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@belchthefrog
monster that doesn’t know that it’s a monster because it’s never seen its own reflection, doesn’t understand why it’s feared. lonely creature only trying to love and be loved but it’s clumsy and doesn’t realize its power, doesn’t know it’s different. why don’t you love me. why are you scared of me. i’m just like you
Oh, NOW I understand why gays love monsters so much
For those who have overactive guilt complexes like me…
Additionally, for the vast majority of human history the nuclear family either did not exist or existed as an integrated part of a larger family unit. People did not live alone. Which means people didn’t eat alone. Which means people didn’t cook alone. Meals were a large group endeavor with many people sharing all of the duties.
The idea that only one person would habitually do all aspects of cooking for multiple other people was invented in the comparatively severely recent history.
Human history is something like 200,000 years long. Urbanization which started some of these process that we consider normal today, started around about 7000 years ago. So the idea of anything like this at all, let alone being a dominant way, has only taken up about 3.5% of our most recent history.
That 3.5%, as above, was mostly in the context of people delegating food tasks for money and having other people cook for them a notable portion of the time.
We really only see the modern way of looking at things begin to emerge as a consequence of class division during the industrial revolution. Where how much time could be devoted to cooking and housework depended on socioeconic status. So we’re talking kinda around the mid-ish 1700′s. Or somewhere around the most recent POINT fifteen percent 0.15% of human history.
As the Industrial Revolution evolved. Poor people, men and women, had to spend most of their time at work. It was only in the growing middle class where there was enough wealth for one person to support a family and to therefore delegate the JOB of being a housewife. This was done in part to mimic wealthier people who could PAY for staff to do that work. Essentially having a housewife was a status symbol. It showed that the family was of a higher socio-economic level than the alternative. If you’ve seen Downton Abbey, then you have some idea of how the wealthy lived, there was no housewife making food and individual staff did not usually make food for their individual families, instead it was a paid group effort where everyone ate from the same stores and effort that was delegated around. It was the specific space of the middle class that was trying to thread that needle of the woman who had the wealth to have her primary task to be in charge of her household but did not have the wealth to delegate those tasks to others.
Behold the housewife. This is incidentally why she is shown as glamorous. Because she is that status symbol, a way to show the family’s wealth.
Then came World War 2. And if you really want to know where the modern way of looking at things came from this is it. Less than 100 years ago. Less than 0.05% of our history. WW2 started with all of this and then took male factory workers away, creating a deperate need for women to take over that job.
The state called:
There was active recruitment. Forget being a Housewife, the state needs you. there wasn’t really a rosie the riveter by the way, this was Rosie, the model, but Rosie was a fictional character the same as Paul Bunyan, a creation for the sake of advertising / propoganda.
Fine. But two things happened.
The majority of food production was taken over by companies delegated by the state, to provide food for the war effort and those in support of the war effort. This will come back later.
But of more direct import, the War ended. People came home. They needed work. The work currently being done by the women who were pretty happy with the personal autonomy it afforded them.
So policies were instated to help men get the jobs that the women now held. Such as promotions to hire veterans. And a new active campaign started. Instead of Rosie the Riveter, we get the created figure of the 50′s housewife
In commercial activities, Magazines, Radio, and Television, this mythic figure who never really existed in real life until families began to copy her. And there wasn’t only this myth. There was plenty of stick to go with that carrot.
To quote from The American Experience:
“Americans turned to the family as a bastion of safety in an insecure world… cold war ideology and the domestic revival [were] two sides of the same coin.”
Rigid Gender Roles The dramatic dichotomy in gender imagery in the 1950s makes people laugh 50 years later. In Dick and Jane readers, advertisements, educational films, and television shows, post-war Americans saw feminine, stay-at-home moms cleaning, cooking, and taking care of children while masculine dads left home early and returned late each weekday, tending to their designated roles as lawnmowers and backyard BBQers on the weekend. In More Work for Mother, Ruth Schwartz Cowan wrote that psychiatrists, psychologists, and popular writers of the era critiqued women who wished to pursue a career, and even women who wished to have a job, referring to such “unlovely women” as “lost,” “suffering from penis envy,” “ridden with guilt complexes,” or just plain “man-hating.”
Yet Married Women Worked With the international expansion of the American economy after the war, men’s wages were higher than ever before, making it possible for the first time in U.S. history for a substantial number of middle class families to live comfortably on the income of one breadwinner. Yet the figures reveal that by the early 1960s, more married women were in the labor force than at any previous time in American history.
Domesticity and Money Pressures The reality of many middle- and aspiring middle-class families’ finances didn’t match their dreams. Many families wanted extra income – and required a wife’s earnings — to afford the lifestyle they desired. Yet middle-class women felt the pressure of the culture telling them to stay home.
Why? Because it was what the US thought it needed to do in order to maintain social order and thereby international supremacy. On the housewife was put the burden of proving AMERICA’s wealth, she wasn’t just the family’s status symbol anymore, she was the nation’s. It’s also important not to forget that the end of WW2 marked the emergence of America as one of the two super powers. The US chose gendered division of labor to prove its ideology. While its opposite, the USSR, chose to show its ideological might by having women work the same as men, in an equally mythological fashion. So the two states had to double down, the housewife became part of the symbol of Americanness as opposed to the take of the Red Menace where women should work in the factory.
Remember, this was not literal. These were cultural myths designed to achieve an end. And it did its job well. Enough so that even some eighty years later, families still feel this pressure. And because of the US’s socioeconomic might, this message was exported. Americas largest export from WW2 on has been entertainment. So all the propoganda we put into our entertainment for our own purposes filtered out to the rest of the world.
But I include the Domesticity and Money Pressures bit at the end for a reason. This stuff wasn’t real. And most people couldn’t really do all this.
So we return to the first thing that happened as a result of WW2, having turned themselves in to food making machines for the war effort, the factories and corporations now had a problem. They were made to make food and for the most part that food was now unnecessary. But there’s another market. A larger market. A desperate market. All those “housewives” who can’t really do the housewife thing because it was a myth. But if they BUY help, they can fake it.
And there was faking it. There’s evidence that a lot of housewives lied about making food from scratch while they did not because their husbands were under the impression they SHOULD be able to, from all the propoganda, when they simply COULDN’T because it was propoganda instead of real life.
Vast amounts of psychological work went into getting people to buy this stuff and to carry on the lie. You add milk to Pillsbury cake mixes not because the mix NEEDS to have milk seperate, it’s entirely possible to have dehydrated milk as part of the mix so no one has to add anything. But having the milk added strengthed the myth of the Housewife’s work while giving her some capability to live up to it which wouldn’t exist without it.
This post WW2 miasma of mythology is the modern inheritance: more work than a woman can do, made maybe possible by spending even more money to get hidden help that the non-cooks never see. So the non-cooks assume that these tasks can be done and they tell everyone else, until even the people who know it isn’t possible start to believe it and struggle to make the “home cooked” meal with all those fresh ingredients.
It’s the same reason why there is plastic wrapped show furniture in a house. Because the myth says a woman should be able to keep a house spic and span while doing all the other things she needs to do. When it’s impossible. It can’t be done. Unless you cheat and have plastic wrapped show couches that the regular family can’t use normally just to show off to company. It’s a way to make the lie work instead of acknowledging that it IS a lie that a single woman can take care of herself, her husband, her 2.5 children, her house, all of their food, and bring in a little income on the side because her husband isn’t actually earning enough to make the income necessary to allow all this to happen.
But whenever a struggling woman goes over to someone else’s house what does she see? A home cooked meal. A perfect couch. The other woman perfectly back from the salon to be ready for company. She sees the lie as if it is real and has no choice but to wonder if there’s something wrong with her that she is barely able to do this when everyone else pulls it off.
Same reason discussion of salary is discouraged in the case of “traditionally men’s work,” because everyone seems to be making it work on the same lines so long as no one talks about the details. Talk about what is really happening and the lie falls apart. So it’s important to keep the secret recipe secret so no one sees that it isn’t really working.
A survey once found that the majority of a country’s (sorry, can’t remember which one) secret family recipes, all supposedly handed down along seperate lines, the recipe held close to the chest to preserve it as the family recipe. All actually came off the same Betty Crocker box. The silence was a way to preserve the illusion that the impossible could be done.
We, having grown up with those illusions, have ingrained in us that this should all be possible. So why can’t we? But that opinion was intentionally fostered to get people to behave the way we as a society think is necessary without regard to the history or capabilities of people.
The Housewife is a historical aberation that did not exist for most of history, was forced to live a lie while she did exist, and is already being forced out to die because of our economic policies with only the shame left over to keep people in place.
I also recommend a look at Peg Bracken’s I Hate to Cook Book (1960)
This is one of the most thorough explanations of the ‘housewife’ that I’ve ever seen. I think I need to read this a few more times to really drill it into my brain.
White folks ain’t going to reblog this. They want their version of MK Jr. that only said “I have a dream”.
Guilt tripping white people into reblogging stuff isn’t going to make you have more allies, just saying.
It’s not about guilt tripping.
It’s about white people, even well-intentioned white allies, being too comfortable in their privilege and not learn more about the complex beliefs of civil right leader MLK Jr other than his “I have a dream” speech. MLK Jr. talked extensively about American Imperialism, Capitalism, and White Fragility/Complicity throughout his career and activism, which most Liberal white allies won’t share because they’re too comfortable with the white lies they were taught in schools.
Reblogged.
totally agree, however that is still guilt tripping lol
here’s the hilarious thing about calling this “guilt tripping.” the psychological definition of a “guilt trip” is an UNJUSTIFIED feeling of guilt induced in someone else. um, what about anything here said about white people that’s “unjustified” or baseless? we’ve got over 400yrs of evidence to back up our statements about white people. we even got studies, research and stats. none of which shows what @dreamyblackchild said to be false.
The research suggests that when intolerant white people fear democracy may benefit marginalized people, they abandon their commitment to democracy.
Whites See Racism as a Zero-Sum Game That They Are Now Losing
Martin Luther King and the ‘polite’ racism of white liberals
White Americans long for the 1950s, when they didn’t face so much “discrimination”
lmaoo white people love to act like we don’t have centuries of examples of who they are. always want to act brand new. like this suspicion and mistrust of your character isn’t earned every fucking day by your behavior, your treatment of black people, native people, brown people, by who you vote for, who you support with your money, who you tone police, your “jokes” and more. foh! like there isn’t a trail of dead black, native and brown bodies in your wake. we watched y’all whitewash the fuck out of mlk’s legacy (AFTER KILLING HIM BTW) and then tried to use that whitewashed version to limit our fight for liberation and justice to just the acts your comfortable with and then have the fucking nerve to say that calling out your typical behavior to be “guilt tripping?” fuck you.
the one other thing i know about “guilt tripping” is that it only works on people with a fucking conscious. foh!
no effort whatsoever. like mlk said…
for all the constant mlk quoting about “content of our character” blah blah blah i hear from white people, how do they think this reflects on their character?
URGENT: 🚨🚨EARN IT ACT IS BACK IN THE SENATE 🚨🚨 tumblr's nsfw ban hitting the entire internet this spring 2022
February 1, 2022
I’m so so sorry for the long post but please please please pay attention and spread this
WHAT IS THE EARN IT ACT?
The EARN IT Act has been roundly condemned by nearly every major LGBTQ+ advocacy and human rights organization in the country. This is a bill that will make children less safe, undermine online safety and security, and trample free expression, because it carves out another exception to Section 230 of the Communications Decency Act (CDA 230), which the ACLU describes as “foundational to modern online communications.” This has been the law that has let the internet grow into what it is today, we’ve had this law since the 90s. (For context, Trump wanted to get rid of this law because he knew it would lead to mass govt surveillance and censorship of minorities online.)
The EARN IT Act will lead to online censorship. Platforms will be incentivized to scan their users’ communications and censor all sex-related content, including sex education, literally anything lgbt, transgender or non-binary education and support systems, and sex worker communication according to the ACLU. All this in the name of “protecting kids” and “fighting CSEM”, both of which the bill does nothing of the sort. In fact it makes fighting CSEM even harder.
If this bill passes, we're going to see most, if not all, adult content and accounts removed from mainstream platforms, for fear of the liability that could come with ever accidentally hosting CSAM, as well as the erasure of end-to-end encryption on messaging platforms.
This is really not a drill. Anyone who makes or consume anything “adult” online has to be prepared to fight Sen. Blumenthal's EARN IT Act, brought back from the grave by a bipartisan consensus to destroy Section 230.
EARN IT will open the way for politicians to define the category of “pornography" as they — or the lobbies that fund them — please, (Right now, right wing organizers are catgorizing books about racism as ‘porn’ to ban them from schools) which is a cherished goal of organizations that seek to reintroduce obscenity prosecutions for content now protected by Free Speech jurisprudence. This will 1000000% be used to eradicate anything LGBT online.
What this bill says it does on the surface is make platforms liable for their users’ activity if that activity involves sex and minors. However, because of 230, platforms are not liable at all about their users' activity. This has allowed platforms to grow and thrive and many niches online to as well. The bill also creates an unelected commission to create “best practices” to combat online child sexual exploitation. While these recommendations are nominally voluntary (so Americans have no decision on who gets to be on it), platforms that refuse to comply will be liable for criminal prosecutions and lawsuits should the government decide any of their users is engaging in online child sexual exploitation.
This is already a nightmare enough. But the bill also DESTROYS ENCRYPTION, you know, the thing protecting literally anyone or any govt entity from going into your private messages and emails and anything on your devices and spying on you.
This bill is going to finish what FOSTA/SESTA started. And that should terrify you.
Senator Blumenthal (Same guy who said ‘Facebook should ban finsta’) pushed this bill all of 2020, literally every activist (There were more than half a million signatures on this site opposing this act!) pushed hard to stop this bill. Now he brings it back, doesn’t show the text of the bill until hours later, and it’s WORSE. Instead of fixing literally anything in the bill that might actually protect kids online, Bluemnthal is hoping to fast track this and shove it through, hoping to get little media attention other than propaganda of "protecting kids" to support this shitty legislation that will harm kids.
The entire EARN IT act is based on *multiple* misunderstandings of the law and reality. It's a really really really bad policy that will do serious harm. But because Senator Blumenthal wants headlines, he'll pretend that it "helps protect the children." It won't. It'll do real damage. It will make CSEM much much worse.
One of the many reasons this bill is so dangerous: It totally misunderstands how Section 230 works, and in doing so (as with FOSTA) it is likely to make the very real problem of CSAM worse, not better. Section 230 gives companies the flexibility to try different approaches to dealing with various content moderation challenges. It allows for greater and greater experimentation and adjustments as they learn what works -- without fear of liability for any "failure." Removing Section 230 protections does the opposite. It says if you do anything, you may face crippling legal liability. This actually makes companies less willing to do anything that involves trying to seek out, take down, and report CSAM because of the greatly increased liability that comes with admitting that there is CSAM on your platform to search for and deal with. This liability would allow anyone for any reason to sue any platform they want, suing smaller ones out of existence. Look at what is happening right now with book bans across the nation with far right groups. This is going to happen to the internet if this bill passes.
(Remember, the state department released a report in December 2021 recommending that the government crack down on "obscenity" as hard the Reagan Administration did. If this bill passes, it could easily go way beyond shit red states are currently trying. It is a goldmine for the fascist right that is currently in the middle of banning every book that talks about race and sexuality across the US.)
NCOSE, the far right anti-LGBT hate group behind the global anti-sex legislations, is pushing the idea that any form of sexual expression, including talking about HEALTH, leads to sex trafficking. Their goal is to eliminate all sex, anything gay, and everything that goes against their idea of ‘God’ from the internet and hyper disney-fy and sanitize it. This is a highly coordinated attack on multiple fronts.
The reason these bills keep showing up is because there is this false lie spread by organizations like NCOSE that platforms do nothing about CSEM online. However, platforms are already liable for child sexual exploitation under federal law. Tech companies sent more than 45 million+ instances of CSAM to the DOJ in 2019 alone, most of which they declined to investigate. This shows that platforms are actually doing everything in their power already to stop CSEM by following already existing laws. The Earn It Act includes zero resources for proven investigation or prevention programs. If Senator Bluementhal actually cared about protecting youth, why wouldn’t he include anything to actually protect them in his shitty horrible bill?
The Center for Democracy & Technology (CDT) along with a coalition of 26 civil society organizations urged the United States Senate to reject the EARN IT Act. Groups on the left and right, including the ACLU, Fight for the Future, EFF, and Hacking // Hustling oppose it. Because it threatens free expression online and will threaten marginalized people’s safety while being totally unnecessary and failing to fix the problem it claims to address. The EARN IT Act empowers states to give law enforcement access to users’ private conversations and force companies to create encryption backdoors for law enforcement. This is totally unnecessary. Platforms are already handing over CSAM to the federal government. It’s actually likely to make prosecuting child molesters more difficult since evidence collected this way likely violates the Fourth Amendment and would be inadmissible in court.
I don't know why so many Senators are eager to cosponsor the "make child pornography worse" bill, but here we are.
WHAT YOU CAN DO:
EARN IT Act was introduced yesterday! And it’s already scheduled to get marked up, which is the first step post-introduction. Most bills never go to markup, so this means they are putting pressure to move this through. IF YOU LIVE IN THESE STATES (IL, VT, CA, RI, MN, DE, CT, HI, NJ, and GA), CONTACT YOUR SENATOR AND HOUSE MEMBERS NOW. THIS IS URGENT. This is who gets first crack, and folks in all have Senators who are on the Judiciary committee.
I'm guessing this month or March is when the bill would be passed if there is no opposition 😭 The bill was re-introduced yesterday, already set for markup this Thursday. This feels like an attempt to fast track it this month. Additionally the current makeup of Congress favors those who want it passed. Back in 2020 it was mostly Senate republicans and democrats who are basically republicans (just like now, check the sponsors) pushing it with Ron Wyden using the filibuster to stop their efforts. The house dems didn't want to give Trump a win and needed to appear as pro-privacy/free speech for the 2020 election. Now the dems have the presidency, both chambers of Congress and if you've noticed have spent a few years repeatedly demanding social media censorship and desperately want to give Biden victories. biden isn't like obama who opposed sopa/pipa to appeal to younger voters. This is similar to how FOSTA passed with the group who made it happen last time back again. Far as I'm aware Wyden hasn't spoken about new earn it yet but even if he does oppose it, it's very possible there will be enough Senate democrats to join the republicans in passing it beating a filibuster. Then pelosi's band of house idiots pass it and we have to choose between breaking the law because they can't stop us from using encryption or being obedient sheep to a group who consider themselves above laws.
It already has a fifth of the Senate cosponsoring it. There is a very very very real chance this bill becomes law. This is an uphill battle that's going to happen fast and quick. PLEASE, FIGHT NOW.
202-224-3121 connects you to the congressional hotline.
This website takes you to your Senator / House members contact info. EMAIL, MESSAGE, SEND LETTERS, CALL CALL CALL CALL CALL. Calling is the BEST way to get a message through. Get your family and friends to send calls too. This is literally the end of free speech online.
More sources to read about this bill:
https://cathyreisenwitz.substack.com/p/the-earn-it-act-is-anti-evidence
Fight for the Future’s Statement
https://www.youtube.com/watch?v=678EW8v09z8&t=1s
https://www.techdirt.com/articles/20220131/22423648395/senates-new-earn-it-bill-will-make-child-exploitation-problem-worse-not-better-still-attacks-encryption.shtml
EARN IT Act treats Myths as Facts.
https://surviveearnit.com/what-is-the-earn-it-act/ From 2020, but little has changed about the bill.
https://www.protocol.com/bulletins/earn-it-act-back
Center for Democracy and Technology’s Statement
DISCORD LINK IF YOU WANT TO HELP FIGHT IT
TLDR: The EARN IT Act will lead to online censorship of any and all adult & lgbt content across the entire internet, open the floodgates to mass surveillance the likes which we haven't seen before, lead to much more CSEM being distributed online, and destroy encryption. Call 202-224-3121 to connect to your house and senate representative and tell them to VOTE NO on this bill that does not protect anyone and harms everyone.
Go to my pinned to see how to fight this
FIGHT THE EARN IT ACT BEFORE IT'S TOO LATE the original post containing all information what you can do if you don't live in the US what yo
“May I?” “You may.”
I saw this last month on twitter and took a screenshot! Heres an addition
The Centaur Playing With Her Child (1909) by Otto Soltau (1885-1915).
‘The Centaur Playing With Her Child’
Another handful of lovely Limoges boxes… !
The Goblin Faire on Etsy
Yes, lets imagine a world WITHOUT MUSLIMS, shall we?
Without Muslims you wouldn’t have:
Coffee
Cameras
Experimental Physics
Chess
Soap
Shampoo
Perfume/spirits
Irrigation
Crank-shaft, internal combustion engine, valves, pistons
Combination locks
Architectural innovation (pointed arch -European Gothic cathedrals adopted this technique as it made the building much stronger, rose windows, dome buildings, round towers, etc.)
Surgical instruments
Anesthesia
Windmill
Treatment of Cowpox
Fountain pen
Numbering system
Algebra/Trigonometry
Modern Cryptology
3 course meal (soup, meat/fish, fruit/nuts)
Crystal glasses
Carpets
Checks
Gardens used for beauty and meditation instead of for herbs and kitchen.
University
Optics
Music
Toothbrush
Hospitals
Bathing
Quilting
Mariner’s Compass
Soft drinks
Pendulum
Braille
Cosmetics
Plastic surgery
Calligraphy
Manufacturing of paper and cloth
It was a Muslim who realized that light ENTERS our eyes, unlike the Greeks who thought we EMITTED rays, and so invented a camera from this discovery.
It was a Muslim who first tried to FLY in 852, even though it is the Wright Brothers who have taken the credit.
It was a Muslim by the name of Jabir ibn Hayyan who was known as the founder of modern Chemistry. He transformed alchemy into chemistry. He invented: distillation, purification, oxidation, evaporation, and filtration. He also discovered sulfuric and nitric acid.
It is a Muslim, by the name of Al-Jazari who is known as the father of robotics.
It was a Muslim who was the architect for Henry V’s castle.
It was a Muslim who invented hollow needles to suck cataracts from eyes, a technique still used today.
It was a Muslim who actually discovered inoculation, not Jenner and Pasteur to treat cowpox. The West just brought it over from Turkey
It was Muslims who contributed much to mathematics like Algebra and Trigonometry, which was imported over to Europe 300 years later to Fibonnaci and the rest.
It was Muslims who discovered that the Earth was round 500 years before Galileo did.
The list goes on………..
Just imagine a world without Muslims. Now I think you probably meant, JUST IMAGINE A WORLD WITHOUT TERRORISTS. And then I would agree, the world would definitely be a better place without those pieces of filth. But to hold a whole group responsible for the actions of a few is ignorant and racist. No one would ever expect Christians or White people to be held responsible for the acts of Timothy McVeigh (Oklahoma bombing) or Anders Breivik (Norway killing), or the gun man that shot Congresswoman Giffords in head, wounded 12 and killed 6 people, and rightly so because they had nothing to do with those incidents! Just like the rest of the 1.5 billion Muslims have nothing to do with this incident!
Sources:
http://www.independent.co.uk/news/science/how-islamic-inventors-changed-the-world-469452.html
http://articles.cnn.com/2010-01-29/world/muslim.inventions_1_hassani-inventions-muslim?_s=PM:WORLD
http://www.ummahedinburgh.co.uk/radio/files/Muslim-Invention-Article.pdf
I couldn’t be happier to reblog this.
this is amazing.
SLAMS DOWN REBLOG BUTTON
FOREVER GOT LOVE FOR THE MUSLIM HOMIES
instant reblog!!!!!!
thanks guys
Reblooooog 😍😘👏
FOREVER I SHALL CLICK REBLOG
u know how many low key islamophobic are on this site because this post has circulated for years and still has only 600k notes when other bs posts get like millions 👀
But yet,they wont understand
Reblogging because this needs more notes, please do the same.
Louder for the people at the back.
Reblog to finally give the Muslims credit for all the amazing things they’ve done!!!
SLAM THAT REBLOG BUTTON!!!
THIS IS THE FIRST TIME I’VE EVER SEEN A POST LIKE THIS!!
Proud to be muslim :)
Grocery shopping
Does anyone remember the goblin boy who ate the cigarette?
these ones
oh we can get even more specific than just a list of billionaires:
here are all of the scum who control oil, coal, and natural gas
here are the ones who run the factories
and here are the ones who extract the raw resources that the others need to make it all work
23,000 people are reblogging a hit list
Good.
355,296 people are reblogging a hit list
<3
And for your consideration if you are also American, just a little spice on the situation
Mushroom Nightlights
The Snowmade on Etsy
Hi Ladies!
I made another visual post on different ways to increase your dopamine levels. I've tried all them and I'm still using these methods for a boost when I feel low on dopamine and can't bring myself to focus or adjust my mood. Here's some quick facts about dopamine I learned and I hope this information is helpful and helps you!
*******
Dopamine is one of the neurotransmitters in your brain that helps you feel motivated, focused and regulates mood and movement.
Dopamine is considered a "feel good hormone" because it's released when we do things we enjoy or that make us feel good.
Dopamine can come from exercising, listening to your favorite music, orgasms, medication therapy, playing video games or pretty much whatever brings you joy.
*******
How Do These Methods Increase Dopamine ?
Exercise (Yoga, Dancing,Working Out)
Exercise can encourage the production of dopamine, norepinephrine(a neurotransmitter that also plays a role in ADHD if the levels are off, I'll learn what I can about it and share more as it seems to not get as much attention as dopamine) and serotonin.
Medication Therapy
While not all of us opt to take the medication route it can work wonders if the dose is right and proper management. Medications fall into two categories when it comes to treating ADHD. Stimulants and Non-Stimulants. The purpose of the medications are to help your brain build the appropriate levels of dopamine and norepinephrine so you can function and cut down on any disruptive symptoms that are caused by ADHD. It's important to know not all medications are created equal so it's important you discuss with your doctor how each ones differ so you can find the best option for you!
Self love
I discussed this in my previous post about orgasms helping with sleep but here it comes again! No pun intended lol. Orgasms as we know are beneficial in many ways it's also helpful for dopamine boost. Since orgasms in simpler words cause a pleasurable outcome (as it should be) your brain literally floods with dopamine during this period. Which will cause you feel good, feel joy and be ready go. If you take a break to rub one out to get back in the zone it's all good.
Music
There's not much to say here. If you listen to something you enjoy it's gonna make you feel great, motivated even! If you find you're having a hard time focusing pop on some of your favorite tunes and give it a try. If you can't listen while you work, clean etc. listen for a bit before move around a bit and try to get into work or your task. Try it out
Getting Enough Sleep
As I learn more I may change this as the results seem mixed. Speaking from my own experience when I get enough sleep 8hrs to 9hrs I find that I wake up in a better mood and more of an ability to do start my day. The only challenging part is making sure I get enough sleep to do so. That's a work in progress. But give it try and lemme know if getting enough sleep helps you.
