Believe it in your head

A blog dedicated to all things fit and healthy! I'll be sharing my own experiences and helpful tips for males and females, whatever your fitness goal. From losing weight or gaining muscle to building self confidence, please get involved and share your stories and progress to help inspire others.

[believeitinyourhead]

Greetings, friends old and new

Been noticing a few of my old posts have been shown some love recently! Thank you for liking, re-blogging and continuing the positivity :)

Although I haven’t blogged in quite a while I still keep an eye on what’s going on. I’m currently in the final year of studying so my time is pretty much devoted to that just now, but hopefully once it’s all over I’ll be back here with some positive messages, tips and plans. Until then, please feel free to message me and keep pushing forward!

[believeitinyourhead]

Fitblr February - you can do it! Please pass this on! 

[believeitinyourhead]

[believeitinyourhead]

Trying to make breakfast a little more interesting... Bagel with peanut butter and sliced banana, bowl of blueberries, glass of fruit juice, cup of coffee.

[believeitinyourhead]

First Run of 2014

I took my first run of 2014 this weekend, it's not something I do very often as my training is geared more towards weights, but I really fancied a run. Luckily, I live by a scenic part of the Thames as well.

If you feel like it, do it.

[believeitinyourhead]

do u have a gfriend/bfriend? if ys what do they think about ur excercise goals? if no why not, ur cute. ;)

Nope, I'm afraid not. But if I did I'm sure she'd be in favour of fitness.Thanks :)

(Come off anon and be my friend!)

[believeitinyourhead]

What's your motivation?

I'd love to know, please share your thoughts.

Are you doing it for your health? To impress? Self confidence?

[fattyfit]

[believeitinyourhead]

what do u do for a living and how does it tie in with ur fitness?

I'm currently studying for a degree, which unfortunately means I spend a lot of time sat at a computer. My studies don't relate to fitness or sport etc. but I read and research as much as I can.

I regularly see workout routines and plans in magazines, books and online that are great in theory but when you have commitments like work, studies and family it's just not feasible (and also expensive!). Which lead me to starting this tumblr blog and help motivate people with normal lives.

Thanks for the question!

[believeitinyourhead]

Happy New Year!

[waxonoff]

[stunnerdd]

I am sold.

[allfunkedup]

what is this program i am 248% convinced

[wellsy-ok]

same

[believeitinyourhead]

Sign me up!

[believeitinyourhead]

Post-gym noms.

I may make a full post about this if the response is good! I usually go to the gym in the morning time, and I don't know about you but I love a tasty, simple lunch after working hard for it. What are your some of your favourite post-gym meals?

[cestlavienoire-blog1]

[believeitinyourhead]

Warrior.

I watched Warrior last night. Aside from being a surprisingly good watch, there are some serious training regimes going on in that film. Expect to see some related info here soon.

[believeitinyourhead]

Sometimes we need a little reminder. If you know someone who needs some support, let them know they can do it.

[onlinecounsellingcollege]

The greatest prison that people live in is the fear of what other people think.

David Icke (via onlinecounsellingcollege)

[believeitinyourhead]

Update!

I feel bad that sometimes this blog gets a little neglected, it's mainly due to life getting in the way. Going through a rough patch at the moment but still trying to push on with gym visits.  In the past couple of weeks I've got my body fat down from 25% to 22% which is something at least. The average for a male is between 15%-21% apparently, so still a little work to do. Another thing that has surprised me is just how well some of my earlier posts are doing! My "I <3 Fruit" post is regularly getting reblogged and had another surge yesterday. Over 4,700 notes now, I might even reblog it myself! (I can do that, right?)

Enough about me, how are you?