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[benboatengjnr]

Shoulders ✅ Giving up is easy, staying focused and motivated over the long haul shows determination and consistency. Slight change of diet and the body has already improved within 24 hours. #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #squats #gymflow100 #fitness #traindirty #boulders #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

How I managed to smash my session today new music. Video to be uploaded later on. #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #squats #gymflow100 #fitness #traindirty #boulders #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

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This edit truly does not do this clip justice When you phone up a radio station and you don't know the name of the song 😭😭😭😭😭😂😂😂😂

[benboatengjnr]

I think based on this quote all kids should get their own phones The amount of times my IPAD and Ipony, yes you read that correct has been drained it's no joke. RP @mikerashid When I say no you can't have the phone they look so upset I end up giving up my ipony or IPAD 😭😭😭😭😂😂😂 #kids #phones #pharell #ashanti #aj

[benboatengjnr]

RP @extremotivation If you want abs make sure you put the right fuel into your body. #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #nuts #gymflow100 #fitness #traindirty #food #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

Grandma has no behaviour 👀👀👀👀😭😭😭😂😂 #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #squats #gymflow100 #fitness #traindirty #boulders #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

When the pre-workout kicks in and you can't control your body 😭😭😭😭😭😭👌 #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #squats #gymflow100 #fitness #traindirty #boulders #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

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Today's shoulder session was a high impact session with rest period of only 30 seconds max, building up the momentum before I start training heavy again. My main focus in the coming weeks is to primarily work hard on my weak areas in order to turn them I to my strengths. #muscleandhealth #traindirty #trainhard #gymfit #ultrafitness #squats #gymflow100 #fitness #traindirty #boulders #beastmode #teamnodaysoff #eatclean #xtrememotivation #zyzz #fuak #instagrambodybuilding #girlsthatlift #abs #weights #fitfam #gymaholic #fitness_friendz #follow #pictureoftheday #gymfreak #ebony_fitness

[benboatengjnr]

👀👀👀🙌😂😂😂😂 No more of my lunches 😂😂😂😂😂 I am enjoying this carbing phase as the weight is coming on thick and fast, washed down with good old Supermalt (it's like marmite either you hate it or you love it) #jollof #kelewele #chicken #spinach and of course #supermalt

[benboatengjnr]

Just smile, make use of your best features #👀👀👀😂😂😂😂👍

[benboatengjnr]

At my lightest weight in years I was advised that I was too big hmmm maybe they got a point there 👀👀👀😂😂😂 More show pics to follow

[benboatengjnr]

In order to gain weight i am going old school this week Today lunch is #kenkey, #spinach #shitto #beef and #stew watered down with 1000 calorie protein shake, eat to grow. #ghanaba

[benboatengjnr]

The groom, ushers , and all the other gents wearing Kente ties @akwasi @boredeazily @gboatz #family

[benboatengjnr]

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@boredeazily top wedding

[benboatengjnr]

Some Kelewele (fried plantain) had jollof yesterday also, got some beans chicken and sweet potato and supermalt Time to put this weight back on #african #yaw #ghanaba #supermalt

[benboatengjnr]

What a beautiful weekend Had my African attire representing my roots Congrats once again to @boredeazily

[benboatengjnr]

Wedding selfie Part one of a big weekend @akwasi