Better You and Friends

Accessible & Affordable Mental Health Care. - Library of mental wellness programs - Find the right therapist/counsellor for you

[betteryouandfriends]

How many of these did you know?😕 Depression is a very real and treatable mental illness, while myths, misunderstandings, and stigma continue to be barriers to treatment for many, the consequences of untreated depression can be life-threatening. Here are 6 facts you may not have known about depression, share to save a live today!💛 #depression #depressionmemes #depressionrecovery #depressionquote #depressionawareness #depressionedits #depressionsucks #depressionhelp #depressionisreal #depressionsurvivor #depressionsupport #depressionawarness #depressionedit #depressionwarrior #depressionandanxiety #depressionsucks😔 #betteryouandfriends #mentalhealthawareness https://www.instagram.com/p/CpZvsrQLwBt/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Here are 5 ways unhealed trauma might be showing up in your life. Save and share 💛 to create awareness around trauma. #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalenergy #mentalhealthtips #mentalhealthisimportant #mentalhealthwarrior #betteryouandfriends #affordablementalhealthcare https://www.instagram.com/p/CpNr0L7to01/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

How many of these are you guilty of? There are daily habits that we practice which unknown to us could be the cause of our mental energy feeling depleted and habits that we can replace them with.💛 Share to save someone today.✨ #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalenergy #mentalhealthtips #mentalhealthisimportant #mentalhealthwarrior #betteryouandfriends #affordablementalhealthcare https://www.instagram.com/p/CpDagVBL-4V/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

There's no easy test that can let someone know if there is mental illness or if actions and thoughts might be typical behaviors of a person or the result of a physical illness. Each illness has its own symptoms, but here are some common signs of mental illness in adults. Double tap ❤️ and save #mentalhealth #mentalhealthisphysicalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthmemes #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/CpA5KneLl69/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

It would be great if we could teach more people that Mental Health can also be physical too. Double tap ❤️ if you agree #mentalhealth #mentalhealthisphysicalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthmemes #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/Co7NSJKt3lp/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

9 warning signs to spot Emotional avoidance… have you ever caught yourself subconsciously doing any of these?💛 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #emotionalavoidance #mentalhealthmemes #boundariesarehealthy #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/Co5NJLhL8cl/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Are you setting boundaries or building walls preventing yourself from experiencing life and living to your fullest potential?🧡 Here’s the difference between both, double tap and share if you found this helpful. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #healthyboundaries #mentalhealthstigma #boundaries #mentalhealthmemes #boundariesarehealthy #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/CoxdT3iLLPm/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

It just means you are taking care of yourself and keeping healthy boundaries.❤️ Save and share with someone who needs to this.✨ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #betteryouandfriends https://www.instagram.com/p/Couf5GXrRyQ/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Great reminders for when in doubt 🌿 Double tap if you needed to hear this today!❤️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #mentalhealthmemes #MentalHealthBlog #mentalhealthart #mentalhealthissues #mentalhealthwarriors #mentalhealthisreal #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #betteryouandfriends #MentalHealthAdvocacy https://www.instagram.com/p/Cop8t7LrvqJ/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

With Valentine’s Day being tomorrow, it’s often a lot of pressure and a huge impact mentally if you feel lonely or have to spend the day alone.💛 Here are some ideas of what you can do even if you are all by yourself and are tempted to give into the urge of feeling sad 😞 and wallowing in it all day tomorrow. Please save and share as you never know who might be needing this.🙏 #mentalwellness #mentalwellnessmatters #valentinesdayideas #mentalhealthwarrior #mentalhealthtips #mentalhealthisimportant #betteryouandfriends https://www.instagram.com/p/ComjsNSL-vb/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Due to the intense level of importance our society places on outward appearance, we often find it difficult to compliment others beyond their physical appearance. Here are some non-appearance related compliments to encourage and put a smile on the faces of your friends and loved ones. You are welcome!❤️ #betteryouandfriends #mentalwellness #mentalwellbeing #compliments #mentalhealthmatters #mentalhealthisimportant https://www.instagram.com/p/CocdZa3tYVT/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

“How do I know if my trauma is valid?” If you’ve ever wondered if your life experiences qualify as trauma or if what has just happened to you is in line with what would be regarded as traumatic, stop scrolling and save this post 📌 When we think about trauma, we typically think of a big, scary event like a terrorist attack, a car or plane accident, a natural disaster, a sexual assault, or military combat. We might think that trauma is reserved only for life-threatening events, but that’s not actually the case. Scary or life threatening events can certainly be traumatic, but other events that leave people feeling distressed, hopeless, or alone can also leave a person feeling traumatized. Here are some examples of more traumatic experiences that you may never really have considered as traumatic. Share and tag someone to see this💛 #traumarecovery #trauma #traumatherapy #traumaawareness #traumahealing #traumainformed #mentalhealthcare #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior https://www.instagram.com/p/CoabGvaLKMT/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

A lot of times “I’m tired” doesn’t always mean “I need to get some sleep”… Double tap, save and share with someone who needs to see this 💛 #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthisimportant #mentalhealthadvice #mentalillnessawareness #depressionsupport https://www.instagram.com/p/CoXsKMVrk4u/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

We are so excited to finally be able to office wrap up our 14 Day Mental Cleanse Challenge and share the winner of our “I AM A WARRIOR” crop hoodie 🥳 @hari_priya_t !! Huge shout to Priya for showing up every day even after she started the challenge 2 days later than we officially started, she was vulnerable and shared her progress which is something we truly value in this community.💛 Excited for our new challenge starting soon (turn in your notifications😜) and an opportunity to get to know more members of our new community! ✨ #mentalhealthsupport #mentalhealthcommunity #mentalhealthawareness #mentalcleansechallenge #mentalhealthadvocate #affordablementalhealthcare https://www.instagram.com/p/CoQIEqJLrsf/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Here are 5 mental health reminders for when it feels too hard💛 Double tap if you needed any of these today✨ #betteryouandfriends #mentalwellness #mentalhealthsupport #mentalhealthawareness #mentalhealthwarrior #reminder #dailyreminder #mentalhealthreminder https://www.instagram.com/p/CoNzieLLHmD/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Which of these are you guilty of? There are daily habits that we practice which unknown to us could be the cause of our mental energy feeling depleted, discontinuing these habits might feel uncomfortable at first but eventually you will thank yourself for this decision.💛 Share to save someone today.✨ #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalenergy #mentalhealthtips #mentalhealthisimportant #mentalhealthwarrior #betteryouandfriends #affordablementalhealthcare https://www.instagram.com/p/CoH0v9NtMM1/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Here’s a reminder to give yourself permission to: ✨ To love and be loved. ✨ To dream big and wild. ✨ To desire the good things. ✨ To make mistakes and learn from them. ✨ To embrace your inner child. ✨ To be weak and ask for help. Give yourself permission to become today.💛 #Reminder #selfreminder #permission #mentalhealthquotes #mentalhealthawareness #betteryouandfriends #mindfullness #mindfulliving #mentalhealthcare https://www.instagram.com/p/CoGFMrXrSxF/?igshid=NGJjMDIxMWI=