcommunity #letsdosomepullups
And the #omboytakeover is moving right along into day 2. This arm balance (grasshopper) is more than an upper body strength builder and core developer, also a deep twist. Check in with @deandreyoga for the level one version. Or @jimmynataraj for the advanced. If the transition from tree pose is easy for you then add a lil more heat by transitioning into grasshopper from double pigeon. Don't forget to warm up first and make sure to do both sides #yogi #yogaeverydamnday #realmendoyoga
The thing I want to say most about Day 1 of #omboytakeover is this; handstands already!?! Yes. #wedrivehardinthemuthafuckinpaint Seriously though handstands are one of the best teachers of patience I've ever discovered. So check in with @justinwolferyogi and @yogi_b_tattoo for detailed instructions and remember that whichever level you decide to post it's not your hang time that measures your ability as a yogi. #yogi #yogaeverydamnday #realmendoyoga @buddhachocolate @werkshop (at Ventura Pier)
My OMboy @jogi_the_yogi hit me up with a stop drop and yoga tag while I was training this morning. And well I was just playing with a new push up flow. Passing the tag along to @badkukie @_be_focused @knockoutcastro #calisthenics #rawmovement #unitedbarcommunity #yogi
My body is too tired to reply to the sdy tags from my omies @the_agape_traceur and @mostly_yoga plus I'm probably gonna get a lil wicket on my day off. ✌️
It's easy for me to have faith in the truth that, "less is more". When I'm practicing yoga as a way of life. (Like when this moment was captured). But when I'm engaged in a structured practice; despite knowing otherwise, my ego and intention are constantly grappling with whether to be present and bask in the moment or to extend myself to where I'd like to be. Per usual I pushed myself so hard tonight I couldn't escape my mind in savasana. My mind raced all over the place. Finally I settled on being distracted by the humidity dripping off a water pipe my chakras happened to be aligned with. 3 drops over my 3rd eye and throat. A few breaths later; 3 more over my chest and solar plexus. A few breaths later the drops spilled off the pipe over my first and 2nd chakras. A few breaths later this pattern repeated. It made me wonder if the synchronized breath of a crowded class was effecting the path this water took. Like tiny storms effecting a very finite sea. It has me wondering about all sorts of things involving synchronization of energy and frequencies and what it means to be an individual in this context. And here I was thinking I didn't get my savasana #yogi #yogaeverydamnday #realmendoyoga
Dance dance dance thru sdy's for @deefan and @hyogini passing the tag to @dranalama and @bikini_yogini #yogi #yogaeverydamnday
Stop drop and yoga with @_quinn_stagram for @scorpioyoga77 and @d.submissivesoul_ show us what you got @proudmama805 #yogi #yogaeverydamnday #realmendoyoga