"All drugs are drugs" = a surprisingly radical position that will upset people right across the political spectrum
This means:
If you draw a hard line between "drug" and "medicine" based on current legality where you live (or any other criteria) you've gone wrong somewhere,
If you think legality and/or prescription status tells you all you need about a substance's capacity to do massive harm to someone's body, mind or well-being you've gone wrong somewhere,
If you think legality and/or prescription status tells you all you need about a substance's capacity to contribute meaningfully to someone's healing, function or happiness you've gone wrong somewhere,
If you think certain substances should be excluded from informed consent (either withheld or forcibly administered) you've gone wrong somewhere.
I always think of the description I saw years ago: Self-imposed deadlines don't help me, because I know the person who set them, and they're full of shit.
Give yourself the treat before you start. I'm serious. And ideally during the task and afterwards too.
Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.
"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.
You deserve kindness and care even when you aren't being productive.
(Also read How to Keep House While Drowning by KC Davis)
I give my students a LOT of techniques for starting writing when it feels overwhelming or daunting, but one of them is exactly this: dopamine load BEFOREHAND. It may sound weird to people on tumblr dot com, but a lot of people seriously struggle with executive dysfunction when it comes to writing literally anything, to the extent that it can cause such symptoms as panic, depression, and AI chatbot use.
I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.
FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!
(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)
Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.
The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.
Not every technique works for everyone, but I've seen this one work for many students who are genuinely and seriously disabled by executive dysfunction. And many people find themselves getting more and more excited and engaged in the "difficult" task—because the good feelings from the hula hooping carry over, and because they're suddenly able to do the task without feeling pain, and feel accomplishment without feeling pain.
I feel like starfish are one of those animals that are treated as very “normal” by people but absolutely shouldn’t be. Like they’re a wheel of repeating heads connected by a central stomach. They walk around using thousands of tiny sticky hydraulically powered tentacles. They have an eye on the end of each arm. Instead of having a mouth they just have an opening where their entire stomach can be pushed out to engulf prey. And they’re just allowed to exist like this. It’s not illegal or anything.
listen to me, this is so so important: you've gotta get used to really giving it your 60% as a default. like don't half-ass it necessarily but try not to go over 70% or so of an ass. you'll feel better and live a happier more fulfilled life, and on the rare occasions where you do need to lock the fuck in you'll be able to pull off bullshit that the sad miserable wretches giving it their 100% can never dream off, because they're busy draining themselves dry and you have energy reserves to spare.
if Sherlock Holmes was a tumblr user he’d be like prev reblog I noticed you tagged this gifset of Ryan Gosling in the Barbie movie trailer with “I want to *** *** *****” which you likely wanted us to interpret with a vague sexual meaning however three weeks ago you posted that you were researching Greek myths for fun and ever since then you have “coincidentally” used prometheus as a topic in several of your funnyguy posts that you wanted to blow up but only got 200 notes and coupled with your love of birds I can only assume that your tag actually meant “eat his liver” and that you’re deep in some sort of Prometheus hyperfixation that you’re coy about for some reason probably because it’s so weird. and then everyone on here would get all scared because of him
I've been meaning to make a post talking about my stroke because y'all got bits and pieces of the recovery but I never actually told the story of HOW it went down and the thing is the type of stroke I had is usually the type young people have and since having mine i've now heard multiple stories of people under 40 having very similar strokes and the scary thing is, is that they didn't get help right away. Because you're young and healthy and sure you feel weird but it'll pass right? but it doesn't, and it gets worse, and by the time you get to the hospital (some people literally take days to go) the deficits are worse and recovery is harder.
so here's a super long post about strokes in general, and mine in particular/what I went through.
So for strokes the signs are abbreviated BE FAST. Balance loss, Eyesight changes, Face drooping, Arm weakness, Speech difficulty, -> Time to call 911.
Had I known those MAYBE I would have figured it out but my symptoms were a little mixed. I was reading (fanfic!) in bed because it was a sunday morning and i had nothing pressing to do and suddenly got dizzy. I put my laptop aside because my eyes were blurring (Eyesight changes - symptom #1), and laid down, thinking it would pass, it didn't, it's a little vague how it progressed because I'd been having headaches and neckpain for about 3 weeks leading up to it so I was like 'idk is this a migraine?' (headaches can be a stroke symptom so symptom #2) but i got nauseous and eventually got up and to my utmost surprise I immediately fell over as if I was the drunkest of frat bros. The room literally spun before my eyes as I fell to the floor (Balance loss - symptom #3). I have had some Nights and I had never been that unsteady before. I crawled my way to the bathroom, threw up (nausea - not a common stroke symptom) , took 800mg of ibuprofen, and crawled back to bed.
if you know anything about ibuprofen you might know it's a mild blood thinner and that's a high dose. I may have inadvertently helped myself with that one. I was just feeling like shit and thinking 'idk this might help'
At this point I still thought we were still in Normal Land. Sure, it was a weird morning, but Surely There Was A Reason. (Yes There Was) Anyway, as I'm lying there willing my body to stop suffering I realize my arm is going numb (stroke symptom #4) and I switch positions, because weird, but it doesn't go away, and I gave it a good little while. I'm on a medication that can make my limbs tingle but it usually just does it to my fingers and it dissipates quickly but this wasn't dissipating, and then I realized one of my legs was also going numb. Then one side of my face is going numb.
(at the time I did not look in the mirror but I had a drooping eyelid - symptom #5)
Those all seem bad. I grab my computer and google 'when to go to the hospital for dizzyness' as that felt like the worst of my problems. and indeed the list I found highlighted that if you are also experiencing loss of balance, blurred vision, nausea, and limb numbness, you should see a doctor. That seems like far too many symptoms to be having all to be listed. I grab my phone (thankfully plugged in and by my bed), and start layering on more clothing because it's about 10 degrees out and i'm in a pajama dress. The very nice man at 911 talks with me and sends an ambulance, I tell him I don't think I can get out the front door of my building on my own and he asks if I can get to MY apartment door to which I say yes and he assures me that's fine they will have keys to my building.
(I have been since informed they love to chop down doors but no, I could get that far)
I wait by my door laying down on the ground and they arrive pretty quickly. They see to me in the hallway, which is more of a lobby in my building and the only place with room for me to lie down (I cannot stand unassisted at this point) they ask me a bunch of questions, take vitals, and ask me where I would like to be taken. Me, having never had to go to the fucking hospital in an emergency before, simply go 'wherever is close' because I again, I am having a stroke and do not have the wherewithal to think through these things.
A big firefighter helps me down the stairs (it's only a half flight and I still almost did not make it) and we get underway.
At the hospital they wheel me into triage and I mostly lie there gratefully and answer some questions and respond to some tests (grip strength, following a pen with my eyes, that sort of thing) and then I hear what is great when you've been at urgent care for two hours but what is Very Bad when you just arrived in an ambulance and that's 'She's next'. I jumped the line for a CT scan and an MRI. I was there less than ten minutes before I was actively being scanned. honestly closer to five.
my active symptoms seem to have been worse than some of the stories I've heard, not being able to walk AT ALL in particular, although some other are pretty equal (Footless Jo on youtube had a stroke around the same time I did of the same type and has discussed hers, she delayed going in despite the severity for a variety of reasons and it sounds like her recovery has been difficult) My recovery was pretty easy because i was actively being cared for and on blood thinners right away. My stroke was caused by an vertebral arterial tear, aka the inner part of an artery tore which can cause a clot. This tends to be the type of stroke young people have although I'm sure it's possible to have a different type.
I was pretty out of it in the beginning, but I was only in the hospital for 6 days and then in a rehab for another 4 to relearn how to walk and balance, then i was released unto the world and just spent time going to physical therapy and recovering for awhile. I was out of work for about 8 weeks total. I basically had the best outcome for a stroke. I recovered almost fully back to 100% (I'm about 2% less sure footed than I used to be, but it's rarely noticeable), my face still feels a little weird but has markedly improved so I live in hope it will eventually get back to normal. It massively sucked. But strokes can fuck you up for life and I came out a weird medical story to tell and have to take some extra medication now/precautions to take (i cannot do certain types of yoga, no weightlifting, no push ups, no going on rollercoasters.... things that could strain my neck essentially) but overall I escaped very lucky.
weed gummies are such a fake sounding concept like yeah if you eat this piece of candy and wait an hour you'll suddenly become very easily entertained and airheaded and cuddly
