Stronger Today

Sammy. 21. Personal Trainer / Fitness Instructor. Type 1 diabetic. Here to motivate others, share info for a healthy lifestyle, share my journey & to hear / help you on yours 

[bemoreyou]

[bemoreyou]

[bemoreyou]

Why do you train?

I train to be strong, healthy, the best version of myself physically and mentally. Now, when I say physically, I mean pushing my body to its limits. I wanna see how strong my body can be and what it can do. However I look at the end of the day is what it is because I'm done worrying so much about what I look like instead of what I am capable of. I want to feel strong, I want to feel confident and if my body looks strong and sexy then hey, that's a plus! But I don't want it to be a priority anymore.

Be you. And be FUCKING GREAT at it. 💪🤘❣️

[healthy-deliciousfood]

[hufflepuffwannabe]

just start now. whatever you’re holding off on, just start now. working on it for even five minutes is better than nothing. just start now. now

[gymbunnyamber]

[brunettefitfreak]

♡

[liftbendlive]

I tend to forget that weight loss can be relaxed. I don’t need to bust my ass at the gym 5 days a week, I can go swimming or do yoga or a YouTube video, I can go for a walk or go bouldering with friends. I don’t need to eat perfectly clean, who cares about a tiny donut? I got so much time, I don’t need to lose 5kg in a month. Obsessing over being perfectly healthy ain’t particularily healthy. Gotta remind myself once in a while.

[paleo]

[fight-for-it-now]

The first step to accepting yourself is to stop comparing yourself to others.

Joe Duncan (via fight-for-it-now)

[harmony-is-happiness]

Text source: @amelia-rayshen Please don’t remove the source.

[a1cguide]

[lielabell]

my gymspiration for 2018

[fitinspirationexquisitely-me]

😂

[thatoneorbitch]

Shoutout to exercise for always making me feel better about my body and life in general.

10/10 would recommend

[bemoreyou]

Something personal

Me and my boyfriend of two years broke up last night.

It hurts both of us. Nobody did anything wrong. I felt, for a while, that I needed to change. I need to be happy and do it on my own and not get help from someone else.

Depression is a huge problem that I have. It brings ridiculous insecurities and brings down others around me.

I love, Tyler. I love him so much, and I would've absolutely loved it if love was enough to be together but for us, it wasn't.

I'm sad today. My eyes are swollen. I'm listeinging to Led Zeppelin to try to calm down. I keep thinking about him. I keep looking at pictures of us from the past two years. I'll never love anyone like I loved, Tyler. I'll never have a relationship with someone like I did with him.

Of course after you lose someone, you think of the good things. I can't forget the reasons why it wasn't working. I tried to make things better but sometimes you can be in love with someone but not be happy. Sometimes you can love someone and not be meant to stay with them forever.

My relationship with Tyler has opened my eyes to many things, I've learned so much about myself and life. He's opened new doors for me to explore and has given me memories that I will never forget. So, even though it's the end. I know I'm also starting a new beginning for myself.

I haven't been single for a long, long time. Probably since high school. I'm ready to put myself first for once, to love myself unconditionally and to explore my interests and feelings.

Thank you for listening.

[happy-tofu]

[bemoreyou]

My client sent me this on sc today. She's determined and going after her goals. Making me proud! NO EXCUSE NOT TO EAT. Don't come to me with an excuse because I will have easy solutions to your problems and shut down those excuses.

[empress-empire]