Wanderlust

INFJ | Capricorn | traveler

[beyondwishfulthinking]

Wellness Wednesday 💛

Check my recent YouTube upload 📹

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Pakiramdam mo ba, walang sumusuporta sa'yo?

Then this video might help you! Here are three things to remember 🤗

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Like. Comment. SUBSCRIBE.

It would help me A LOT.

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#YouMatter

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[beyondwishfulthinking]

Thankful Thursday 💚

What is one amazing thing about your job?

[beyondwishfulthinking]

Monday Motivation ☀️🌙

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Don't compare your life to others.

There is no comparison

between the sun ☀️ and the moon 🌙

They shine ✨ when it is their time.

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- Anonymous

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#anxietysupport #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #mentalhealthillustration⁣⁣⁣⁣⁣⁣⁣ #anxietyquote #selfcompassion #selfcaretips #selfkindesss⁣ #IsipUsapan

[beyondwishfulthinking]

#SelfCareSunday 🧘🏻‍♀️

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Learn the benefits of Meditation and see if you can incorporate a few strategies in your daily life 💕

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Check out Gilly Pickup's The Little Book of Meditations -- such an awesome read 👍🏻 I bought it at National Book Store for only PhP395.00 👌🏻

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#mentalhealth #mentalwellness #mentalhealthisimportant #mentalhealthsupport #mentalhealthtips #selfcare #selfcaretips #selflove #selfcarematters #selfcarefirst #selfcaresaturday #selfcareday #selfcaresunday #selfcareroutine #selfcareisntselfish #selfcareeveryday #selfcareissacred #selfcareritual #selfcareselfie #selfkindness #emotionalhealing #psychologist #therapistsofinstagram

[beyondwishfulthinking]

📣 FOLLOW MY PAGE, "ISIP USAPAN" FOR WEEKLY INSPIRATION, PSYCHOLOGY-RELATED FACTS, AND MENTAL HEALTH TIPS 🥰

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#mindmatters #mentalhealthmatters #mentalhealthrecovery #mindset #mindfulness #mentalhealthsupport #MentalHealth #IsipUsapan #mentalhealthawareness #selfcare #mentalhealthwarrior #therapistsofinstagram #PsychologistPH #psychology #psychologist #mentalhealthweek #wellness #wellnessjourney #wellbeing #wellbeingcoach #selflove #selfcare #hereforyou #itsokaynottobeokay #mentalhealthadvocate

[beyondwishfulthinking]

[beyondwishfulthinking]

Hello! I made a short video on how to manage feelings of anxiety. These are quick and easy tips. If nothing works, there might be something that you need to work out with a licensed mental health professional. Never diagnose yourself with the available screening tools that you only took from the internet. It may do you more harm than good. Your psychologists and psychotherapists are there for a reason ☺️

https://youtu.be/E3mlikqpq2M

[beyondwishfulthinking]

SOON 🛍

[beyondwishfulthinking]

My personal tips on how I managed my quarantine anxiety

[beyondwishfulthinking]

♥ Wellness Centers LISTED by the Psychological Association of the Philippines (PAP).

https://www.facebook.com/148851815387/posts/10156547889120388/

‼️Important Note‼️

I strongly suggest seeking help ONLY from Certified Specialists and Licensed Mental Health Professionals (Registered Psychologists and Registered Guidance Counselors).

📜 Sources:

📌 A  Double Whammy: The COVID-19 Pandemic and Burnout in Medical Professionals

https://leanforward-hms-harvard-edu.cdn.ampproject.org/v/s/leanforward.hms.harvard.edu/2020/04/09/a-double-whammy-the-covid-19-pandemic-and-burnout-in-medical-professionals/amp/?usqp=mq331AQQKAGYAaulqve0h8uQTLABIA%3D%3D&amp_js_v=a2&amp_gsa=1#referrer=https%3A%2F%2Fwww.google.com&ampshare=https%3A%2F%2Fleanforward.hms.harvard.edu%2F2020%2F04%2F09%2Fa-double-whammy-the-covid-19-pandemic-and-burnout-in-medical-professionals%2F

📌 Study of knowledge, attitude, anxiety & perceived mental healthcare need in Indian population during COVID-19 pandemic

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139237/

[beyondwishfulthinking]

Grounding Technique. Use this when you're feeling anxious or having a panic attack to help you get in touch with reality.

Please share, you might help someone today.

[beyondwishfulthinking]

MANAGING ANXIETY

[beyondwishfulthinking]

Prom 🍾 or graduation 🎓, hindi tuloy? Here are a few tips from the American Psychological Association to help your teens cope with missed milestones 💫

Reference: https://ptaourchildren.org/helping-teens-cope-with-missed-milestones/

[beyondwishfulthinking]

I made a few tips on how to do self-care while everyone's on quarantine/lockdown. Hope they help! ❤️

[beyondwishfulthinking]

📽️ New upload!

https://m.youtube.com/watch?v=9CNcYZEWIgc

[onlinecounsellingcollege]

“When you become comfortable with uncertainty, infinite possibilities open up in your life.”

— Eckhart Tolle

[bookaddict24-7]

“Read widely, and without apology. Read what you want to read, not what someone tells you you should read.”

— Joyce Carol Oates